Show it is a sad eau but true fact that few men or women are ablo able to enjoy the carci careless ess method of dreamless sleep of a child it is also a fact that if men and women would do good I 1 work and have pleasure in in the doing of it like sleep and plenty of it is essential and it a is ia another and more serious probably child owing to the strenuous life of the world today to day clay insomnia is ia more prevalent than it ever has beep before how to defeat this bugbear is the question by bj P EVAN EVAH JONES and it is one that has been answered by authorities in numbers of ways but when technical terms forms and learned treatises tre cre all simmered down they may be confined within a few simple rules that it carefully followed out are most effectual when sleep is desired in the first place the sleeping room should be away from noise it should be an airy room and one in which there is but little furn furniture iNre and few rugs it should have neither artificial light flowers nor animals and should be well ventilated asmuth as much air being admitted in winter as during in 0 the summer months the bed should be slightly inclined from head to foot WWI and a moderately hard mattress is desi desirable raIlle if any pillow at all is used it should be a thin one the heavy beavy downy affairs into which the head sinks tire are undesirable for more reasons than one they tend toward making a person round shouldered and the position they give to the neck inter forse v with ith i circulation there is much diversity of opinion as to whether one should or should not ea eat t before going to bed usually it is better to retire an hour or so after eating it is never wise however to attempt to sleep when hungry in a case of this kind A cracker and a cup of warm milk are desirable I 1 the limbs should always alwais be ou outstretched n sever ever cramped or folded and one should sleep on the iho right side sleeping a on the back is apt to id produce brodu c nightmare and gle sleeping on the left side stops digestion and is ia lad bad for the heart it is not good for the lungs to sleep on ones onea stomach often a cold shower bath followed by a vigorous rub down with a turkish towel will induce sleep when a person is inclined toward inso insomnia innia |