OCR Text |
Show TTINTAH BASIN RECORD BANNER SERIAL FICTION- WHAT to EAT and WHY - C. Houston Goudiss Asks How Do You Get Your Vitamin D? Relates Need for and Sources -- bm and ihbi$ue A simj. f Of Necessary Vitamin This eaten regularly, enough to have a sigSifiS? feet m the diet of children Vitamin So D Requirements important is n & sidered, that the ChiMrens Bureau By C. HOUSTON GOUDISS advises!! oil or some other form O Dor Ilford Yatmn a mother of a young baby today who n WNU Sonic be THERE isat scarcely supplied to all one time or another been told to give her child hh Vltavmin at the age CHAPTER VI Continued oil. Perhaps she does not know this substance must two ieSibeglnning the more she rests her body, the weeks bound to to now generally is her that first, respond day any Virgil 13 clearer her brain becomes. Mothers should be guided be given to the baby for the vitamin D that it contains. But call, I am not bound to make a fool going to turn into a desperate man; Herrick's mother," said Elizabeth advice of their physician Jf I felt rather dazed. There were of myself. If she likes to wish for and, f cod-livhas is in she there oil heard that which something secondly, that if you come into gently, was my mothers greatest more things at Tracery than were the moon and comes termmmg when to start the use n? to me, I collision, you must not expect him makes it valuable to the crying health. friend. babys dreamt of in my philosophy, have every right in the world to to keep to the Queensberry rules. A generation ago, Youre not staying with his Her English, I said, is belter send her empty away. Do you agree Oh, and one thing more. All that or dont you ? Not that I care mother, snapped Old Harry. By than that of an English judge. has passed so far is between you oil was given to children in the fat butter fat, did not. More re'consenting to do as you did, you curse, but I may as well know." to build them search work was necessary before ing bestowed on them by the Elizabeth nodded. and me. Elizabeth is to believe that winter time, were playing straight Into the hands Her brains like mercury. Wbei I agree with you, madam," said I have come into this business be- up after colds or various it was discovered that while but- entists Who discovered vitamin d of father and son. Supposing ter was rich in vitamin A, you'd I came in, Why you and not Brief? L The request must be reason- cause I desire to honor my ancesother respiratory illnesses. It 'been discovered . . . Brief would she said. I gave her the state' able. oil contained two vitamins, tress bond." was not until 1921, however, one of which was later named As guardians of (have seen his chance and have flat- ment at once. She read it through Very good. What is her request? I tell madam? May Herrick, ' tened you out Hed have trumpe- in silence. Then I beg your both children and D. vitamin a of that series long painstakpar- Not to reach her the moon, but to Old Harry wrinkled her nose. should see to it that vitamin ted the scandal, played the outraged don, she said. It seems you are help her uproot a tree which is Effect of Sunlight D ing investigations, terminatThen father and ordered his erring daug- Brief. No need to ask why is supphed regularly more than twenty years old. All More work youre was in and the discovery of vitanecessary He should ing said. she Yes, hter out of his sight Never darken here, but who opened your use of eggs and salmon; SrS it took years of patient effort beeyes? I right, say I. It certainly cumbers be Informed. If he resembled his min D, made it clear that fore science my doors again. And you would told her all you had done. ated foods and those And the earth and it ought to come down. fortified with I unraveled the mysuncle, he wouldnt be one of the have had to go your cousin would heres a man, she said. oil is valuable as a tery of how Dont Where are your tools? She best. could have vitamin D; and if necessary fish, sunlight have seen to that Father fooled, let him go. I may or may not slapped the quilt with her source of vitamin D, and also the same apparent effect in pre- liver oils or concentrates. police fooled, Austria fooled. And, help you: but such a mans little Mr. Exon, she has no tools. palm. Lord Naseby dislikes him, I And oil. why this vitamin is essential venting rickets as ring or no ring, I couldnt have Anger is thicker than my old loins. " neither have I. said. Once nutritionists understood in the of diet chilBefore I had time to expose this helped you at all, I used to be able Ca va sans dire. To find favor growing 'For me to move in this matter how sunlight acting on a fatty subto drop a as well as adults. hint, but Ive ridiculous estimate, the dren, would be to fail: and for me to fail in Nasebys eyes, you must be sancstance in the skin could produce never mastered the art of raising was approaching timonious and servile and reap give m0 in this matter would bring me into of Vitamin D Miss G. M. L Yes, it is Discovery vitamin D, however, it was not the dead. shock of my life. true where you have not sown. He dederision, if not contempt." As After that of sweet potatoes contain a difficult to work and years the There was a little silence, only patient carry By your ladyships leave, Her made to process a mands, but never supplies, and he she held protest, a small up many amount exof protein. In fact thrilling and dramatic disturbed by the sleeveless fret of a Grace will receive Mr. Exon withstep further and learn how to fortisparkling hand. I dont expect you still has family prayers. But I un. bee on a out delay." periments, seven fy foods with a satisfactory con- their protein is composed of four derstand hes failing. Youd agree. cheerfully sell my ammo acids known to be essential forms of vitamin D tent of vitamin D. A length Elizabeth smiled and nodded, and, ' oul to Herrick gives him another three buy been revealed we have at our disposal to nu.ritlon. Some of the have Today You must blame me, madam, protein years. And irradiated milk, or milk to which a may be lost if the potato is boiled by science. I said. That Elizabeth should stay The Duchess picked up a tablet but D it scientists vitamin have also is entirely preserved when at Raven was my idea. concentrate has been and made a note. solved the mystery added. Margarine, too, has been the potato is cooked by dry heat Are you proud of it, Richard ExI'll have that checked, she said, of how such widely enriched not only with vitamin D, Belh cookedkntils on?" and laughed at the look on my face. and baked kidney bean3 contain but with factors A as vitamin so separated that this No, Im not, My agents are paid to find out oil; sun- moderate-price- d spread for bread over 20 per cent of carbohydrate f ly ashamed." what I want to know. Some people, light; a diet that is has been made an effective vita- Low carbohydrate vegetables inwhen they retire, devote themselves Good, said Old Harry. In fu' clude cabbage, celery, cauliflower, j rich in, and care- min carrier. to the study of bygone days: each ture stick to your last. Take acfully balanced with Natural Food Sources of Vitamin D kale, lettuce and spinach. to his taste, of course, but Ive altion thats your forte. But never WNU C. Houston Goudiss calcium and phosThe richest natural sources of . reflect From what I hear, you ways preferred a live ass to a deultra-a- ll vitamin D are the and phorus; have instinct a precious lion. For me, the creacomposed oils, faculty. can perform the including the liver-oThe Tallest Tree tion took place some sixty years violet light, of the tuna, Well, be content with that and same service for the body, drown your ideas at birth. And swordfish, rock fish, salmon, haliback, and while I respect the ages The claim as to Readers of this column may but, mackerel, cod and haddock. the now take a seat. that went before, the present is the She touched a whereabouts of the tallest tree have observed that the The chair by her side. As I did her discovery body offs of fish also m the world is now dunghill on which I shall always officially setof a number of the vitamins came furnish substantial many scratch. bidding, she turned to Elizabeth, amounts. That tled. Records of the United States f about chiefly through the efforts of accounts for the fact What were you going to tell And now to business. that canned service at San Francisco f investigators to discover a method salmon has been regarded as such forestry about your mothers jewels?" showed the worlds loftiest tree is Elizabeth must stay here no of treating or curing obscure nu- a splendid food in the diet of chil- located in California. Elizabeth recited the facts. doubt about that You will return tritional Government diseases. In most in- dren and adults. It is not to Raven, to fetch her things. NothWhen she had done, Old only a computations fixed the height of f stances, conhowever, carefully good souree of protein and of en- the record holder, a wrinkled her brows. ing of hers must be left there, and trolled Sequoia in f laboratory experiments ergy values, but it contains sub- Humboldt State Raven must forat I m not surprised that everyone living 364 feet. I at park, their your cousin played part reaching the stantial amounts of the minerals, get her visit as though it had never ultimate in found you de trop. That hes I Unconfirmed circulated reports, goal after some clue had calcium, phosphorus and been. Very well. Tonight I shall drawn and sold the gems, there can for I several iodine, told Austraof years, been found as to what the myste- and has been found to write to Brief. She picked up a be an un- lian eucalyptus trees 400 to 500 be no doubt. And that by rious forgery. substance be that usually good food source of vita- feet tall. " World might Now the English are a tolerant penciled sheet "And this is what I lot forestry statishelped to control a baffling' nutri- min D. shall say. Theyll overlook treason and light tics, however, limit the highest tional disease. The discovery of Egg yolk for a murderers life, while a contains small known eucalyptus to 325 feet. I have the pleasure to Inform you vitamin D was no exception! amounts of vitamin D, and when Cleveland healthy theft in England is nearly Plaindealer. that the Lady Elizabeth Virgil is now at - Vitamin D and Rickets always worth while. But theyve alTracery, happily none the worse. I am to Vitamin D loth is associated intipart with her I wish I had ways loathed forgery probably beknown her before and since her place cause they feel that it isnt playing mately with the prevention and Is at Brief, she has persuaded me to cure of rickets, the most devastatrestore her to you myself. This will enthe game. Witness, your poor fatail a visit: but the occasion warrants a ing nutritional disease of ther . . . Now Cousin Percy has children So 1 m Going to Treat You as an breach of the rule I have made, and you Equal the Plays the Thing. " committed that loathsome crime. may expect us on Tuesday at five o'clock. in temperate climates. Indeed, it I had invited to stay at Tracery a is the moderate, and in some But yours is the only voice that can cases Mr. John to excuse me, I got to easy hour. But whose uncle I used to fashion, topped by a short little the small amount of sunshine in send him down. Without you, he begging her what I say Is true, know. HeHerrick, Is staying at Raven, by Dever, tuxedo jacket. You can wear feet my the temperate zone that accounts and, though you will not admit it, not far from you. Since I cannot now cant be arrested, much less arTwo minutes later I stood before the skirt with your own blouses, receive I shall him, be if he obliged and know you as it well as L Very his friend, Mr. Exon, partially for the presence of raigned. With you, he is doomed Old be invited to or as may a with the jacket, so that Harry, before her just sheep well. Now . . And so rickets. listen to me. I am go- Brief for the length of my stay. you had to go. shearers is dumb. youll find it very useful. See how ing to move In this matter, cost Historians have given us reason She glanced at a clock. The piercing eyes held mine, as a what it Now I think that will do very tiny it makes your waist look, and to believe that this disease may. And this, not because Lunch, she said, may will be magnet the steel. notice the cute, crescent-shape- d I am bound, for nobody can be well have existed in beeven in a quarter of an hour. For served England Mr. Exon, I have formed of you bound to pockets. Very simple to make, You see, Brief cant refuse to do fore the Roman bring themselves into conCeryou two: in the Medici room. After a very pleasant opinion, and I am conquest. aU like as I but ask: so styles. Choose tempt; and we if I do not do because, shall all be tainly it appeared in a serious that, you may sit on the terrace un- usually right. But I must wool crepe, plaid or tweed, request something, Elizabeth, Countess of together within the enemys camp. form, both in England and in other til I send. I must think this matter your assurance flannel. upon one point That Brief, is going to lose her life. Brief will be ill at ease, because North European over. I dont want to let you down, is that you are aware countries, in the canthat The Patterns. you he will After have a to to be the Seventeenth century. In fact, pregnant pause the Duchpretend but I cant make bricks without not early No. 1641 is designed for sizes possibly marry the Countess of ess went on. brother I knew. And Virgil wont literature refers to straw. it as the EngBrief. 12, 14, 16, 18 and 20. Size 14 reIn her cousins sight, the remov be at his best, not only for reasons lish disease, and the The bedroom went black about al of early we mabut know, quires 4 yards of to Elizabeth because was to entertain to be We could not talk fathom always its causes were freely at table, me, and the blood into my desired. Once he had terial. her Herrick will undoubtedly shorten his written in Latin by English and for never less than three men were face. And I felt assurged forged No. 1646 is designed for sizes though some- name, her removal became expedi- Lie. Dutch doctors during the 1600s. constantly in the room. The meal thing had taken me by the throat 12, ent I set 14, 16, 18 and 20. Size 14 rethink the Ive thats clear. But in stage, Richard Exon: In was royally served, and the dishes the childs head Somehow I answered thickly. maview of what has occurred in the and on Tuesday at five oclock, the grows rickets, quires 3s yards of set before us were fit for a king. All large and out of proportion I am well aware of that ma last seven curtain will terial with rise. sleeves. But I her long is cant removal to now days, the appointments were flawless, dam. the body, while the leg and give out any parts, because I have none arm Send your order to The Sewing essential to Virgils health. to and, ruled by the bones, and in severe eases the said Old Harry, agree- A week ago Percy Good, The Circle she could have sent Pattern Dept., 149 New give. will be even the performance footmen moved and wailed as ably. ribs, are bent and twisted I thought as much, but i him to but it improvised, for shouldnt be toseven Ave., San Francisco, Montgomery dull. prison out of their normal years: though their duty had been tirelessly simply had to be sure. And now shape. Calif. Patterns 15 cents (in coins) she can send him to the gal- And now you be off, young man. I rehearsed. come here and sit down, and Ill do day Calcium and Phosphorus to my feet. lows for the murder of Max. See your darling each. Why? got At these things I shall The two principal minerals BeU Syndicate. WNU Service. always the talking until youve got your Because she and nobody else can first and send her to me. How long wonder, for Elizabeth told me later breath." As I took my seat, her switch on that will It take to to the Raven you bones current get which makes and that months had passed since the hand went on to my shoulder and all and teeth are calcium, obtained evidence live. Motive. Prove back? Duchess had left her room, while no held it tight Always remember from milk, cheese and chiefly the theft of the jewels, and you I can I Madam, do said, it in guest had been entertained for these things cannot be helped. 1 SALT LAKES NEWEST HOSTELRY green leafy less the something brand new five than abduction: prove hours. vegetables, and phos- fJAVE prove the abnearly two years. Indeed, I can only loved a commoner once, and he duction and and smart, to cheer you phorus, found in generous amounts The the you Duchess up prove murder a a glanced submit that they showed forth Old loved me. But there are some bars, clock, in eggs, whole during the of Max . . 9 Our lobby Is delightfully air The sweat was out on which said it was a quarter cereals and when time Harrys dominion as nothing else Richard Exon, more rigid than my face, but still Old past dned legumes. grain cooled during the summer months you feel a little But one two. of the Harry laid on. could have done. The palace was those you loosed. So we both of us Here' are two of the Do you see now, Richard Exon? Radio for Every Room Then do It in six, she said, and things that made it so difficult for very smart- out of commission, its mistress was did our duty. He bowed and went, to determine the cause scientists 200 Rooms 200 Bathe can Have you I the both scales chopped from dine wear, at here IS?3 half out of sight: and yet, at a nod from and I married the Duke of Whelp. past eight. Bring of rickets was and new as they just the fact that appar- as Mr. Herrick with you. can her, the machinery sprang to life, And, all things considered, it turned your eyes? ently well fed children, who had be! And theyre so easy to Dont lose sight of two things to move with all the precision of out extremely well . . . And you (TO BE CONTINUED) make that youll enjoy of calcium and phosphorus plenty TO ' doing are the only person to whom 1 have practiced vigilance. course youll save, decid-it, frequently developed the disease Coffee was served upon the ter- ever told that not because no one edly, by choosing your own fab- Mystery of Oil would believe me (though that Old Law Bans the Flying of Kites in race, above an Italian garden, run i else acb pattern is accompaoil had been for to seed. And there we were left is a fact), but because I have met Washington; Dueling Also Forbidden many years because of used its sup- nied by a detailed sew chart. to ourselves and the lizards that no other person for whose sake I Soft Afternoon Dress. tonic posedly or building stared ancTdarted over the molder-in- felt disposed to open an ancient This is a lovely The District of Columbia, national verse when it was properties, wound. design, verv observed stone. possession, a Washingtonian that and new' 11 does legislative center, has a law forbidI believe that I thanked her thw! very nice according to the law books, has to ou notregular doses of She deserves her fame, there, HOTEL ding said but I cannot be sure. and many another show tax receipts for 15 only cured rickets in chilfigure The wide ,yUr I was like a or years Elizabeth. I know no more than statute. girdle but strange also dren, look you cured the corresometimes for 20 years, depending you what line shes going to take: man sunk in deep water, whose the gathered bodice fills Under the law, you cant tie a on which out part of the code he Is gov- sponding disease in adults, called your but whatever she does, I haven't senses are out of hand because his horse to a tree, and if bustlme, and the full skirt use in French osteomalacia, which you the erned soul bones is possessed by a frantic Inby. Rates $1.50 to $3.00 wasted my time, because I have 13 or Latin during a trial you have to become soft as the calcium extremely graceful. The high Although tlie district forbids kiteand necMme seen and talked with Harriet the stinct to rise. I had harbored no pay your legal Th Hotel Temple Square bat a is phosphorus opponent $331.33. scalloped to make it already deposited in flying, and certain other perhopes, of course. But, because 1 Great. highly drairablfl, friendly almo The dusty code books do not ex- sonal dueling them a"d are more withdrawn and was only human, I had made me a becoming. phere.You will alwaysfind Itlramao- -' activities, the law permits conexcreted. in (Here let me say that that sur dream to plain how that figure was agreed certs on tlie Capitol ulate9 supremely comfortable, and velvet, sJk crepe, satin, or Fat and Vitamin with D a grounds by play any pretty upon. Neither do thoroughly agreeable. You can therename does her justice as can no wool, this win be one of the pret" they explain an- band in tlie service of the United One of the strangest fore understand why tbla hotel la I dream. And now, as one takes from other amount $2C,67, which, if lost States." paradoxes ownedY ern0n dresses periods. A few men and women a child a HIGHLY KECOMMENDED to the you ever scientists in their toy that may do him harm, in a have borne it, since Time was You can alao appreciate why t game of chance, entitles the The law provides one exception: uivestigations was the fact early the Duchess of had taken Whelp that loser to sue the winner. young. If she had had as fair fields, It't a mark of distinction to slop Suspender Skirt With Jacket. r the band cannot play while conwhile oil appeared to cure al this beautiful hostelry I have no doubt that she would have away my dream. The loser not only may sue for the s Here a is in session. The music might rickets, another substance gress perfectly charming Old Harry was speaking again. in new ERNEST borne it, too.) G ROSSITFR, Mgr. :6.67 or more but can, if he's reahigh princess skirt. fn suspender disturb tlie legislators. "I have no other questions. Fate, I wish," said I, "she sonably lucky, collect three ...fy BORTJFOHD YMES cod-liv- cod-liv- uK er er J er cod-liv- f er I i cod-liv- er ad?he ! , cod-liv- er cod-liv- er soul-shakin- g o major-dom- i window-pane- yr 3 3 3 cod-liv- er I 1938-- 42, I fish-liv- er il long-dispute- d ? Dressy Midwinter Fashions . two-pie- ce 39-in- 54-in- . major-dom- fr after-holida- y n, Cod-Liv- er Cod-liv- g cod-liv- kite-flyin- g d, Temple Square eod-hve- that great producer, has cast you parts in this highly play, and I am far too wise to question her choice. Besides, I think its a good one to date youve done very well. So Im going to treat you as an equal tlie play's the thing. "Elizabeth, as you know, has invoked my help to dispossess her uncle of the birthright which he stole from her father some twenty-oyears ago. Her request is a natural one, for it is her bounden duty to do her best to bring his and parricide down. Eut, while I am confined to her bed." She isnt," said Elizabeth, swiftShe stays there because she ly. likes it. 'She told me so. She said she had crowded so much into fifty years that she never had time to digest the brilliant burden they ncid. And now she is doing that. She goes leisurely through her diaries, considering in detail the play which, because she was leading, she never saw. "And she never gets up?" "Never ie says that the mental xetti.se keens her Perfectly fit for one of the n times the amount lost. Some gamblers think it's a fine law. So do District officials, for the city receives half the sum collected In such gifts, according to a Washington United Tress correspondent in the Philadelphia Inquirer. Sometimes the lawmakers apparently ignore old statutes vshen drawing up new measures. A woman has to tie twenty-onyears old before fc'gning a contract Yet when she is tlie beneficiary of a will she reaches her full, mutuie or lawful ago at eighteen. ' lo win title to property by ad e Yew Tree an Evergreen The yew tree is an evergreen tree (Taxus baccata), of Eurasia and northern Africa, often called Eng. hsh yew. It is valued for Cabinet-worbows and hoops. The of planting yew trees in church origin yards was to secure the trees from cattle, and in this manner preserve them for the encouragement of archery. A general plantation of them for the use of archers was ordered by Richard III in Tradition ttai-.-that there are some yews in I.ng. land cider than the iniioduaiou of Christianity k, s TYEAD the advertisements in your paper regularly. XIAoull find extraordinary values from time to time, in all the hundred and one things that make houses more attractive, l.our budget will cover the improvements you want to make if you plan yOUr buying xvith the news of bargains as a guide. Head the advertisements. |