Show pa CD lilt a dont neglect lunch if you want to stay full ra of pep health ABE ARE YOU ALONE at home for lunch so that you don t bo her to prepare something for yourself 7 or does the family come home and you simply rummage around the re friger ator and dont know what to serve these are frequent s tuat lons ions in many homes throughout the country lunches of this type or none at all for the homemaker alone at home dont don t help pep vitality and health if you get a lag in the after noon and wonder what s wrong with you check your luncheon habits physicians and nutritionists are of the opinion that if you skip a meal it places too much of a load on another meal lets let s say you ve skipped lunch and eat a very full and ample dinner do you feel I 1 ke doing anything but flopping into bed and wasting the evening and have t of X you may be busy but yoa you can prepare cottage cheese with ranges oranges grapefruit and berries in season with a battered buttered muffin and a glass of iced tea for or a lunch that s healthful and balanced I 1 you ever thought of what it does to your process to have it called upon suddenly to d gest a big meal after having been lazy tor for many hours it its 3 much better to try to dis tribute your calories evenly through out three meals during the day in between you wont won t feel an energy lag and you will keep your system in good working order don dont t give the excuse that you think thiril lunch unimportant and simply don dont t feel like bothering with it even if you re alone at noon it doesn doean t take much effort to prepare a nice cottage cheese end and fruit salad and a glass of milk with roll or toast or it if the youngsters are at home it s s mple enough to cream some leftover vegetables into a pie cheese heese serving it with fruit and cookies tor for dessert ng will give you plenty of the right foods on band hand from which to choose a nutritious and well bal alced lunch and if you value your health and well being you not count half an hour at noon much to give up to it HERE ARE ARE SOME HOT DISHES from which to choose for lunch it if there are several ol 01 you at home they are mada made from planned leftovers and are quick and easy to prepare corn scramble serves 6 I 1 cup cubed leftover ham 2 tablespoons fat 2 beaten eggs salt and pepper I 1 no 2 can cream style corn 14 cup green pepper cubed brown ham in fat and then mix with other ingredients mix thor hughly cook over low heat stirring constantly until the eggs are set creamed meat in potato nests serves 4 to 6 combine one 1012 10 ounce can of condensed cream of mushroom soup with ah cup milk blend and heat add 1 cups of diced dicea cooked tur key chicken roast veal or pork ham or tish fish and ah cup of diced pimiento add some of this hot sauce to 1 egg yolk and stir into remaining sauce heat thoroughly and serve in nests of re heated mashed potato beef bice rice croquettes makes 12 combine 1 cup seasoned white sauce with I 1 cup ground leftover roast beef 1 cup cooked rice and LYNN SAYS how to be ready F for r summer entertaining when guests drop in unexpectedly during the warm weather keep cool by being ready for them by having special foods ready in your re friger ator no refrigerator should be without a platter of chilled fruits for warm weather they re excellent as snacks and they can be even more festive when served with quickly baked ice box cookie LYNN CHAMBERS MENU cheese vegetable pie date muff ns with butter wedge of melon with lime or bowl of fresh peaches or berries with cream cookies beverage recipe given 12 tablespoon chopped onion form into croquettes dip into beaten egg and water then in bread crumbs fry in shallow fat cheese vegetable pie serves 6 pastry for I 1 crust scup 1 cup freshly prated american cheese acup 1 cup milk scalded 2 eggs teaspoons salt 18 teaspoon paprika 1 teaspoon worcestershire sauce 2 12 cups mixed cooked vegetables 2 fresh tomatoes blend 12 cup of cheese with vath dry ingredients when making the pastry roll out and place in pastry tin tm bake in a hot oven tor for 10 minutes meanwhile add milk to beaten eggs add seasonings and vegetables ex capt the tomatoes pour into pie shell cut tomatoes into eighths andt and arrange on top sprinkle with re cup of cheese bake in a moderate degree oven tor for about 30 minute minutes or until a knife in sorted in the center come comes out clean salmon macaroni salad serves 6 1 8 ounce can of salmon 2 cups canned peas drained 1 cup shell macaroni cooked 13 cup mayonnaise dram drain salmon removing bones and skin combine with remaining in gradients and season to taste serve on crisp lettuce garnish with slices of hard cooked eggs asparagus ilam luncheon serves 6 to 8 20 stalks of canned or cooked as 6 slices of cooked or cold ham acan 1 can of mushroom soup 12 cup cream 6 slices buttered toast mix mushroom soup with cream heat thoroughly place ham slices over toast top with a few stalks of asparagus pour soup over all and run under the broiler tor for a few minutes 90 if the family is home for lunch it t take long to prepare delicious and nutritious cheese vegetable pie and serve it along with fresh fruit and berries for a vitamin rich lunch stuffed onions serves 6 cook 6 large bermuda onions in boiling salted water for 30 minutes remove center and stuff with tol fol lowing combine I 1 can of pork and beans with 12 teaspoon dry mustard Vs teaspoon salt 2 tablespoons chopped onion centers stuff onions sprinkle each with 1 teaspoon brown sugar and heat through stuffed baked tomatoes serves 6 scoop out center of six large tomatoes brown I 1 tablespoon of chopped onion 2 tablespoons chop ped green pepper in 2 tablespoons of butter add 1 cups corn com cut oft off the cob 2 beaten eggs and cup bread crumbs and season to taste stuff tomatoes and sprinkle with grated american cheese bake in a moderate oven for 25 minutes chopped leftover ham or crumbled bacon or cubed sausage may be added to the corn if it so desired another good stuffing is canned macaroni or spaghetti stuff the tomato and bake until the tomato is done released by feature features fillings for dainty sandwiches can be prepared ahead of time and the sandwiches made finger or triangle style at a minute s notice these will keep well deviled ham and cream cheese peanut butter moist ened with honey and orange juice cream cheese and chopped nuts liver sausage chill sauce dried fruits honey and nuts if you have room store small in the refrigerator to serve for guests they 11 keep better when ch lied |