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Show What to Eat and andf andC WI f \ C . Houston GoucKss Goudiss Gives Timely AcMe Advice Advic Meals AdviceMeals for on 0 " Languid Appeflte Appetitese Appe : By C HOUSTON GOUDISSAS GOUDISsAS GOUDISS GOUDISSAS AS THE weather begins begms to get warmer n AS \ ma1\ ma1 ma1velop Inn leanvelop velop a finicky fimcky attitude attltude toward food ' , In Invelop lean Thny They Th faInt lam faInttable lamtable " table with little httle appetite appetlte and claim that Y c nothl nothlY nothing nothingc noth,67 noth67 , c011Je1 c011Je1Before tt ttBefore Before you reproach thpm them , however , glVe give g the sothe type of meals you are serving Do So Sog the thee ; e Ib , abundance theabundance of CriSp , succulent greens wluch wlrlch the to toate ate ateand n < : . the and furmsh furnish furmshImportant furnishimportant tY ernpj and palate Important mmeralsernpj iCTi.Tsai.i.iiroi iCTiTsaii.iiroi iCTiTsaiiiiroi Do they . . ' - mclude include - . . - UlCy juicy nir.Mwnn nirMwnn . fruits - . with H _ u . their . m . . mmerals minerals : and ' . ' - - - - ; appetite ; p't-t p't pt t ; ( stimulating tl- tl tlj j t ; g- g glt fruitacids fruit fruitacids9 lt < < acids9 aCIds ? ' Have you cut down downsomewhat downsomewhat downsomewhat somewhat on carbohydrates carbohydratesand and fats fats7 ? ' Or are you stlll still stllloffering stilloffering stilloffering offering enoughenergy enough energy foods foodsat foodsat foodsat at each meal to supply the thefuel thefuel thefuel fuel requirements reqUlrements of cold coldwmter coldwinter coldwinter wmter winter days7 days7A days ? ' A carefully carefulIy chosen diet is an ex exceJIent excellent excellent ceJIent cellent remedy for the let down downfeelmg downfeeling downfeeling feelmg feeling that both children and andadults andadults andadults adults often experience at this thisseason thisseason thisseason season For science has dlscov discov dlscovered discovered discovered ered what food substances are arenecessary arenecessary arenecessary necessary to promote appetite and anddigestion anddigestion anddigestion digestion to help maintain malntam buoy buoyant buoyant buoyant ant health healthObtaining healthObtaining Obtaining the Appetite Vitam n nWe nWe nWe We know for example eump1e that when whenthe whenthe whenthe the appetite is poor , there may maybe maybe maybe be a deficiency of ofthat ofthat ofthat that part ot of the VI VItamm viy vitarnui y tamm B - complex complexwhJch complexwhich 7 / whJch which nutntlomstscall nutritionistsf nutritionistscall nutritionists nutntlomsts cal1 call B There IS ISboth isboth istJ/ istJ istJfc ' 4 f / / fc both experimentall experimentaland experimental l 4 4i4 g1/ g1 g11 / i4 - 1 and conical cllmca clinical ] eVI evt eVIdenee evtdente eviI eviIj I dence denee dente that this VI VItam10 vir vitamzn vi- vi vifT - . , fT -j j - ? tamin tam10 tamzn is essentialfor essentialfor essential r t&fv tfv & : . . I/f I f / ff\r ff r for \ the fhp maIDte ntainte maIDtenance mimfl > T Tnance nance of a keen ap appetite apC C , s spetite apj petite In addition additionj I a ait it is also reqUiredfor requiredfor required requiredfor for the normalfunctioning normal normalfunchomng normalfunctioning funchomng functioning of the dig-cstive dig cstive dlgeshve digestive - tract tractso , so that it must be provided in 10 suf sufficlent sufficient sufficicnt ficlent ficient amounts if food is to be beuhllzed beutilized beutilized uhllzed utilized to best advantageAmong advantage advantageAmong Among the foods which supply supplythis supplythis supplythis this vitamin are whole gram grain ce- ce - cereals cereals ce cereals - reals bran eggs milk peas peasbeans peasbeans peasbeans beans , carrots spinach spmach and cab cab- cabbage cabbage cabbage - - bage It is 15 also found in 10 manyfruits many manyfruits manyfruits fruits though usually in lD lesser lesseramounts lesseramounts lesseramounts amounts In general , . a most sat satIsfactory satisfactory satisfactory Isfactory way to insure a liberal liberalmtake liberalintake liberalmtake mtake intake of the appetite-promoting appetite promoting appetitepromotingvitamin appetitepromotingvitamin appetite-promotingvitamin appetite promotingvitamin - - vitamin is to include mclude m in the diet dietgenerous dietgenerous dietgenerous generous amounts of whole gram grain gramcereals graincereals graincereals cereals , milk vegetables and andfruits andfruits andfruits fruits As these foods lIkewise lIkewisecontnbute likewisecontribute likewisecontribute contnbute contribute many other necessarysubstances necessary necessarysubstances necessarysubstances substances they rate a proml promi promlnent prominent prominent nent place m In ths the dietaryFoods dietary dietaryFoods Foods That Build Blood BloodIt BloodIt It is also extremely Important Importantthat importantthat importantthat that menus for finicky fimcky eaters eatersshould eatersshould eatersshould should be rich in 111 iron For this thismineral thismineral thismineral mineral is 15 necessary for the for formatlon formation formation matlon mation of the hemoglobin hemoglobm or red redpIgment redpigment redpigment pIgment in the blood-and blood and blood - and it is the thehemoglobin thehemoglobin thehemoglobin hemoglobin that carries carnes purIfYing purIfYingo'CYgen purifyingoxygen purifyingoxygen o'CYgen oCYgen oxygen ' to every cell in m the body bodyIron bodyIron bodyIron Iron rich nch foods include liver eggs eggswhole eggswhole eggswhole whole gram grain cereals dried dned fruIts fruItsand fruitsand fruitsand and green leafy vegetables I Ihave Ihave Ihave have repeatedly urged the gener generous generous generous ous consumption of green leafy leafyvegetables leafyvegetables leafyvegetables vegetables and I cannot toostrongly too toostrongly toostrongly strongly emphasize their Impor Importance importance importance tance as a source of iron as weIl well weIlas wellas wellas as other essential minerals . , , and andvItaminS andvitamins andvitamins andvitaminsKeep vItaminS vitaminsKeep Keep the Diet laxahve Laxative laxahveAnother LaxativeAnother LaxativeAnother Another piece of advice that thatwarrants thatwarrants thatwarrants warrants repetition repehhon is 15 my frequentrecommendation frequent frequentrecommendation frequentrecommendation recommendation that you 10clude include includein 10cludeIn In the diet adequate amounts of ofbulky ofbulky ofbulky bulky foods These are necessary to necessaryto help promote normal ehmma elrmina ehmmatlon elrmination elimination tlon tion It If your menus contain contam too toomany toomany toomany many highly concentrated foods foodsirregular , Irregular health habits may re resuit resuit resuit suit And that in itself may be beresponsible beresponsible beresponsible responsible tor for a feeling ; of Jassl lassz Jassltude lassztude lassitude tude and a lack Jack of interest 10 in 10eat10g ineating ineating eat10g eating Here again fruits and andvegetables andvegetables andvegetables vegetables are important To Together Together Together gether with whole gram grain cereals cerealsand cerealsand cerealsand and breads they constitute our ourmost ourmost ourmost most important source of bulk or orcellulose orcellulose orcellulose orcelluloseGet cellulose celluloseGet Get Plentyof Plenty of MilkMilk Milk MilkMilk Milk js IS another food tha that t should shouldbe shouldbe shouldbe be used generously because It Itcontains itcontains itcontains contains such a wide assortment assortmentof of protective substances It is our ourforemost ourforemost ourforemost foremost source of calcium whIch whIchIS whichis , ' IS required for the teeth bones bonesand bonesand bonesand and for sound healthy nerves And AndIt Andit Andit It can contains tams every known vitamin vltamm In InvarYing invarying invarying varYing amounts amountsIf If your family familydoes - -does does - not care for formIlk formilk formilk mIlk as a beverage make fre- fre frequent frequent fre frequent - - quent use of cheese which is es essenttaUy essentrally essentiaHy senttaUy sentrally concentratedform milk in m concentrated form And use milk freely m In msauces Insauces insauces sauces and for making makmg desserts dessertsIt It can also be incorporated m in mnounshmg innourishing innourishing nounshmg nourishing cream soups to be beserved beserved beserved served for luncheon or supper supperFollow Follow the soup with a salad made madefrom madefrom madefrom from crisp cnsp greens and including Includmg a aprotem aprotein aprotein protem protein food such as cheese nuts nutsor nutsor nutsor or hardcooked hard cooked eggs And top oft off oftwith offwith offwith with a fruit dessert This type of _ u . . . : ' 1tueSblng ' " mealappeals meal appeals peals to .1 1 . . providespeals the 1 1minerals Provides a ' ojmmeras substa'1t substa1t substa'1taI substaitl s statttiy ' aI , oj ; mmeras minerals ml ] eras and andVllatru13 andvita Vllatru13 vita tatttiy . , ' Salads SaladtTw SaladtTw.J IISalads 1 - Tw Twa ce .J J . .Jmeal II @ a A crisp appetizer Dt , a meal meal good of the theday ( he beglD.zung beglDzung day daytoter day a , . . 4 ? toter 101 " Sabi sa " Hiwatercress fr watercress dandehon dandehoo dana . , , tuce fruit fruitor calmsfruit or or a shredded shreddedeabbt shreddedcalms small smallaDlIJtInt smallamooyh aDlIJtInt amooyh eabbt calms . ory cry fish most pasteqmost paste pasteq WlU WlUIn In I the salad saladis ss reluctant IS served appel appetle It a servedat lUng that thati of { a Ineal meal YOq yon at t . lit that It ItWIll i WIll be e.a ea \ hunger " is sabsl satisfie satisfiedtother c\ c cAnother caten eaten ' \ . ift tde ! , Another way to 10 - get gd getvegetables gdvegetables vegetables Intoa into a Ineal mealtt n nway them 81 In gelatIn and andse.L andsend se.L seL send . ner salad Or Oran an . assfruits assesfruits ass- ass - asses fruits can be trea treate1j iii e way andused and usedas used as a asalad salad asalad saladand and ' dessert , n'gelatin ngelatin U p gelatm gelatin pgelatin desserts are tt toilvariety varIety of color and iT , lit a- a - aJ J anations natinna . - nations k- k k.1 can nan be - -.1 .1 - ach ache e etq h : httle little chrldnythem effort and andch andchrldny ch dren chrldny them with rel reI sh shYou You 11 II ll be Ihow fohow surprised f4 fo ] , ? how quickly Interestc interest cnte catlated cntelated la lated ted by serving servmg ( . famJLa lamn famJL amil.a amila . , a new wayWNUC way wayWNUC ' 1 1WNUc @ - -WNU-C WNU C - - - Houston Gai . |