Show savory fish dishes appeal to appetite te are kind to budget et ARE YOU LOOKING for versatile as well as economical main dishes these days of high prices fish will fill the bill on both counts and none of the family needs turn up his nose at these def de 0 lec table foods we ve concocted they re truly de and refreshingly different just be sure to have enough for seconds A small inexpensive can of fish when combined with other nutritious ingredients such as bread milk cheese and vegetables makes a hearty and protein rich dish that realty really satisfies serve a salad and light but tangy dessert and you have the foundation for your meal FOR THOSE DAYS when you have to economize but still have something the family cheers about select foods from this parade of recipes they re kind to the food budget wa tuna puff uses such nourish lag ing ingredients as eggs milk and bread crumbs to make a hearty and satisfying dish out of a small can of fish bake it in individual casseroles for a colorful edging around the vege table platter tuna puffs serves 6 4 tablespoons butter Vs pound sliced mushrooms 4 tablespoons flour 1 teaspoon salt few grains cayenne 1 vt cups milk beggs 4 eggs separated acup 1 cup freshly grated american 17 1 cheese 7 ounce can baked flaked tuna fish 2 cups fresh bread crumbs melt butter in saucepan add mushrooms cover and cook five live minutes over low heat stirring oc casio remove mushrooms add flour and seasonings to left in pan and blend gradually add milk stir and cook over low heat until thickened beat egg yolks slightly add some hot sauce and blend return to remaining sauce and cook two minutes longer fold in grated cheese remove from heat add drained flaked tuna and mix thoroughly cool beat egg whites until stiff fold in fish mix tare ture pour into six large buttered ered custard cups or individual cas bake in a moderately slow degree oven 45 minutes or until firm serve with lemon for baking in a large casserole allow one and one quarter hours baking time salmon rice loaf serves 6 II 11 1 1 pound can red salmon drained 2 cups hot cooked rice blanched 2 tablespoons butter juice of ya lemon beggs 3 eggs well beaten salt and pepper to taste vi cop cup sliced stuffed green olives flake the salmon add the rice which has been thoroughly drained and to which the butter has been added add lemon juice olives and seasonings to taste fold in beaten eggs into a buttered pan into the bottom of which a buttered piece of paper has i has fitted bake in a moderate degree oven for 45 to 50 nun min utes or until loal loaf has cooked through completely uia U mold and garnish with lemon slices and parsley LET SHRIMPS WIGGLE into your menu plans with this colorful LYNN SAYS meat stretching tricks are always popular when you make a meat pie with lots of smooth brown gravy and vegetables topped with light tender bis the family won t realize you re stretching the meat because the d sh is so delicious deh cious I 1 chopped ch eh acken and turkey or ham mixed with canned cream of mushroom soup make a nice dish when they fop top a platter of cooked ay aid d fried noodles flavor this with a bit of onion LYNN CHAMBERS MENU H hot 0 t spiced spice tomato juice tuna tu na puffs lemon garnish grapefruit orange greens salad tiny hot biscuits jelly beverage ginger baker pears cookies recipe given loaf that Is served with a very colorful pea sauce that compliments the fish loaf perfectly shrimp loaf serves 6 begg 2 eggs s 1 acup cup milk 3 cups soft bread crumbs 2 cups canned shrimp cleaned and shredded 2 tablespoons parsley chopped 2 tablespoons tabie spoons onion chopped teaspoon salt teaspoon pepper beat eggs combine with milk add bread crumbs shrimp parsley onion salt and pepper mix lightly and place in a well oiled loaf pan bake in a moderate degree oven for 45 minutes serve with broiled tomatoes and the following sauce pimiento pea sauce 4 tablespoons butter 4 tablespoons flour 1 teaspoon salt teaspoon pepper 2 cups milk 2 pimientos chopped and strained scup 1 cup cooked green peas melt butter in saucepan blend in sour flour salt pepper and shire sauce add milk and stirring constantly cook until thickened fold in pimientos and peas serve hot IF YOUR FAMILY likes crab meat extend it cleverly with spa ghetti the same IP f also can be made with rice in place of the spa 4 J ghetti use one halt half cup uncooked rice and cook in boiling salte salted dwa wa ter until tender rinse and dram drain crab spaghetti casserole serves 6 1 19 9 ounce package spaghetti ican 1 can cream of mushroom soup 3 tablespoons butter scup 1 cup milk pound sharp american cheese I 1 ya cup flaked crab meat teaspoon pepper cook spaghetti in boiling salted water until tender dram drain heat soup add butter and milk when hot remove from heat and add cheese saving a little of the latter nutritious and tasty noodles will extend many sea foods and will look attractive when baked in a casserole with this you need serve only a crisp fruit or vegetable salad and an espe cialle delicious dessert to make the meal complete its a good idea to plan a baked dessert so that the whole meal can be prepared in the oven to sprinkle on top of casserole corn com bine cheese sauce with spaghetti crab meat and pepper place in greased shallow casserole and aprin kle with remaining cheese bake in a ahot hot degree oven for 25 to 30 minutes salmon rarebit i pound sharp cheese scup 1 eup tomato puree teaspoon salt 1 teaspoon prepared mustard 1 tablespoon worcestershire sauce beggs 2 eggs slightly beaten acup 1 cup evaporated milk II 11 1 1 pound can salmon melt cheese over boiling water blend in tomato puree and season ings gradually add eggs to milt and stir slowly into the cheese mix ture add salmon broken in large pieces and heat tor for five minutes serve hot on toast released by features stews make meat go a it long way because you can add lots os ol vegetables gravy and dumpling to them one cup of tuna fish flaked corn baled with one cup of biscuit mix one cup of corn kernels and one half cup milk and two eggs sepa rated makes a nice fritter battel and will serve six to eight people green peppers stuffed with ham harn seafood meat or chicken extended with macaron make an excel excellent leni combination for a satisfying duppel or luncheon dish |