Show Twelve Simple Rules rC to fo Prese Preserve e Health twelve health rales t f for formon r Here are mon moll contained cd In the London Tit Bits Tear rear Book Dook If your employment t la Is pe sedentary eat no more more mor than two meals a n day Counteract the bad effects of ot stoopIng stooping stoop stooping ing over over- overa 8 a d desk k or ot other er cramping by suitable physical exercises p posture Mure dailyDo dally daily Do not habitually L breathe 4 an nn atmosphere laden w with i smoke of ot any kind Avoid wearing a. a tight c collar D Do not ot drink stimulants ants so called between meals A Avoid void th the smoking chain habit hours of Cultivate n a hobby for tor your recreation A Avoid excesses In eating drinking sm smoking or walking when on on holiday Do not cultivate Inhalation when smoking carbon monoxide Impairs your red corpuscles Jf Jt f your pipe gives you a sore Up lip or orf tongue give It up and see a n doctor at at once Dont Don't play pIny Indoor games during the lunch hour take n a brisk w walk wAlkin lk In In the open air S Never Nc bolt your breakfast get up In time timeto to enjoy It in a n leisurely wily way |