Show I 1 I Bulletin Tells Of Tomato Uses No other vegetable gives quite so many kinds of value for the money as the tomato and no other is more readily available in one form or another writes Elna Miller extension nutritionist of the extension service of the Utah State Agricultural college Sixty years ago a youth presented presented pre pre- a maiden with a green l lacy cy like fern plant The plant was in a play lay jar and had three little round scarlet balls on it The maiden was warned never never- to put one of the love apples apples' up to her mouth because they were tremendously tremendously tremendously tre tre- tre- tre poisonous relates Miss Miller Twenty years ago the tomato was considered without without without with with- out food tood value except for the flavor flavor flavor fla fla- vor and color which it added to the meal Today the tomato Is considered invaluable both to children children children chil chil- dren and to adults because it isone is isone isone one of the best single ingle foods for tor supplying four very essential vitamins vitI vitamins vit vit- i A B C and G. G I Then Miss Miller gives a a num num- ber of recipes for the use of to tomatoes tomatoes tomatoes to- to matoes In cocktail omelets soups sauces je jellies lies and salads also to tomatoes tomatoes to- to matoes in combination with eggs cheese corn egg plants fish and beans Because the tomato is such an important food it should be used liberally in the diet both for the child and the adult dult One pound of fresh or canned tomatoes should be provided each week for the child of two years or less for the older child or the adult on one and one-half one to two pounds should be used advises advises advises- Miss Miller Copies of this bulletin will be besent besent besent sent upon request to the extension extension exten exten- sion service Utah State Agricultural Agricultural Agricultural tural college Logan Ask for No I 47 |