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Show What to Eat and Wh WhC Why WhyC Y C . . Houston Holcstot , Goudiss GOUdlSS Gouchss Offers Practical Advice AdviceRegarding AdviceRegarding Regardmg Regarding First Mealof Meal of the Day ; ; Some SomeBreakfastTime SomeBreakfast-Time SomeBreakfast Time Breakfast-Time Breakfast Time - Wisdom for Homemakers HomemakersBy Homema ers ersByC By ByC C HOUSTON GOUDISSI GOUDISSF GOUDISS IF I F THER8 THERE IS one meal that can be regarded as more Impor- Impor - - Important tant than any other , that meal is breakfast It comes after afterthe afterthe afterthe the longest fast and precedes a major portion of the day s swork swork work 30breakfast Thirteen hours elapse between a 6 30 supper and a 7 30 \ breakfast fuelbefore and tho the body engine engme requires a new supply of fuel \ before the daily dally activities are begun Yet all too frequently frequentlythis this lus first mealIs meal is inadequate madequate in m food values andIS and is - _ gobbledin gobbled _ _ n _ _ in m _ n hasteVlth haste . \ with \Vlth Vlth _ conseq consequencesc consequencescthat consequencesthat enceso encesothat that may have a far reachmg reaching reachmgeffect reachingeffect reachingeffect effect upon healthMen healthMen health healthBIen BIen Men who set forth ifter 'lrter lrter after ' a ameager ameager ameager meager breakfast are licked llcked be before before before fore the day s work workIS workis r IS started They Theyncver Theynever & ncver never seem to get getInto getinto - Into high gear andthey andthey and : 3)ags 3ags ) | they lack Jack the ener energy energy enerr ' " 7h.S 7hS . S7 gy to perform their theirtasks theira theirI y/W y W a / & tasks efficiently efficientlyHomemakers efficientlyHomemakers efficientlyI 'Cf Cf ' ! SB Homemakers who whofind whofind who-- who who"Wa - - "Wa Wa " find themselves fatlgued far fa ' " ' r tiffued tlgued ttgued and irritable irritablebefore irritablebefore irritablebefore before the mom morn momIng morning morning Ing s work is com corn completed cornpleted coinpleted pleted . may be sur surpnsed surprised snrprised pnsed prised to learn that thattheir thattheir thattheir their lassitude is due to a skImpy skImpybreakfast skimpybreakfast skimpybreakfast breakfast And children who go goto goto goto to school after an Insufficientmornmg insufficientmorning insufficient morning mornmg meal cannot hope to tomake tomake tomake make good grades in their stufues studies stufuesThey studiesThey studiesThey They fatigue quickly qwekly , find it d vhf vhf6cult difGcult ficult 6cult to concentrate and easily easdy be become become become come cross ' Moreover 'Ioreover Ioreover they are areapt areapt areapt apt to experience e'Cpenence eCpenence ' hunger pangs pangsdurmg pangsduring pangsdurin durmg during ? the middle of the morW11g morning morW11gand morningand morningand and when it is time for the noon noonmeal noonmeal noonmeal meal they will either eat too much muchor muchor muchor or will wdl have lost their appehte appetite appehtethus appetitethus appetitethus thus disrupting dlsruphng the entire enhre food foodprogram foodprogram foodprogram foodprogramStarting program programStartmg programStarting Starting Startmg the Day Right RightIt It is therefore essential that thatevery thatevery thatevery thatI I every homemaker recognize recogmze the thenecesslty thenecessity thenecessity necesslty necessity for providing a substan substanteal substantial : tIal teal and satisfying satlsfymg breakfast This ThisIS Thisis Thisis IS not difficult to do nor is it nec necessary necessary neeessary essary to spend a great deal of oftime oftime oftime time in its preparation preparationWhen preparationWhen preparationWhen When I hear such complaints complamts as asMy asMy asMy My family won t eat breakfast breakfastor or They re simply not Interested interestedin interestedm In m food in the morning mormng I suspectthat suspectthat suspect that . . . _ _ the _ _ _ menus u . _ _ _ _ are _ . _ dull _ _ _ and _ _ _ monotonous and perhaps mem members members members bers of the household have the bad badhabit badhabit badhabit habit of sleeping sleepmg so late that there thereis IS no time to eat properlyBoth properlyBoth properly properlyBoth Both situations are easily rem remedled remedied remedied edled edied and they are closely elosely lmked linked lmkedFor linkedFor linkedFor For if the breakfast menus are aremade aremade aremade made sufficieitly sufficleUy sufflcie-itly sufflcie itly , - attractive It Itwon itwon itwon won t be difficult to persuade persuadeevery persuadeevery persuadeevery every member of the family to tonse torise torise nse rise a little earlier earher in order to toenJoy toenjoy toenjoy enJoy a substantial unhurned unhurried unhurnedmeal unhurriedmeal unhurriedmeal unhurriedmealA meal mealA mealA A Model Breakfast BreakfastA A well balanced breakfast m in meludes ineludes ineludes eludes fruit or fruit juice cereal cerealan cerealan cerealan an egg or bacon bread or toast toastand toastand toastand and milk cocoa or cereal bev beverage beverage beverage erage for the children with cof coffee coffee coffee fee for the grown ups The egg eggor eggor eggor or bacon may be omitted occa occaslOnally occasionally occasionally slOnally sionally for an egg may be In Ineluded ineluded ineluded eluded in m some other meal durIng durIngthe duringthe duringthe the day But cereal m in some form formIS formis IS usually the mainstay mamstay of the thebreakfast thebreakfast thebreakfast breakfast menu and there are aremany aremany aremany many kinds krnds from which to chooseboth chooseboth choose chooseboth -both both - both hot cereals and cold coldcereals coldcereals coldcereals coldcerealsHot cereals cerealsHot Hot or Cold CerealSome Cereal CerealSome Some people ha\e ha e have \ the nohon notion nohonfhat notionthat notionthat fhat that cereals must be hot in 1D ordcr order ordcrto orderto orderto to be nounshrng nourishing nourishm ? This is a fallacy fallacyFor fallacyFor fallacyFor For the nutritive nutnhve value of a cereal cerealis IS determined determmcd by the gram grain from fromwhich fromwhich fromwhich which it is made and by the man - _ _ _ n _ _ _ n utacturing ufacturmg ufacturing process-not process not process - not by wheth whether er it is hot or cold It is desIrable desirableto to give v vhole hole gram grain cereals a apromment aprominent aprominent promment prominent place in the diet ThIs ThIsrule Thisrule Thisrule rule can be followed foJ1owed even when whencold whencold whencold cold cereals are used For there thereare thereare thereare are many nourishing nounshlng ready toeatc toeatcereals to-eat to eat - - c cereals substantiallythe rea1s rea1smade made from substantially the whole gram grarn These appeal to tothe tothe tothe the palate because they are so socrisp socrisp socrisp crisp and appetizing appetlzrng And they theysupply theysupply theysupply supply important minerals mrnerals a good goodamount goodamount goodamount amount of vitamin vltamrn B and some somevItamm somevitamin somevitamin vItamm vitamin G , , in addition to energy energyvalues energyvalues energyvalues energyvaluesA values valuesA A Cold Cereal Analyzed AnalyzedIt It s interesting mterestrng to analyze a pop popular popular war ular popwar ready to-eat to eat - - cerealmade cereal made madefrom madefrom madefrom barleyWe from wheat and malted barley We find a wide assortment of nu nutnents nutrients nutnents tnents trients including protein energy energyvalues energyvalues energyvalues values phosphorus for the teeth teethand teethand teethand and bones iron for building bwldrng nch rich nchred richred richred red blood and vitamin vltamrn B which whichpromotes whichpromotes whichpromotes promotes appetite and aids dI dIgestIon digestion digestion gestIon It has been estImated estImatedthat estimatedthat estimatedthat that a serving of this cereal- cereal cerealthree cerealthree cereal cerealthree - three fourths of a cup-wIth cup wIth cup - - with OIY OIV on OIYfourth ' " > fourth cup of whole milk will pro provIde provide provide vIde an adult with 7 per cent of ofhis ofhis ofhis his total daily dallY requirement reqwrement of pro proteIn protern protern teIn tern II 11 5 per cent of his calcIUm calcium11 11 2 per cent of h s phosphorus phosphorus9 9 75 per cent of his rus iron and a atotal atotal atotal total of 12 12,3 123 12o , ; ) caloriesVary calories calones caloriesVary Vary the Methodof Method of Serving Scrvmg ServingTo ScrvmgTo To help make breakfast Inter Interestlng interesting interestmg estlng esting vary the cereal from day dayto dayto dayto to day Or offer a choice of sev sev- several several several - eral kinds krnds of packaged ready to toeat toeat toeat eat cereals and allow aJ10w each mem member memher memher ber her of the family famlly to select the one onehe onehe onehe he prefers Vary the fruit fcult also alsoAnd alsoAnd alsoAnd And AndoccasIOnally occasionally you may com corn combIne cornbane cornbine bIne bane . . . fresh . canned Q " " v , or ' . stewed ster'0 ster0 ster'0f"t . " ' u frUIt -f"t f"t ft - " " . . \ with \\Ith Ith \ cereals to make a cereal cerealsundae cerealsundae cerealsundae sundae Further variation vanatIon may maybe maybe maybe be introduced by using usmg brown brownsugar brownsugar brownsugar sugar or honey in place of white whitesugar whitesugar whitesugar sugar And on occasion occaSlOn the cere cereals cereals cereals als may be baked into muffins muffinswaffles muffinswaffles muffinswaffles waffles or pancakes pancakesIt It is also possible to fa serve the theeggs theeggs theeggs eggs in many different forms- forms formspoached formspoached forms formspoached - - poached baked scrambled or In Ina ina ina a plain or puffy omeletII omeletU omelet omeletIf If II U these suggestions suggeshons are fol follo"ed followed followed lo"ed loed lowed " it should be a simple mat matter matter matter ter for homemakers to serve servetempting servetempting servetempting tempting wholesome breakfasts breakfaststhat breakfaststhat breakfaststhat that thatVIII \ will \VIII VIII till send their families away awayfrom awayfrom awayfrom from the tible hble " well "ell ell fitted for the theday theday theday day s activities achvlbes activitiesQuestions Questions AnsweredMrs Answered AnsweredBIrs BIrs 1\Irs 1 Irs Mrs \ S CYes C -Yes Yes - Yes it has been ob oh observed ohserved observed served that there is a special sus susceptIbllIty susceptibility susceptibihty ceptIbllIty ceptibility to dental decay during duringadolescence duringadolescence duringadolescence adolescence This may be due to tothe tothe tothe the fact that calcium and phos phosphorus phosphorus phosphorus phorus are required m rn in such lib liberal liberal liberal eral amounts for rapid growth growthIt It s advisable to include thesemmerals theseminerals these ' minerals mmerals in the diet in generous generousquantItIes generousquantities generousquantities quantItIes together with a liberal liberalaJ10wance liberalallowance liberalallowance aJ10wance allowance of vitamin vltamm D1lrs DMrs D DMrs \ Mrs 1\lrs 1 lrs A M l\I l I \ CMIlk C -MIlk MIlk - Milk should be bethe bethe bethe the foundation on which every everyadequate everyadequate everyadequate adequate diet is built for it con contarns contams contains tarns tams the greatest assortment of ofnutrItive ofnutritive ofnutritive nutrItive substances of any srngle single srnglefood singlefood singlefood food foodmatenal foodmaterial matenal material matenalowr material0whuC material0 o-wr o wr 0-whu-C 0 whu C - - WIs , U-C U C U - - C Houston Goudlsl9 Goudiss-19 Goudiss 19 Goudiss Goudls -l9- l9 ! > - - 9-65 9 65 l9965 - > I IoS oS 9-65 9 65 - 65 |