Show E v wu N kt x A t a 1 a Let Foods Complement Each Other See Recipes Below Balancing Meals most THE QUESTIONS oNE 0 OF homemakers is asked by a gl can can sonI I plan balanced meals jo or 0 of ol balancing meals din- din really simple staple Take your example Use a a I. I serving for r potatoes or another starchy food with rith the meat met course add to tome p o one me or two vegetables that go chosen meat cut sly all with your have not had a salad for ta themen the this lids may be added to men menu If U you have a heavy Jus fruit dessert If the theal IJ use a id al Is h light and the fruit require require- ant oit en o of 01 the day has been satisfied or cookies an IVI s cake pastry nat Hat I Is h the dinner plan However lisa also l It Is well to bear other points mind d so BO that the meal will be losing mat F First Fast s select foods that have conart conist con con- art slID to In color for these will make eats all mote more interesting We eath eat Hi Ih our cur eyes first and d' d a picture etty plate certainly will whet the petite Second brood serve foods that have con con- sting texture You dont don't serve ailed potatoes whitefish whitefish- and cauli- cauli wet Wel at a meal because they all aU aUVI allva ave VI much the tha same same texture How ouch uth more Interesting to serve as- as aragus with the broiled fish with withy y b tried fried potatoes Third do have variety Families ave iVe favorite dishes but they wont won't favored rating If they are are roved several times each w week ek I everything you serve care- care My 50 So the family will learn to enay eno en- en ay o i a variety of foods DOES YOUR F FAMILY Y enjoy pork chops tops Did you know that they could ouM be served with a tomato sauce to add Idd tang to their delle delicate ate flavor Or perhaps you'd like to stuff them with nth a I celery-bread celery combination omit ml potatoes and serve creamed turnips s. s y You Your always can put your vegetables in the salad and balance to w meal neal that w way y Doesn't this meal sound tempting and c colorful Stuffed Pork rork Chops Creamed teamed Diced Turnips Asparagus Salad Salad Orange Muffins Prune Banana Whip Hen we aro the recipes for the main maini maines doles es i to In the menu nunu and you m may may y bt b certain e there won wont won't t be any leftOVers left- left OVers Stuffed Staffed Pork rork Chops flays lavo vei the tho butcher cut a pocket to 10 each of six thick pork chops Make Mako weihe the tho dressing dress In as follows Use I T crap of ot bread crumbs and mix 1 teaspoon salt t i 4 teaspoon Pepper epper 1 tablespoon chopped Parsley yi Vt teaspoon thyme andI and I cup cut cot up and k fa 3 lot tablespoons eSP of fat fatt Moisten Mosten with 1 i err egg FLU Fill pork chops the chops In hot fat sea lea lealOa lOa nn t a of salt aH salt and andT peps pep's MII pe iv rr T then wen ea c cover ver and bake In ta rr T then wen ea c cover ver and bake In ta 1 moderate degree oven for forare lle ee hour boor The Tho turnips are diced and cooked tap tender lender in boiling bOlling salted water cooked or canned drained a well Veil chilled bete may be used the salad Use a tart dressing your yon favorite plain muffin recipe to which has les grated orange rind born been added Bero the luscious des dessert ert recipe Prune ma-Prune Whip 1 4 1 ClIp clap prune prune Serves Serve puree puree 6 I f cup soli Sugar sUlar 1 cup thinly sliced bananas I err egg veil ea I 1 stiffly beaten tablespoon lemon juice together prune pulp and rr sugar until the tho latter is dis LYNN I CHAMBERS CHAMBERS' ERS ERS' MENU MEND Stuffed Baked Tomatoes Tossed Green Salad Sliced Cold Meat Peach Pie a la Mode Bread Butter Beverage Beverage solved then cool Add bananas mixed with lemon juice Fold In beaten eaten egg whites Chill thoroughly Serve In sherbet dishes garnished with more sliced bananas and cut cherries e eNOW NOW LETS LET'S PLAN another menu around an entirely different meat course This menu has the advantage advantage tage of limiting cooking to an hour and most of It ft can be done In the oven oven so that you dont don't have t to towa wa watch ch the proceedings Tomato Herb Soup Meat l Loaf Baked Potatoes Yellow Waxed Beans Deans or Zucchini Squash Beet Deet Pickles or Tomato Salad Fresh Fruit Parfait or Apple Raisin Pie rie If H you choose the squash and pie these can be baked at the same time as the meat loaf and potatoes The soup is made simply by heating heatIng heating heat- heat Ing canned tomato juice with a few herbs for flavor If you serve the soup have the beet pickles in place of the salad Easy Meat leat Loaf Serves 6 63 3 2 3 cup dry bread crumbs 1 cup milk mille 1 2 1 pounds ground beef beet 2 slightly beaten eggs 4 1 cup grated onion 1 teaspoon salt 8 1 teaspoon pepper 2 1 teaspoon sage Soak bread crumbs In la 1 milk add other Ingredients and mix well Form Into one loaf or individual loaves to be placed In muffin pans Cover with piquant sauce and bake in a moderate oven 45 to 60 CO minutes Piquant Sauce Combine 3 tablespoons tablespoons tablespoons table table- spoons brown sugar cup catsup Vi teaspoon nutmeg and 1 teaspoon dry mustard Zucchini Squash Serves Serres 6 6 0 medium sized squash 1 cup cop soft sort bread crumbs 1 small onion grated 1 cup cap tomato quarters 1 teaspoon salt 8 1 teaspoon pepper 1 cg egg beaten 2 tablespoons bacon drippings Wash squash cut off aU ends but donot do donot donot not peel Co k In boiling salted water for five minutes Halve lengthwise Remove pulp and combine combine com corn bine all other Ingredients with pulp and fill zucchini shells Sprinkle with American or Parmesan cheese Bake in a moderate oven for 30 minutes minutes Fresh Fruit Parfait Serves Serve 6 0 to 8 20 0 marshmallows Juice of ot 1 lemon 1 cup crushed fresh raspberries 1 cup heavy cream whipped Melt marshmallows marshmallow In top of ot Cool double boiler boUer add lemon juice fulce slightly then add berries Fold in of whipped cream freeze In tray automatic refrigerator about two hours Other parfaits In season Substitute Substitute finely chopped fresh tresh tute one cup peaches for raspberries Strawberry Parfait Substitute one cup sliced or crushed strawberries recipe for tor the raspberries In above Relod L Lr |