Show about swimming tile tho following suggestions to boys and girls are front from un till instructor in the art ol of swimming never blithe bathe alone if you can avold avoid it it you ret get the cramp do not fight the water aimlessly try to throw yourself on your buck back to float kicking out vi vigorously orous lyas na cramp may often be checked in tills this fashion and call for assistance if you go to the aid of auy any one attacked by cramp keep keel clear of them and do not let them thein clutch you assist them either by towing them by the hair or by pushing them I 1 iu a front of you it if poss possible itil e be careful not to beim out to sea without that you will have hare as I 1 f far r to swim back gills ghis should never wit bailie e lu ili it a dress of material which when wet we will cling round the limbel dry yourself thoroughly after bathing dress quickly and take a short brisk walk to restore per feet circulation when you get home bathe the face and hands in bott bolt water to prevent chapping chap plug thoa who cannot swim should Ebon lil remember that in floating it 13 essential to throw the head well back to lill fill the chest full of air and to have the legs and feet close to gether and under complete control fx tending the he arms out on a level with the shoulders cilmi up lip Is a good plan also to teach floating a spot where the witter water shelves shelve s gra gradually dually should he be chosen and alid the friend 11 should stand bland about waist deep beside the learner with it baud placed firmly beneath the pupils spine to afford rather moril thau than actually physical support when the art of floating tills lias been acquired you can easily learn to swim with a little instruct tion front from it a friend nho ho can sw int rebern hering boring to keep tile licad bead aud and chin well up lip and to take long iong even nut irregular or flurried strokes |