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Show WAT WHAT ETS TO TO EAT EATand EA T Tand ' ' " "F"W FW " " 'ff ff ' " y A A Af and 'wOZIC2 wOZIC2 f a's as ' erQ WHY s/S/ s sSIHj w / / Jrs IHj , Js w . * ' t r * ' P\ P PG \ andauitaiz e . G . I/aujfan I aujfan //auitaiz auitaiz / / 4jou / , ton joudijj ( 'oaiLsi oaiLsi ' oudi , , WalnS Wa't.J1.j WatJ1.j WatJ1j Watiii ' . . , , . o o/J o J of oJthe / tfie the thc thcDaigeS tfieDasigears ! Dasigears Dangers DaigeS of o S Overweight Ovewight OvewightNationally @ eswe ? eylhA eylhANationally Nationally Known Inowri Food Authority Describes Describesthe Describesthe the Right and Wrong Methods Methodsof of Reducing ReducingBy By C HOUSTON GOUDISSI GOUDISSC GOUDISS 6 C : Cast rast 39th 391h Street New York CityTHERE CityT CityHERE City CityKHERE I tolerated tolerated tol tolerated when overweight overwcIght was indulgently mdulgently HERE was a time KHERE THERE T believed that wIdthand widthand width It was . erated i- i iti - and wcnt went - - even . together . - respected _ ti . , > . and . d that u . , . , . . . fat fn < people n . nr > 1p had hadtheiest hadtheiestcLnu _ the bestdispositions best bestI bestdIspositIons ) and cLnu WIsdom wi&uum wiuum & W ; AH nj i.A iA * * uw * * * - - i--- i idispositions - - - - dispositions Surplus poundage was regarded as an mdicatIon indication indica mdica I tion of wealth for or It itjmplied _ ImplIed that A one had plenty to eat and did not have to work'v woricThe worK woric 'v v ' 'vThe N , I The modern point pomt of VICW view viewbacked , backed by medical SCHmce science scienceis , IS that overweight overwcIght destroysbeauty destroysbeauty destroys ] beauty , multiplies mulbpl1es the chances chancesof chancesof of disease and subtracts years yearsfrom yearsfrom yearsfrom from your Me1Iost lifeMost life Me lifeMost Most 1\Iost 1 Iost \ ot of the degeneratne degeneratn degeneratise e dls dis dlseases diseases diseases eases of middle life occur more snore morefrequently snorefrequently morefrequently frequently m in those thosewho those3 7-w-e- 7 w e 7wewho ; - ) - - who ire 'tre tre ' overweIghtthan overweightw4 overweight w4 , | than in those whose whose1 whoseu whosen /-\n n / . - \ ' u weight rieight eIght is l'i li 15 ' normal normalThe normalThe normalThe The entire bodyfunctions bodyfunctions body bodyJ functions at a dls dos dlsadvantage dosI dosadvantage I J advantage tor for theeccss thet the t , - | excess eccss " ( fat is present presL pres'to pres L 'to to ' 'a a 'aexcess ' ! ent inside mSlde as u wellas well wellas ell ellas as outside ot of thebody thetiit the tiit tiitkt'e ; kt'e kte [ ' .art art . body Just as the theabdomen the1K theti 1K 1Kil il 4 i abdomen hips andarms and _ - _ . g | | arms are burdened burdenedwith burdenedwith burdenedwith with excess fat so soare soare soare are the ( he internal mfernal organs stifled nltb nltbneedless 11 withneedless ztb ztbneedless needless tIssuctr tissue tIssuc -tr- tr - - trOverweIght * ft ftOverweight - Overweight Burdens the HeartFatty HeartFatty Heart HeartFatty Fatty deposits increase the work workof workof workof of the heart because each etra extra etrapound extrapound extrapound ' ! : pound demands the pumping pumpmg of ofaddItional ofadditional ofadditional addItional blood It has been estl esti estlmated estimated estimated mated that every pound of fat re reqUires requires requires qUires six tenths of a mile of blood bloodvessels bloodvessels bloodvessels vessels to nourish nounsh ill It it ! ! Thus the In Indlvldual individual individual dlvldual dividual who is 20 pounds over overweIght overweight overweight weIght is carrying carrymg around 12 miles milesof milesof milesof of excess blood bloodessels \essels essels \ esse essels Is Natural Naturally Naturally Naturally ly , the heart must work faster and andharder andharder andharder harder to pump blood through throughthese throughthese these extra miles and it is not notsurprrsmg notsurprising notsurprising surprrsmg surprising that it is frequently frequentlyoverstramed frequentlyoverstrained frequentlyoverstrained frequentlyoverstrainedHeart overstramed overstrained overstramedHeart overstrainedHeart Heart disease and high blood bloodpressure bloodpressure bloodpressure pressure are often associated with withe withexcess withexcess e excess cess fat So are diabetes and andkidney andkidney kIdney disease And when fat fatcreeps fatcreeps creeps around the abdominal abdommal mus musdes muscles cles des it may interfere Intcrfere with normal normaleIrmmatlon normalelimination normalehmmation eIrmmatlon elimination eIrmmatlontr -tr- tr - - trL tre * A ALils - . L Lils Life e May Be Shortened ShortenedFurthermore ShortenedFurthermore ShortenedFurthermore Furthermore life lIIe Insurance Insurancecompames insurancecompanies insurancecompanies compames companies estimate that the more moreoverweight moreoverweight moreoverweight overweight the body becomes the theslrghter theslighter theslighter slrghter slighter longevityAU longevItyAll the chances for longevIty All the data that have been as assembled assembled assembled sembled indicate mdlcate that as age and andweight andweight andweight weight increase mcrease the death rate raterapidly raterapidly raterapidly rapidly accelerates Gross over overweIght overweight overweight weIght may shorten life by as asmuch asmuch asmuch much as ten years - - * - WeighIt Weigh9It What Should You WeIgh Weigh9 ? It is generally held that under underthe underthe underthe the age of thirty it is advisable to toweIgh toweigh toweigh weIgh from five to ten pounds poundsmore poundsmore poundsmore more than the average for one s sheIght sheight sheight heIght and age But after thuty thirty thirtya , a poundsbelow weight weighs of ten tcn to twenty pounds below the tbe average is desirable In Infact Infact Infact fact , leading leadrng authorities autbontIes now nowagree nowagree nowagree agree that it is an excellent euellent plan planto to endeavor after thirty thuty to mam main mamtam maintam maintain tam tam the normal weight for one s sheight sheight si height at age thirty thrrty . - * - Reducing Reducmg Methods to AvoId AvoIdIf AvoidIt If you have allowed yourself to tobecome become overweight you should shouldand shouldand shouldand and can reduce But you must go goabout goabout goabout about it in m a scientific manner mannerDo mannerDo mannerDo Do not put your faith fa1th Inortb in \\ortb ortb florth \ \ less northless ortbless florthless or dangerous methods that thateither thateither thatcither either fail fall to reduce or may cause causeyou causeyou causeyou you to lose losc your "your " health faster than thanyou thanyou thanyou you lose weightNever weightNever weight weightNever forthe Never take any sort of drugs for the purpose of reducing reducmg except exceptunder under the advice of your physl pliysi physlclan pliysieian physician clan eian saidto Many drugs which are said andburn to speed up bodily activities and burn up fat may injuie lnJUle snjuie the heart heartproduce heartproduce heartproduce produce cataracts of ofjhe the eyes ind and - . dootherseriousdamage do other serious damage Other Otherdrugs Otherdrugs Otherdrugs drugs may have a harmful effect effecton effecton effecton on the kidneysThe kidneysThe kidneys kidneysThe The various fadreducing fad reducing reducmg diets dietswhIch dietswhich dietswhich whIch women pass about among amongthemseh amongthemselves amongthemseh themseh es are likewise danger dangerous dangerous dangerous ous because they are usually un unbalanced unbalanced unbalanced balanced They may lead to a aserrous aserious aserious serrous serious type of acidosis aeidosis to nerv nervous nervous nervous ous disorders faulty eliminationor ellmmatlonor ellmmatlon elimination or deficiency diseasesLess diseasesLess diseases diseasesLess Less dangerous but wholly m in meffective ineffective ineffective effective are a variety of salts saltssoaps saltssoaps saltssoaps soaps pills and devices said to tomake tomake tomake make fat vanish vamsh as if by magIcIt magicIt magic magicIt It is also a fallacy to believe believetha.t believeth0t believethat tha.t that th0t . rubbing rubbmg massaging massagmg or pum pummelmg pummeling pummeling melmg meling will effectively take off offV off\\ off offeight V \ \ \ \ . eight eightRational - * - Rational Rahonal Rahoncil Weight Control ControlThe ControlThe ControlThe The one scientific sClenhfie method of ot ofmamt1mmg otmaintiining ofmaint'uning ofmaintuning mamt1mmg maintiining ' normal \ Height iteiglit eIght or get gettmg getting getting tmg ting rid of o ( a surplus is to recog recogmze recognize recognize mze nize the fundamental fact that all allbody allbody allbody body fat originates ongmates as surplus fuel fuelThus fuelThus fuelThus Thus weight wClght control is chiefly a amatter amatter amatter matter of regulating the diet so sotbat sothat sothat tbat that the food intake mtakc does not e1 e eceed exceed . ceed the fhe energy e expenditure expenditureCounting pendlture --Counting Counting - * - Counhng Counting CaloriesThe CaloriesThe Calories CaloriesThe The person " who v"ho vho has become becomemarkedly becomemarkedly becomemarkedly markedly overweight as a result resultof resultof resultof of overeating overeatmg should put hlmseU himsel.t himselt himseltm hlmseUIn himsel.tin . In the hands of a physician but butthe butthe butthe the maintenance mamtenance of normal weIght weightdepends depends largely upon learning learmng to tocount tocount tocount count calories calorres Many people are arepuzzled arepuzzled arepuzzled puzzled by the word calorie caloriewhich caloriewhich caloriewhich which is a term of measurement measurementused measurementused measurementused used to measure both the fuel fuelvalue fuelvalue fuelvalue value of foods and the body s en energy energy energy ergy needsFor needsFor needs needsFor For example a tablespoon of ofsugar ofsugar otsugar sugar furnishes furmshes 50 calories calones a ta blespoon tablespoon of butter 100 calories caloriesone caloriesone caloriesone one lettuce fourth of a large head of let tuce only 12 calories calorres calorresThe caloriesThe caloriesThe The energy requirement for a anormal anormal anormal normal adult man engaged in a asedentary asedentary asedentary sedentary 200to occupation is from 2 200 to 2 800 BOO calories daily work worb . done donestanding donestanding standmg standing donestandmg or walking walkmg requires up to upto 3 000 calories calones daily dally Awoman A woman womanreqUires womanrequires womanrequires reqUires from 2000 2 000 to 2500 2 500 cal calorles calones calones orles ones daily dally , depending dependmg upon her herachvltles heractivities heractivities achvltles activities _ _ _ _ _ _ - By fly iy becoming becommg familiar \ w \ ith the thecaloric thecaloric thecaloric caloric value of foods it is POSSI ble b1 possible possib1 to construct a well balanced balanceddiet dIet andat and at the same time to cut down cutdown on fuel values so that yoU consume youconsume less energy food foodo . . , each I Thiswill Thiswlll Thisvill day eachday than the body requires This ThisI I wlll vill % force the body to burn some of ofItS someof its I own fat for fuel Iuel and result m in a ina ma weightreduction elghtreduchon safe scientific selenhfie gradualelght gradual \\elght elght weight \ \ reduchon reduction reduchonI reduchonshall reductionI reductionshall weightreductionI I shall gladly send readers of thIs ofthls ofthIs column _ a n nhaft chart /-haft haft / - haftrf -rf- rf - rfvs - - - " - showmg showing the calonc caloric thecalonc thecaloric _ value of all the - vs afl ifl ' commonly commonlyused used foodsYou foodsYou foods - 500calories 500calones You will find that by eating eatmg 500 calones calories less each day than the body thebody e expends eipends pends you can reduce your reduceyour " weight v"elght velght o n a poundn pounda pound a n week And Andwith wIth the chart before you you youcan can cut out 500 calories without withouteven withoutevcn evcn even missing mlssmg them then , ' - * - - - I Sample Reducing Reducmg Menus MenusIn program In planning plannmg a reducing reducmg pro I gram it is essential to include each ineach day s diet diot adequate In amountsof amounts of the protective protechve foods To t I ! elr ep3ou elpiou ep 3ou ou plan a balanced d it ct et a week weeksample sample includein meludeIn menus have hae ha\ ha \ e been melude include In my Reducing Reducmg Buliet BulJet Bullet n By nBy y keeping your weight down YOU downyou may have haveatleast at Icast least ten ( cnvcat _ year yearc , < longer In which to enJoy en3oy hfe ide In becomrng becoming master of your . fat - - - you " " WII will j"will jwill ! truly become fateIi fateWNUC fate fateWNU master of youi | Ii : ) WNUC WNU -C C - C Houston HOU81Dn flOUto _ GOUdlo1938-111 GOUdlo1938 111 Goudles , [ 938 - 1 _ _ 1 Stall- Stall Star StallDu - Du hist t "A A * " " Casting Castzng Casualty Casualtyk * k Synthetic Synthetzc Cobiwbs Cobwebs * . 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VaJ VaIe- VaIe VaIeXTHEN Vale - WHEN XX7'HEN XX7HEN XTHEN ' Irene Dunne wasm wasV was " V V Vin in m New York recently recentlyshe recentlyshe recentlyshe she had what might have havebeen havebeen havebeen been an embarrassing embarrassmg e"pPrI epPrI expri e"pPrIencc exprierice exppnencc " encc erice She lunchedalone lunched alone m in ma ina ina a smart restaurant and when whenit whenit ' It came time to pay the thecheck thecheck thecheck check she discovered , to her herhorror herhorror herhorror horror , that she hadn t tenough tenough tenough enough moneyShe money moneyShe moneyShe She appealed to the manager ask askmg asking asking mg ing him if he would cash a check for forthe forthe torthe the amount He lIe assured her that thathe thathe thathe he would So she wrote the check- check checkand checkand check checkand - - . and he be promptly fr'2medIt fnmed fr'2med fr2med irmed ' it Just Justone Justone Justone one more case where a well kno krio vn vii vnface viiface vnface face was worth a fortunel fortune fortunelKay I ! I1 --1 1 - _ Kay Francis rranCls rrancis is looking lookmg forward to toSeptember toSeptember toSeptember September when cihen her lier current mo me mohon metion motion hon tion picture contract e'lpires elpires e'tplres etplres expires ' ' She SheIs Sheis SheIs Is going go18g off oil for a long vacation vacahon in 18 ine ini e- e eje - je i - jec ! . c/ c cI c.5 -.5-- .5 - . .50 .5i - - 0 i / & a.a aa a.aKAY . I . h.AY hAY KAY . FRANCISEurope FRANCIS FItA"ICIS FItAICIS FRANCISEurope " : Europe Iurope Andnobody And nobody can blame her herfor he hefor herfor r for nanhng wanting tt anting to be rid nd of the movies movie moviesfor moviefor moviesfor s for a tthile while at least Bad pictures picture pictureshave picturehave pictureshave s have affected alTected her box-office box office box-offiee offiee - - - value valuebut valuebut valuebut but when she ( fought ought for roles rolesthat role rolethat rolesthat s that she knew would be good she shedldn sh shdidn shedidn e dldn didn I t I get them Now that theatncal theatrica theatncalproducers theatricaproducers theatricalproducers l producers go to Hollywood lIollywood ilollywOoci when whenthey whenthey vbe vbethey n they want to cast new plays it may maybe ma mabe maybe y ny be that she will return to the stage stagehen stag stagtben stagewhen e \\hen hen tben \ that vacation vacahon is overHere over overHere - - Here HE're ' s an odd note on the old oldstage ol olstage oldstage d stage screen battle Stage Door Doorwas Doorwas Doorwas was a very successful play The ThemovIes Th Thmovies Themovies e movIes bought it and made it over- over overthrew overthrew over overthrew - - threw away the story and started starte startedfrom startefrom startedfrom d from scratch Now some of the thesummer th |