Show r. r I 1 t I jl f. f rI r- r Fundamental 11 I 4 f t Principles P. P I es of 0 f I I t A t i ij 1 1 t f ft t d j t T 1 By ALBERT ALBERTS S. S GRAY M. M D. D I i 8 L L X Copy Copyright ht 1914 by A. A S. S Gray Cray in THE COLOR OF FOODS Tho The brilliant green of ot the vegetable kingdom Is In some way connected with the golden yellows atthe of at the tho pumpkin and the carrot the brilliant bril reds of ot tho the cherry and the tho strawberry straw strawberry berry tho the blush of the peach the apple and the pear pearS It has to do with the bronzing of the silken tassel of ot the corn and the golden hue huo of or tho the wheat In In short with the general riot of at color running all through the tho vegetable kingdom and touching berries fruit vegetable and cereal which Is a certain tam tain Indication whereby nature gives notice that the tho process Is completed and the product has reached maturity and Is fit and wholesome food tood for man man- mankind kind Most of ot us have hare had bad experience In our younger days along tho the lines of or I Johnny Jones and his sister Su and the peach of ot emerald hue and know that until certain shades of or color have b be been n acquired Indulgence In fruit Is quite quae certain to be followed by rebellIon rebellion rebel rebel- lion and great distress In our internal Improvements located round and about our equatorial region a condition condition condition condi condi- tion comprehensively covered by tho the expressive old time term bellyache and for the relief of ot which there Is no better bettor quicker nor safer remedy than a generous dose of at good old fashioned fash tash- castor oil all This ripening process is due to the absorption of ot a definite amount of at solar energy and elemental matter which is tied up In vastly complicated molecules and which being torn apart under the action of at our digestive organs organs or or- gans gaas supplies us with food the food tho energy energy energy en en- ergy and material necessary to both drive and repair our machines There Is a vast fund rund of at Information awaiting development concerning the universal formation and distribution of at the me- me the the pigments pigments for for the subject of ot color In the tho final analysis is but buta buta a part of at those fundamental physical laws that govern the rise and fall tall of ot nations the origin of ot wealth and poverty pov erty and the general physical welfare of ot the he species We Ignore it at our perU W lb are known throughout the the world as I n active people uncomfortable people e are always active Really neally it is the neurasthenic that sets the pace pace pace- but uncomfortable people are as a rule unhealthy althy people A hungry baby Is always restless and fretful Con Can a well nourished baby Is well behaved and natured and it Is the same saine with youth or adult In neurasthenia tuberculosis probably In insanity and In the vast increase in the tho degenerative diseases of at liver heart kidneys and arteries we have havethe havethe the results of ot some form torm of starvation of at some part of ot our complicated ma ma- We Ve lack some element of or orthe the universal energy energy to establish our nutritive balance and who with a full ful understanding so far tar as science has penetrated will say it may not be light energy as condensed In these atomic forms conveyed to us in the shape of ot the color elements In fn our food rood matter which we so systematically systematical systematical- ly and persistently eliminate from our diet by the too exclusive choice ol ot starchy food tood Wild creatures are practically exempt ex cx empt from malady and die either from 1 accident or from mature old age As a result of ot his superior wisdom we would expect man to be at least as exempt exempt ex ox- empt from tram disease as the wild ani ani- mals Instead we have the spectacle of ot a land filled tIlled with hospitals sanitaria sani tarla and asylums all taxed to the limit of capacity by the tho thousands clamoring for tor admittance seeking relief re re- lief lIet from tram the results of ot their own Ignorance of ot life lito principles Probably not until wo we come to look on the profession of ot the practise ol of medicine and the manufacture of at food toad material as closely allied vocations vocations that are aro not to be ba considered considered considered consid consid- ered as private business but rather at asocIal 2 Ial obligations will it be safe sate to depend on the other tel fel- iY t. t holesome food toad supplies At J e t time our safety lies In Inc Incon c con consuming unprocessed foods Fresh eats fresh tresh or sun dried matter including mos most og called called so-called waste the skins an and and tiber turn furnish Ish a diet more moreIn moreIn morein In k k J h the demands of ot nature than be had In the Lt predIgested under packed k dunder labels guaranteeing guarantee guarantee- ing lag purity tr from germs J. J S M r AC r I I And 1 spent pent In n a teed reed store o or OT grocery for or w whole o o corn Y wheat eat oats barley barler etc in bulk and ground Into meal ij or flour at home will Jf Bt ga fI a real food equivalent of ot at least J t pent In predigested pre pre- digested breakfast foods and will ao Ie 1 cure euro vastly moro mores wholesome holesome food a at that |