OCR Text |
Show a-ft---------------- a ft aftLet - - - - . - - - - - - - - - . - . - - . - Let Our Motto BeGOOD BeGOOD Be BeGOOD GOOD HEALTH HEALTHBY BY DR LLOYD ARNOLDProfessor ARNOLDProfessor ARNOLD ARNOLDPofe Professor P/ofe P ofe / or of ofB ofBc BactctJologyand Bacteriology : c enoloty and nd Prc\cntnc Prc cntnc Pretenure PrccntncMedIcine PretenureMedicine PreventiveMedicine \ MedIcine UmycuJlY University UnivcriityofllllnonCollcce of IllinoIS , Col1c&e Col1ce College & o of ( Medicine Medlcloe MedicineNO MedicineNO . _ _ _ _ _ _ _ _ _ _ _ _ . _ _ _ _ _ _ _ _ _ v _ NO MAN TOO RICH TO EAT EATCABBAGE EATCABBAGE EATCABBAGE EATCABBAGEDown CABBAGE CABBAGEDown Down through the n ages es the rich mnn man mnnas manas manns as a general rule has hns bins disdained to ent eat entthe eatthe catthe the things thlnl8 ; thnt that thntVpre thatwere thatwpre \Vpre Vpre were \ so 80 common commonthnt commonthat commonthat thnt that tlie the poor m'1O m1O man m'1Ocould mancould mancould ' could have ha\e ha e hale \ them themtIe themrN themrif rN rNlie w " 1 tie lie seemed seemell to think thinkthat thinkf thinkthat f ' ' t that he lost lot ' ) C'lste Clste caste C'lsteIf caste,4c casteit ' ,4c 4c , If he nte ate common commonfood commonfood commonfood : food It H If gr1pes gripes gr1peswere gripeswere grapeswere were abundant In Inhis Inhis 14 , , , his 0\\ 0 own 0n \ \ n terrItorJ territory terrltoot , , I the t h e n ii his I s palate palateound palateI palatefound I flubor'coarse ound found ( tlie the fiu flavor flubor . or or'con1se 'coarse coarse ' 'coarsei 'con1se con1se ' ' coaise ' ' and he hehall heliad i 8 'coarsehad hall had to send senll fortho'le forthose for tho'le thole those tlio ' e from 1:111th,1 1111th1 another anotherterritory 1:111th,1terfltor : anothciterritory ( , ( , territory terfltor terfltornu .nu nu . Anu \nu nu \ soIth so s \ with \\Ith Ith \ itli e\clythln e clythln eselything eselythingThere eveiythingTliere \ ; There must be ue expense expene ' ) cither either ! In n the thegatherla thegatlierin : gnthcrlll gatherla ; , ' , , the transportation trnnsportaUon or the theprel1.r theprepar theprepar prel1.r prel1r prepar ) ' . itlon IUon ition Otherw Other\\ Other Other1 \ 1 1'sc 1sc i'e ie < : ' ' ( ' , w \ whv In his be rich ? ' ' Tlie 'lhe lhe ] .lie lie . earl.reel carlv earl\ earl early ' \ " ( Grcckh Greeks .reel reel . , : , and 1nc1 Ind tlie t11C the earlv early earl : ) no Ito nomallS Itomans Rornaus mallS mans mallSere \ were \\ere ere a f filrlv 111'1) 1111 ilrly ' ) hcalthv he11thv healtliv reorle people peopleHies rcoplf1l\e\ rcoplf1l e rcoplf1leii 1 ' Hies he\ he hell.ell \ \ \ ll.ell llell uetl ii . , ed man niany nian\ nian nianherbs , } \ herll herbs 'I I 'llien llien ' 1 hen tlie\wa\cd tlie wa cd tlle\ tlle then tlle.1 thenwaxed \ \ waxed " .1 1 . .1ed \ed ed \ ' rich and nnll herb herbs . , became Lec'1lUe Lec1lUe ' too or orduulr orBinary ordniar duulr Binary , ) &u u Su & o scurt scurvy developed dcdoped descloped dc\ dc \ doped nmon anion iimon'then iimonthen , ; ? , , ' the n not imong Hie the 1'ch 1ch Ilch itch ' w \ wlio ho got gottheir gottheir gottheir their fruit fru1t juices Julce but hut among the11 the -11\ 11 11e slate ' - slave-In slave In \ e , - * In their households household ' ! . , , " who "ho ho " were "erc erc 1 led ted cd onl\ onl only onlupon onlyupon onlvupon ' \ " upon the sciap cciapa cciapaIntl CI 1pq 1pqud ' < -\ud ud Intl - \ iul a 11 curious thln tliliiK thing h'1l'penetl h1lpenetl happened happenedl'c happened\Mien happened Mien ' ' l'c lc \ \ ' , hen lien tlie the sl.1\ sl.1 sl.1e slaveo stases . \ e : . got tlie the loathome loathsome loathsomescuts loathsomes ' ) scuts CUI cuivv \ ) . , , tll tlion tlteu < . ' 11 cmplo\er cmplo er emplocrb emllo [ ) \ lr & : . tlW\ tlW dro\e dro e tlWe drone \ e Ulllll Ulllllout till tlumout 111 111out out ot 01 of tlieii thel1 thou houce housei houses ; ' ) nnd UTilI and a as . , th there re "as as was "asno wasno " wasno no otiiei othe1 othet place phce to go . , , thetool tliev the\ the then \ took tool . , refuge refuge1ft refugein refugeIn 1ft in the mountaliib mount'1ln mount1ln mountains ' : . or tlie the forests There Therethen ' Theietliev .rhe rhe . ! e ethe the\ the then thelll \ lll li h id to In Ine line e upon whate\ whate whatever whateer wliateser \ er the tire thevcould , } ) could t\nd- t nd tndlid Lind-wild Lind wild \ find - " wild lid plants pl1nt < : root rootb roots : . heros herbs herosfruIt herbsfrult herbsfruit- herbsfruit herbsfruitwith fruIt frult . - ' , , . \ with \ Ith Ith0 ' an \0 0 \ occasional Occ'1ctonnl Occ1ctonnl occiclonnl ' ; morsel mor.el morel . of ofsnake ofsnake 11'1h.e 111h.e 111he snake ' . scorpion c"1rplon c1rplon scsrpion " toad toall 0orm 01 0\ 0 of \ \ worm worni \ orm for forIhvlrin forfl'ivorinr tornavorlns Ihvlrin fl'ivorinr flivorinr ' ) : fl'ivorinrThe The green things thmgs of course cured t"Ie tIe t"Iescurvy tiescurvy thescurvy " scurvy , but , as they didn dldn t know that thatwhen , when they returned to the city , they theygave theygave theygave gave the credit to the snal es and the thescorpions thescorpions thescorpions scorpions and the toadsQu toads toadsQuacks Qu'1c11nll Qu Quacks Qu'1c1\ Qu'1c1 Qu1c1 ' ickb ickbWind \ : , ' and 1nll Wind chnrlltnn chari chats itnn itans : . , took toOh . up these thesecure thesecure thesecure cure cure- cureand . ' - ' ' , . and so througli through the centurle'i centurlei centuries centurle'ithere centuriesthere centuriesthere ' there ha\ ha liave hae hate \ e bpen been SOO1 some ( . " weird "clrd clrd broth broths brothsand brotliaand : . and ste\\ ste stews stes \ s recomrnomled recommended recoiiim nded for the cure cureof cureof cureof of scuivy ccutvy CU1 vy vyNo scuivyNb ccutvyNoss Nb\\ Nb No\\ No Noss Nbthough Nothough \ \ \ . , , though through tlierc there Is hm haidli hatdit h hl a /l l / per person person person son \ who ho hasn t heard he'1nl he1nl ' that 'I I ' begetables begetablesand vegetablesund eget1ble : . und and fruit fruits : . ; * l me nie e sery \ verv er , } essential e.senthl esenthl esential . , tr1 It tr if \1 1 \ we e nr are areto areto to have h1\e h1 e bale \ a healthy , , balanced bal1nced dietThere diet dietThere dietThere There [ Is s no mll1lonalre-U mll1lonalre U millionaire-f millionaire f millionaire - - ! It an ani any mll mil mlllIonnl1 millionalies millionalies lIonnl1 lionalies e : , Ul me ate e left-who left who left - who Is &o o 1.0 10 so & : . rich nch thatlie that thathe thatlie he lie can get . along .llong llong v s \ Ithout tlie the common commonsegetibles commonvegetables segetibles \ eget 1ble : . on lils hb his table He cant Tint C1n t b'1n b1n bin b'1nIsh binisli banIsli ' Ish isli the cabbage c1bbage family famIlJ and nnd not regret regretIt regretH H It , . an and carrots c'trrots ctrrots ' and 1nll 2nd spinach spln'lch splnlch ' and d'tnd dtnd diode diodelioiis dandelions ' 1Ions lioiis come on his table , . too He lie has bias haslearned biaslearned haglearned learned that If Ifou \ou ou sou \ ou want w < ant to be he'iltli heiltli hC1lthJ hcalthvvou ' ) , , . 'OU OU sou ' h'1\ h'1 h1 have h'1C hate ' \ C to obethe obev obe\ obe obey \ ' the lules rules 1 ules of health healthnnd , . nnd and one of oC those tho.e thoe : . mies rules 1 ules I--reen I reen lb-green lb green is : . > - ; : - green vege veget1ble vegetables vegetables t1ble tables : . , . and aDd tlie the moie mOle mote common tlresege tlresegetable the \ vegetable ege egetable table the bctlei bettel bettet bettetIndeed bctleiIndeed Indeed the strange str'lnge strlnge ' fact la b that th1t now nowthe nowthe nowthe the people in this tlllS countiv count1 countis \ who use the thefe thefewest thefewest fewest fe " est \ vegetables begetables egctable are tlie the fnrmel farmers farmerswho farmeiswho s who \ \ ho make mah.e mahe . their 11\ 11 11In Thin living \ In ; 11 tiom ftom om the solI soil solI'Ihls soil'Ibis soilThis 'Ihls Ihls 'Ibis Ibis ' ' Indlctinent Indictment doe does & not hold true of ofcourse ofcourse ofcourse course for all 'Ill Ill ' farmeis farD1eIS farmers There me ate memall atemans niemanv mall mans ' ' farmers f'lrmers flrmers firmers \ who ho live 11e 11\ 11 lh \ e a mo most t sen sensiblyand < : lbly lblyand lblyand and Intelligently IntelhgentI Theset Thev The\ The Thes \ set the best besttable besttable besttable table imaginable ImaglOable But to each ench of these thesethete the < : e ethele etheie thele thete arc are hundreds whose who'le whole ' tuealb me'lb melb meals ' d'1 d1 di davafter ' ) after d div dis l\ l \ lwn wn con eons'l&t eonslt < : ' l.t lt iat & : . of bread bre111 an and ere'11 ere11 cereal cerealsmeat ' . . , me1t me it , , . potatoes pot1toe potitoe . , , . beans bean beam . , ) jam J1m vn ' ; pie and andcahe andcake andcake cahe cake and coffee Thtv 'fh(1 fh1 Tlic3 ' ( can C1n go ss \ weekson eehs eeks eehson eekson on end \ without Ithout having Ire&h Ireh fresh tre & h fruit or ora ora ora a single , vegetable egetnble segetnble , , . and nnd unless unlc3 : ' thel theie thete e Is isa l3a 11 a small child in the hOIl house e , . thev they send sendaU sendall sendall aU all tlie the milk m1l1c to the dairyThe dalr.v dalrv d'ltrj dltrj dairy dalr.vThe ' . The automobile Is undoubted undoubte undoubtedis h part partl partIv 1) 1 l ) responsible tor for this limited llmlted menu menuIn menuIn menuIn In the old dajs days dav 3 cveiy C\elY C elY snort \ ' faimer fmmer farmer , . no mnt mat mntter matter matter ter n what hat his hb major m'ljor mljor ' crop was , planted planteda a kitchen hltchen garden Or maybe hls hh his hh1fe , \1fe 1fe wife 1fedid wifedid \ wifedid ! did ItDd It \ Xnd \Dd Dd Intl Horn flom from that th1t garden g'lrden glrden ' "ent ent went "entbushels wentbushels " wentbushels bushels of or C'1rrot C1rrot carrots carrot ' < : . , turnips turmps , . rutabagas rutabagasonions , . onions . , , beets and 1nd 'rod rod ' ' cabbage Into root rootcellar rootcellars rootcellars cellar cellars or deep trendies trenche trenches : . to g1\ g1 gin give g1e \ e a va variety variety varicty riety and taste t1ste tiste to tlie the winter me11s meals me11sThere mealsThere mealsThere There " were "ere ere bnn bands barrels cIs of or apple applets npples : . . Celer Celery Celerywas Celervwas ) 1\ 1 \ 1as was as laid out Co to blanch In the faU fall faUthe fallthe fallthe the kitchen hItchen was redolent with the thefrngi thefragrance tliefragiance fragrance frngi ance of pickles presetved preset presel ved in sine sinegar \ vinegar IDe IDegar gar and spicesos spices \os os \ ow O\\ O Owhat \ \ what has happened1 hnppened happened ? ' ' ? Since th th'advent thadvent . * ' ' advent of the 'lutomob lutomob ' automobile 2utomobt e no one one"ants onewants onewants "ants ants wants " to sta stay stab \ home to tend the gnrllen garden gardenor gnrllenor or to put 11Ut up fmit fruit h mt The women mguc aigue aigue"ihe aigueihe , .lhe lhe "ihie ihie . " ' " . canncrs C'1nners C1nners canners ' do such a good job ot of otcnDuing ofcanuhrg ofcanning cnDuing canuhrg , . wny way should'fe sliould should we \'fe 'fe fe \ ' bother7 1J0ther bothers ? An 1the 1 1the Ithe the men meu S1 Si sav ) , " "Modern Modern llodern " : refrlgeratIol1 refrigeration refrigerationcars refrlgeratIol1cars cars have JUlve made mnl1e It possible possilile to ship shipgreen shipgreen slilpgreen green 'I I ' vegetables Begetables eget'1ble eget1ble ' : . from California C'1l1fornla C1l1fornla ' or orTe orTeas orTexas Te Teas as or ' Florida f'lorlda florlda rlorida all nil wintci winter \ \ intel now , and andthe andthe andthev the\ the thesell the \ sell vel veii very , ) che'aplv cheaplv che'1pl che1pl cheaply ' ' , . " This ThJs is all good logic and it would wouldbe wouldbe wouldbe be fine if 1.f 1f . it lt were earned carned carried through But Butthe Butthe Butthe the trouble is the money crop on the thefarm thefarm thefarm farm doesn't doesnt ' ' alv/ays alv ays always / bring brmg in to money moneyand , , and then there isn't isnt ' ' the cash to buy buythese buythese buythese these foods from the grocer , , for after afterall afterall afterall all the grocer docs does charge more than thanIf thanif thanif If you raised them yourself And then thengasolIne thengasoline thengasoline gasolIne costs money . . I r am nm not argmno argulDJ nrgum ; ' against 'lg'tln.t lgtln.t lgtlnt iglinst ' : . automo Ilutomo- Ilutomo automo- IlutomobIles automoidles automobiles - biles idles The automobile has m nnde lde ide thl the thefirmer thefarmci " f1rmci firmer a citizen cJllzen of thu th " . \ world \ orld and ha9 has ha9been hasbeen hagbeen been an Immeasurable Immeasuraule boon to the thefurmcr's thefarmer's thefarmer's thefarmers furmcr's furmcrs farmer's farmers ' " wife Ire st " v\ho v ho \ ho often oftcn "n n w " was a . prnc prac prnctlcalh practlcalls practicallv tlcalh tlcalls Imprisoned hnlHisoned Imptisoned on the firm flrD1 But Butit Butt ButIt it ! t Is not wholly a n ble blessing < : slng It If It Is the thecause thecause thecause cause of the f'1rlUer f1rlUer fanuer'b fanuerb f'iriuer'S firiuerS ' ' ' : . limiting his food fooduntU fooduntil fooduntil untU until be he becomes a leatliei lenthel leathet sl skinned skinnedprematurely mned , . prematurelv prematurely old Indh Individual indlsidual hJual who 3s Is al- al always al nl always . - \ ways ay : . . tired nnd nud and listless llstle.s llstles : . , \ with lth drv dr1 dry , deall dead deallhair deadhair dendhair hair hairlntI / and /lntI lntI brittle hnger nails nnlls . . , The These Theseare Theseare e eare are Infallible signs of nutrition de deflc1cnc1 deflciency deflclcncv flc1cnc1 flciency . It would seem logical 10flcal loiical , , that tll1t farmers farmersand farmersand farmersand and vll1a village e people who may have haveclean haveclean haveclean clean air Just bv by stepping stcPll10g outside theIr theIrdoors theirdoors theirdoors doors . , , should be the nation's nations ' ' h healthiest healthiestpeople healthiestpeople a1thlest a1thlestpeople people . . But It 1 Is & tlie the city people that thathave thathave thathave have this tbls distinction dlctlllcUon ; And the ref1lOIl reason reasonis ref1lOIlis reasonIs : is chletl-an chletl an chlefl-an chlefl chlefl > , ) - an abundance of ot green green'eg greensegetables greenvegetables 'eg eg segetables ' ( > tnbles in the dietQ diet . Q @ W Wcticrn western cltern Ncwpap Newspaper ew.pl1p"r ew.pl1pr ewpl1pr * . " r Lnlon |