Show ellin before Sleep ln we have bare lot long been of the opinion that it Is better to cat moderately of liay easily digestible food before going to bcd llian to resist eli the c ot of real hunger tor or fear that tile the lunch lonell will interfere with slumber A ijac bisp tier per ot of rich leisbeg lis beg which tempt the appetite to over may breed had dream As i it may make one cue 1111 in comtoi tAble it lie alla its ill up some same hour alter after but rational eating nt at a late hours will disturb the lie slumbers of 0 none but the confirmed t A recent i writer titer has somo some ac remarks on oil this subject from which we extract the following 10 ilIf lau fis Is the only animal that but can be taught to quietly un oil an empty dornach tor the 1 I he brute ci cation resent all efforts effort tn t coax them to such a violation Othe laws ot of antille Un tille the ibe li liin 1 on roani intha foiest until he li ills his prey the horse will cawall paw all III li in the stable and the pig in tile the poll pen refu refusing stu all test lest or sleep until fit they nrc are led fed the animals chow the cud have their own provision siou fora lor a lit lite meal emeal just ito bo fore I 1 0 off to their night slumber man mail cau can amin to the habit af 0 elce flee plug 11 I 1 I 1 1 0 1 I t a 1 meal but bin 0 only lily I 1 after t I 1 long years of liari ice ashe is lie willes comes into tho the evoi id nature is too strong lor for him nod lie be must be led fed before be will sleep A k childs stomach sto macli Is small nod aa bell per icily ficq it 1 no sl clues disturb it alcon naturally and A As 9 0 goes on the ne bes Is ins to empty aging A single lef lold oldin in it will make the little sleeper restless two tio ti o nill ill awaken it and it it Is ii bushed again to the und nap is shelf I 1 noil and three lolli anit an ell t to 0 the slumber pare 01 le or other narcotic may close clos e Us its 6 eyes C s agahi tit daniff ug m lt it will not sleep tie no matter how heathy healthy it may be not even nn ati aug ancl el who ler leai if tied the at ait t ol of fill minstrelsy asti ely lu lit a celestial celesti it choir C can in sit sius it a babe to sleep on onah an empty nub cli it Is a fact established beyond the possibility ot of cot contradiction action aids digestion all and that the process bof t digestion is conducive to refreshing liln sleep it needs need no us of 0 this u toural relation rite drowsiness which tit ways follows A mell ordered meal local la Is itself ii L ol of nal hatire Tire to their iu ill ter dependence the waste of human life by tile alio hewlett of the lesson to ii very I 1 great the rite daily wear and fear of if the ie body might be more lully than it usually alls la Is it if this simple rule was not systematically violated popular science 0 |