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Show WHAT to EAT EATand EATaeod and aeod WHY < ! C . Houston GoucHss Goudiss Discusses Sugar , Sirupand Sirup Sirupand and Molasses ; Describes Correct Use Useof Useof of Sweets Sv/ee Sv ee / + s , Peerless Body FuelBy Fuel FuelBy By C HOUSTON GOUDISSTH8RE GOUDISST GOUDISSHERE GOUDISS GOUDISSHHERE HHERE TH8RE T HERE is an old saying saymg that good things thmgs come in m small smallpackages smallpackages smallpackages packages That is particularly apt when we pause to toconsIder toconsider toconsider consIder the nutritive value of sugar in m its various vanous forms formsFor formsFor formsFor For two scant seant tablespoons of sugar supply as much mueh caloncvalue caloricvalue caloric calonc caloricvalue value as does three fourths cup of cooked farina fanna , or oneand oneand one . _ . _ _ . . i- i ii i-- i ii ir -r r ---i i ? - - - - - - - , ? " and one thIrd eggs , or the lean meat of one ? lamb chop cho Sugar is a highly coneen concen coneentrated concentrated concentrated trated fuel food which burnsquickly burns burnsqwekly burnsquickly qwekly quickly and completely in m the thebody thebody thebody body furnaceThe furnace furnaceThe The Sugar Bow Bowl ) Is a Dynamo DynamoIt It has bas been said that our Aresent pres Ares present preseat ent day civilization ClvllJzahoD civihzatson could not have havereached havereached havereached reached its presentheights present presentbelghts presentfreights belghts freights without the thedrlvmg thet thedriving t drlvmg drivmg : force that thatsugar thatsugar thatsugar sugar g"ives gives " to men menand menand and women And AndIt Andit Andit It is a fact that un untIl until until tIl comparatively comparativelyrecent comparativelyrecent Sgt recent times onlyt only onlythe onlythe t the veryealthy very \\-ealthy ealthy wealthy wealthycould \ - wealthycould ealthycould could afford thIS thISqUIck thisquick thisquick qUIck energy food foodWhICh foodwhich ? , WhICh \ we e now can con cansume consame consume sume same at the rate of ofmore ofmore ofmore more than 4 000 000 000tons 000tons 000tons tons a year or more than 100 100pounds 100pounds 100pounds pounds annually for every e\ery e ery \ man manwoman manwoman manwoman woman and chIldTlus childThis child childThis This Tlus peerless fuel food \ was as once onceregarded onceregarded onceregarded regarded almost as a medlcme medicine medlcmebecause medicinebecause medicinebecause because of its ability abllJty to relIeve relIevefatigue relievefatigue relievefatigue fatigue and sustain sustam vitality And Andno Andno Andno no wonder ' For sugar is trans transformed transformed transformed formed into mto heat beat and power lD in lDless inless inless less tune time and with less effort th\n th n than thnany thanany thinany " \ any other foodstuff 1 1A 1 A Real StimulantWh1le StimulantWhile Stimulant StimulantWhile While Wh1le starchy foods require reqwre anaverage anaverage an | average of from three to four fourhours fourhours fourhours hours for digestion the body be begms begins begins gms gins to burn a ration of sugar sugarfrom sugarfrom sugarfrom from 10 to 30 minutes mmutes after it IS ISeaten iseaten iseaten iseatenIt eaten eatenIt It reaches the blood and mus musdes musdes muscles des des in m a few mmutes-as mmutes as minutes-as minutes minutes - as rapIdly rapidlyin 111 In fact as alcohol ' That is whyconcentrated whyconcentrated why ! concentrated sweets which are arelargely arelargely arelargely largely sugar are so effective In Incombatmg incombating incombating combatmg combating fatigueAthletic fatigueAthletic fatigue fatigueAthletic Athletic coaches areell are \ well \\ell ell aware awareof awareof awareof of the unique umque power of sugar as a astImulant astimulant astimulant stImulant and restorative of enorgy en energy ergy orgy rgy That is why school and col college college college lege youths are so frequently glv giv glven given given en highly sweetened beverages beveragesand beveragesand beveragesand and other concentrated sweets be before before before fore engaging engagmg in m athletic compe competltIon competition competition competitionMilitary tltIon tition tltIonMilitary titionMilitary Military leaders also apprecIate apprecIatehow appreciatehow appreciatehow how it increases mcreases endurance and andsweets andsweets andsweets sweets are an important part of ofthe ofthe ofthe the soldier s ration During Durmg the theWorld theWorld theWorld World war civilians were urged urgedto urgedto urgedto to reduce their consumption of ofsugar ofsugar ofsugar sugar in m order to make larger largeramounts largeramounts largeramounts amounts available for the army armyand armyand armyand and most people found it difficultindeed dIfficult dIfficultIndeed difficultindeed Indeed to forego this agreeable agreeablefood agreeablefood agreeablefood agreeablefoodInd food - Indspensable Ind spensable for Most People PeopleSugar PeopleSugar Sugar is 15 such an IndIspensable IndIspensableingredIent indispensableIngredient indispensableingredient ingredIent in m an cakes cookies pies piespuddmgs piespuddings piespuddings puddmgs puddings and ice creams it is sonecessary so sonecessary sonecessary necessary in m beverages , , on break breakfast breakfast breakfast fast cereals and with fruits that It Itseems itseems itseems seems a great hardship to do wIth wIthout without without out it even for one mealWe meal mealWe We are extremely fortunate fortunatemost fortunatemost fortunatemost most people will agree , , to live 1D w 1Dan wan inxn an age when sugar is so high In Inquality inquality inquality quality and so reasonable in priceIn prIce prIceIn priceIn In the Thirteenth century when whensugar whensugar whensugar sugar Englandthrough was introduced mtroduced to England through India it cost the eQUIva equsva eQUIvalent equsvalent equivalent lent of ten dollars a pound in tbe the tbemonetary themonetary themonetary monetary terms of todayRefined today todayRefined Refined sugar is now priced at a afew afew afew few cents a pound and one pound poundsupplies poundsupplies poundsupplies supplies over 1 800 calories I ! Moreover More Moreover Moreover over when you buy a branded brandedproduct brandedproduct brandedproduct product backed by a well known knownname knownname knownname name you have the assurance assurancethat assurancethat assurancethat that quality and purity are of the thehIghest thehighest thehighest thehighestModerate hIghest highestModerate Moderate Use Des Desrable DesrableLike rable rableLike rableLike Like all sources of great po pan power er erhowever erhowever however powerhowever , su sugar ar must be handled handledWIth handledwith handledwith WIth care Too much sugar may mayprove mayprove mayprove prove as disastrous as too hUle little hUlePossibly littlePossibly littlePossibly Possibly because of this tbls se\ se seeral seteral seteralfalse severalfalse \ eral eralfalse false notions nohons have grown up re regardmg regarding regardmg gardmg garding this splendid foodIt food foodIt It is often charged that sweetscause sweetscause sweetscause cause indigestion and it is true truethat truethat that when consumed in excess excessthey excessthey excessthey they may ferment and result In inirritation inirritation IrrItatIon Therefore moderatIon moderatIonshould moderationshould moderationshould should be the watchwordBut watchwordBut watchword watchwordBut But that is an excellent rule to tofollow tofollow tcfollow follow in m regard to all kinds kmds of offoods offoods olfoods foods For when consumed to ex cess cam any food ceases to be bene beneficlal beneficial benencial benencialIt ficlal ficial ficlalIt ficialIt It has also been charged that thatsweets thatsweets sweets are harmful to the teeth teethBut teethBut teethBut But recent investigations suggest suggestthat suggestthat suggestthat that the teeth are far more likely likelyto likelyto likelyto to deteriorate because the proper properminerals properminerals properminerals minerals and vitamins vltamms have not notbeen notbeen notbeen been included in the dIetIt dietIt diet dietIt It is however desirable to re restrIct restrict restrict strIct the amount of sugar given givento givento givento to children That is because It ItqUIckly itquickly itquickly qUIckly satisfies the appetite and andmay andmay andmay may therefore decrease the can con cansumptlon consumption consumption sumptlon sumption of other good and neces necessary necessary necessary sary foods particularly those can con cantammg contammg contaming tammg an abundance of mInerals mIneralsand mineralsand mineralsand and vitamins vitamms Childien Chlldlen Children thereforecan therefore thereforecan thereforecan can best take sweets in m the form formof formof formof of sweetened s\\-eetened s eetened \ - puddings gelatm gelatin gelatmcooked gelatincooked gelatincooked cooked and fresh fruits and fruit fruitJUIce fruitjuice fruitjuice JUIce and milk beverages beveragesA A Foodof Food of Many Forms FormsThe FormsThe FormsThe The quick pick up of sugar can canbe canbe canbe be obtained obtamed in 10 m many forms besides be besides besides sides the sp spirhlinff spukhng irkhng crystals of granulated granulatcd sugar with which we weare weare weare are most familiar famihar , , or the brownsugar brown brownsugar brownsugar sugar sugarhlch \ - which \\-hlch hlch is quite similar 10 m 10composItIon mcomposition incomposition composItIon except e"tcept etcept " for a larger largermOisture largermoisture largermoisture mOisture content , , despite popular popularnohons popularnotions popularnotions nohons notions to the contraryMost contraryMost contrary contraryMost Most fruits contain contam easily di dl digeshble dlgestible digestible geshble gestible sugars the percentage m in mdried indried indried dried fruits ranging rangmg from 50 to to75 75 per cent Milk sugar is alsoeasily also alsoeasIly alsoeasily easIly digested Honey molasses molassescorn molassescorn molassescorn corn sirup and the popular blended blendedSIrUPS blendedsoups blendedsirups SIrUPS soups are usually eaten in com corn combInatIon cornbination cornbination bInatIon with other foods and are aretherefore aretherefore aretherefore therefore unlikely unIlkely to be can con cansumed consumed consumed sumed in m too large amountsCorn amountsCorn amounts amountsCorn Corn sirup is often oIten added addcd to tomIlk tomilk tomilk mIlk fruits vegetables cereals cerealsbreads cerealsbreads cerealsbreads breads and desserts It helps to tomake tomake tomake make these foods more palatable palatableand palatableand palatableand and adds 60 calories with every everytable"poon everytablespoon everytable'poon everytablepoon table"poon tablepoon tablespoon ' " It is so easily dIgest dIgested digested digested ed that it is often used in mfant infant mfantfeedmg infantfeeding infantfeeding infantfeedingMolasses feedmg feeding feedmgMolasses feedingMolasses Molasses provides significant significantamounts significantamounts significantamounts amounts of both calcium and Iron Ironand ironand ironand and is a good sweet for growIng growIngchIldren growingchildren growingchildren chIldren One and one half halt table tableI tablespoons tablespoons tablespoons I . spoons of molasses supplies suppIles as asmuch asmuch much calcium as one and one half halfI halfcups halfcups halfcups I cups of diced carrots It is a awise awise , wise mother , therefore who uses usesit usesit ! It in making makmg the cookies that chIl clui chIldreD cluidren children dreD dren like so wellThe well wellThe chIlI I The mixed mined mI .ed ed > . or blended SIrups syrups syrupsthat sirupsthat SIrupsthat that are so popular with griddle griddlecakes griddlecakes griddlecakes cakes and french toast on cool coolfall coolfall coolfall fall days also add palate appeal appealand appealand appealand and energy values to the d etFor et etFor I For in l lbatever \ whatever \\batever batever form sugar IS ISconsumed isconsumed isconsumed consumed , it remains remams nature s sshortcut sshortcut sshortcut shortcut to press the ( he button heat heatand heatand heatand and quick healthful stimulation stimulationWNU stimulation0WNUC heatI 0-WNU-C 0 WNU C -WNU WNU - - WNU-C WNU C - C Houston Goudlss-I938--30 Goudlss I938 30 Goudiss-x638-0 Goudiss x638 0 Goudiss - lfl38 - - 30 I 1fl.9ittttitt9 1fl9ittttitt9 JJQyinnin5 1fl.9ittttitt9WED JJQyinnin5WED ! . 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