Show It Its It's s Harder to o Lose Pounds Than It Is to Gain More of Them Then Overweight Generally Has But Bui- ButOne One Cause and That ThatIs Is Overeating The slim the irritable the hungry woman takes on the proportion proportion pro pro- portion of one of our OUI minor menaces menaces menaces men men- aces says Fannie Hurst in her amusing little book No uNo Food With My Meals Miss Hurst is I writing frankly from her owr experience experience experience ex ex- in attempting successfully successful successful- ly to lose pounds She admits herself that although she undertook undertook undertook under under- took her reduction program under the direction of the doctor she was not content with the comparatively comparatively comparatively com com- slow results and cut still further the low calorie diet which the physician gave her It is one of the mysteries of life that it is much harder to lose added pounds than it is is to gain them The bathroom scales which are now so general a part of equipment enable us to keep a check on weight It is not so easy for those extra pounds which creep upon us unaware as it was once upon a time A few days of dieting in time will save the slender figure Remember however however however how how- ever that in general the addition addition addition addi addi- tion of f a few extra pounds with the years is an asset They are usually needed to balance those lines which the years write Unless there is some glandular deficiency overweight has but butone one cause namely overeating The avoidance of more calories than are needed for use by the body for its own processes and for the activity of our lives may usually be a simple matter if there are areno no between meal sweets and no noo over-indulgence over in bread butter other fats and rich desserts with meals Not complete avoidance I It is only the se second ond helpings that are usually responsible for undue weight gain Looking out for that Hiat pound in time will actually save nine Just one word of warning however dont don't advertise publicly your diet program Coffee Jelly 2 tablespoons s granulated gelatin ers cup cold water 3 cups hot atron strong coffee collee h cup sugar Soak gelatin in cold water add fresh hot coffee and the sugar Stir until and pour into molds to to set Mineral Oil Mayonnaise si i 4 teaspoon mustard 1 egg yolk 1 teaspoon salt 1 cup cur mineral oil Cayenne Lemon juice 4 teu teaspoon n sugar Vinegar Mix dry ingredients and add yolk of egg Mix well and add one half teaspoon vinegar Add mineral oil gradually drop by drop at first then more quickly beating with egg beater As mixture mixture mixture mix mix- ture thickens thin with lemon juice or vinegar and continue adding adding adding add add- ing oil When finished mixture should be very stiff Keep covered covered cov- cov ered in the ice box e 0 Dell Bell Syn Syndicate Service |