Show USE FAT C S IN SWIT SWITZER L L A N T D rhey nicy have been added to a lono long list of food saving measures MANY complaints MADE people urged to use ue peanuts and fru fruit t stones as substitutes planting of f Sun Sunflower sunflowers flowers a along coads recommended commended ne zurich neutral countries are now feeling the scarcity of articles of 0 food and tire compelled to adopt rn dioning measures men thus hug following ile ho footsteps t belligerent countries switzerland Is adding to the broad bread curd card most meat card coal card etc a now new saying saving device tho fat card commenting on tile impending innovation tho the Zu Surl cher richer says of courso course the coining of tle the fat card Is greeted with a n general chorus of 0 howling nud and curning rile broad bread cord card received tho the same sort bort of welcome however Ilo wever systematic rationing of nil fill our food la Is only to be welcomed you consider the bece necessity salty of justly and equally feeding a whole people it Is tile the only wily way to make pos giblen balilo n fair distribution rind and it Is the onla way to suppress mean egotism tito tho fat portion prescribed by our government Is sufficient clent for these extraordinary times of 0 general food shortage hut but even in pence peace times the housewife could hardly bard y use GOO grammes a month for pach each person wholesome Whole toma lesson it does doe 11 no liann enrin tit at of all it if we tire aro restrained re t rarned in t alio to use of fats fata it will by be it a wholesome losson lesson to ninny many of us ua some people abere the habit of wasting fat in shameful martier it belonged to file ho requirements of nil an elegant kitchen to soak everything ira in fat falt it became customary to win trim tho the fat oft off and roasted ment and even off linin ham and leave it on tho the plate and then fat such as litter butter was added to ment meat and eggs which contain enough fat of their OT owna here tile the cooks squander a lot of fat because it It Is tile the molest way some restriction and a little more thoughtfulness in ik preparing dishes will harm harin nobody overanxious people are howling nebout starving they forget that tho the poor who form a very numerous part of our population always had to economize in tile lie use 0 of fats besides man iuan can get along without fat for n time for ww most t of our foods contain fat in another form A shortage of fat might become serious it if we had no lie substitutes such ns as cornstarch corny tarch and sugar every ounce of fat can be replaced by two ounces of starch of course wea klier and climate nf feet tile tho hamount of fats required b by the humann body bod A person working hard durling during cold weather needs more faa than otherwise As a whole th ill it roan man Is ili able to adapt himself nil an ills craving for fats fata Is more a matter of hallit habit than of la the kitchen butter chuld be displaced by olla oils oil la Is cheaper and well answers nil all purposes ln in frying and baking peanuts peanut a as substitutes peanuts may be used as n substitute for bat in ili the of many dashem dl all kernels and diones siones of fruit should be collected tor for the production 0 of oil A kilogram of cherry yield grau grammes imes rf of shells i atad grammes at 0 inner kerti bernela ker nela els the letter will yield OT 07 grammes of oil oft peach and plum stones may be tadd and will give the battle results kren even the alio pita of apples poh rs and oranges or can be made to produce oil pumpkins too contain a wealth of oll oil mostly ill all ot of these oil particles tire are thrown away ns its useless pless child children ren should he be taught might to pick them up tip and collect them depol should bo be established where tho the children ana others too can turn in their collections tito tho rising generation t lon must become imbued with the desir B ir to serve their country plan planting t ing of bf sunflowers sun flowers along roads walks and railroad tracks must ile he encouraged if all this Is dono done systematically and faithfully the present shortage of fat will mean nothing to out people it may be felt ns as tin an in the lif kitchen and the palate may miss sonic some thing but it will not cause any malnutrition of the people |