Show gO e-gO tj Dont Don't Neglect Lunch If You Want to Stay Full of Pep Health ARE AHE YOU ALONE at home for lunch so 10 that you dont don't bother to prepare something for yourself Or does doe a the family come home hom and you fOU simply rummage around the refrigerator re re- and dont don't know what to serve These are art frequent situations Inmany Inmany in inmany many homes throughout the country Lunches of this thia type or type or none at ataU atall atall all aU for the homemaker alone at home dont don't don't dont help pep vitality and health If U you get a lag lal In hi the afternoon after noon and wonder wander what's wrong with you check your luncheon habits Physicians and nutritionists are of the opinion that If you skip a ameal ameal ameal meal it places place too much of a load on another meal Lets Let's say sa youve you've skipped lunch and eat a very fulland fulland full fulland and ample dinner Do you feel like doing anything but flopping into bed and wasting the evening And have tx e s e eYou A a You may be bo busy but you yon can prepare cottage cheese o h e eel e a e with oranges grapefruit and berries In season leason with a buttered battered muffin and anda a glass of iced tea for a lunch that's healthful and balanced I you ever thought of what it does I to your process to have haveit lit it called upon suddenly to digest a abig abig abig big meal after having been laz lazy for many hours It Its It's mu much b better to try to distribute dig dis tribute your calories evenly throughout through through- out three meals during the day In between you wont won't feel an energy lag and you will keep your our system I in good working order Dont Don't give the excuse that you OU think lunch unimportant and simply dont don't feel like bothering with it Even if it youre you're alone at noon it doesn't take much effort to prepare a nice cottage cheese and fruit salad and a glass elass of milk with roll roil or toast Or if ff the youngsters are at home its it's simple enough to cream some coma leftover vegetables into a serving it with fruit and cookies for dessert Planning will give you plenty of the right foods on hand band from which to choose a nutritious and well bal anted lunch And if you value your health and well being you'll certainly certainly not count half balf an hour at lit noon much to give liv up to it ito o e HERE ARE SOME HOT DISHES from which to choose for lunch if there are several everal of you at home The They are made from planned leftovers and are quick and easy to prepare Corn Com Scramble Serves 6 1 cup cap cubed leftover ham hamz 2 z tablespoons fat 2 beaten eggs ens Salt Sail and pepper 1 I No 2 J can cream style corn com 1 I g cup green Teen pepper cubed Brown ham in do fat and then mix with other ingredients Mix thor thor- Cook over low heat beat stirring constantly until the eggs are set Creamed Meat Jle In Potato rota Nests Nets Serves 4 el to 6 Combine one ounce 10 can of condensed cream of mushroom soup with U 34 cup milk Blend and heat Add 1 Hi cups of diced cooked turkey tur turkey key ke chicken n roast veal or pork ham bam or fish and H AI cup cup of diced pimiento Add some ome of this thi hot sauce to 1 egg elC yolk Jolk and stir aUr Into remaining sauce Heat and serve in nests nets of reheated mashed potato Beef Ded Rice Bice Croquettes Makes U 12 Comb Combine In 1 cup seasoned white sauce with 1 cup ground leftover roast beet beef 1 cup cooked rice and LYNN CHAMBERS CHAMBERS' MENU I Vegetable Cheese Vegetable Pie Date Muffins l with Butter Dutler Wedge of Melon with Limo Lime or Bowl of Fresh Peaches or Berries with Cream Cookies 1 Beverage I Recipe Given 3 H iii tablespoon chopped onion Form into croquettes Dip Into beaten egg and water then in bread crumbs Fry in is shallow fat Cheese Vegetable Fie Serves 6 Pastry for 1 crust 1 cup freshly grated American cheers cheece 1 sap milk scalded 2 eggs ens 1 2 1 teaspoons salt 8 1 teaspoon paprika 1 teaspoon Worcestershire sauce sance 2 J 2 1 cups caps mixed cooked vegetables vegetables vege vero- tables 2 J fresh tomatoes Blend 3 cup of 01 cheese with dry ingredients when making the pastry Roll RoU out and place in pastry tin Bake Dake in a hot oven for 10 minutes Meanwhile add milk to beaten eggs add seasonings and vegetables except ex U. the tomatoes Pour Four into pie shell shen Cut tomatoes into eighths and arrange on top Sprinkle with remaining remaining re 10 re- re 34 4 cup of cheese Bake Ina In a moderate degree oven for about SO 30 minutes minute a or until a knife Inserted inserted In in- in the center comes omes out clean Salmon Macaroni Salad Serves Servel 6 1 Bounce S can of salmon 2 Z cups caps canned peas pea drained 1 cup cop shell macaroni cooked 3 1 cup cop mayonnaise Drain salmon removing bones bone and skin Combine with remaining Ingredients ingredients in In- and season to taste Serve on crisp lettuce Garnish with slices of cooked hard eggs Asparagus ham Luncheon Serves Servel 6 to 8 20 0 stalks of canned or cooked asparagus as a 6 slices of cooked or cold ham 1 can can of mushroom soup soap 1 2 cup cream 6 II slices aUces buttered battered toast Mix mushroom soup with cream Heat thoroughly Place ham slices over toast top with a few stalks of off asparagus Pour coup over all aU and run under the broiler broner for a few fOw minutes y g gk a k Irv 1 b bg g 3 k s sIf it i t tIt If It the family Is home bome for lunch It II doesn't take long JOD to prepare preparo delicious and nutritious cheese cheele vegetable pie and serve U D along with fresh fruit and berries for a vitamin-rich vitamin lunch Staffed Onions Serves Servel 6 Cook 0 e large Bermuda onions in boiling salted alted water for 30 20 minutes Remove center and stuff atuU with following fol tol lowing Combine 1 can of pork and beans with teaspoon dry mustard 4 i teaspoon salt aalt 2 J tablespoons chopped onion centers Stuff onions Sprinkle each with 1 teaspoon brown sugar luear and end heat beat through Stuffed Baked Tomatoes Serves 6 Scoop out center of six alx large toma to to- ma matoes e. e Brown Drown 1 tablespoon of chopped onion 2 tablespoons chopped chop ped green reen pepper in 2 tablespoons tablespoon of butter Add 1 l' l cups corn com cut off oU the cob 2 beaten eggs eila and cup bread crumbs and season to taste tule Stuff tomatoes and sprinkle with with grated American cheese Bake Dake In Ina in ina a moderate modera oven for 25 minutes minute Chopped leftover ham or crumbled bacon bacoD or cubed sausage may be added to the corn com if so 0 desired Another good rood stuffing is I. canned macaroni or pa spaghetti Stuff the tomato and bake until the tomato is II done by br yalar |