Show TURN OVER TIME when nature hints about the food when theres no relish to food and all that one eats seem to do I 1 then ts is the time to make a turnover turn over in the diet tor for natures way of dropping a hint that the tood food tho kind required for n number of years I 1 followed railroad work much of it being office work of a trying nature meal times were our busiest and eating too much and too quickly of food such as is commonly served in hotels and restaurants tau rants together with the sedentary habits were not long in giving me dyspepsia and stomach trouble which reduced my weight from to pounds there was little relish in any food and none none of it seemed to do me any good goad it seemed the abo more I 1 ate the poorer I 1 got aud and was always hungry before another meal no matter how bow much I 1 had bad eaten then I 1 commenced a trial of food and was surprised how a small saucer of it would carry me along strong and with satisfied appetite until tho the next meal with no sensations of hunger weakness or distress as before 1 I have been following this diet now for several mouths months and my improvement has baa been so great all tho the others in my family have taken up the use of grape nuts with complete satisfaction and much improvement in health most alost people eat hurriedly have lots of worry thus hindering digestion and ther therefore etzo need a food that to is p predigested re dl and concentrated in nourishment theres a reason name nama given by co battle battis creek mich ever red read the neove dettert A move T on OB ulo peare frota from time to time tbt or tra true dad d 1 all 11 1 haanan late r at |