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Show Body Needs Neec Nee { s Supplyof Supply of SaltsWhen Salts SaltsWhen When Planning Meals , It Must Be KememLered Remember Remembered d ThatPhosphorus That ThatPhosphorus ThatPhosphorus Phosphorus , Working With Calcium , Pro Pro- Provides Provides Provides - vides the Mate1 Mateiial Mate1al Material al Required . Phosphorus Is the one of the ( he three threemIner'lls threeminer's threeminerils mIner'lls mInerlls miner's miners ' ' for which v . we e must take takemost takemost takemost most thought when planning meals mealsPhosphorus mealsPhosphorus mealsPhosphorus Phosphorus Phosphorus.ort.s ' \ works \.ort.s ort.s .ort.s orts . orl . s with calcium to tosupply tosupply tosupply supply the silt s'11t s11t ' which whlth make the bones bonesnnd bonesand bonesand nnd and teeth strong trong and nnl1 stur sturdy y . These two minerals are so Inter Inter- IntertwIned Intertwined Intertwined - twined that It Is not only necessary necessaryto to have a n full fnU quota of each , but to to11a tohave tohate 11a have , e each In such a proportion that thatit thatit thatit it balances the other . In the nbsence absence nbsenceof absenceof absenceof of tins this the skeleton of the body may maygrow maygrow maygrow grow normal In size flize but not instrength In Instrength Instrength strength , and nnd the consequence consequenco of this thislack thislack thislack lack is bowed leg3 legs and other bone bonedeformities bonedeformities bonedeformities bonedeformitiesPhosphorus deformities deformitiesPhosphorus Phosphorus Is also a necessary necessarycontribution necessarycontribution necessarycontribution contribution to every cell ceU in tbe the tbebot1 thebody thebod body bot1 ) , but is e c&pecnlly cpecnlly especrally & pecI'l11y pecIl11y ' Important In Inthe inthe inthe the nerve cells ceIls Perhaps . , this tbls iswhat Is Iswhat iswhat what led to the ancient supersUtIon superstition supersUtIonthat superstitionthat superstitionthat that phcsphol phosphorus us stimulited sUmuhted stnrulited [ the brain brainIt brainIt brainIt It Is , however , a factor In the utIU7a- utIU7a utilha- utilha utIU7atlon utilhatlon utill/a-tlon utill a tlon / - tlon of food and nnd In maintaining malntnlmng the theneutralIty theneutrality theneutrality neutralIty of the blood stream By ByweIght Byweight Byweight weIght we need about twice as much muchpllOsphorus muchphosphorus muchpliosphorus pllOsphorus phosphorus as cilclum c'llcIum cllcIum calcium ' Children Childrenneed Childrenneed Childrenneed need a large supply of both of these thesemlDerals theseminerals theseminerals mlDerals minerals , of course , because of de- de demand demand de demand - - mand upon food to build new struc strue structure strueture structurc ture . A mother durin during : ; the month monthbefore monthbefore monthbefore before the birth of fJf the child chlld , dnd and dnd"h1le andcline andclitic "h1le h1le cline " she is nursing nursln6 him , will wl11 also alsoneed alsoneed alsoneed need an c extra tra supply . If this tillS is not notsuppl1ed notsupplied notsupplied suppl1ed supplied she may bhow show s > how the effect of ofthe ofthe ofthe the lack Jack through the breaking do\\ do don dosn doof dosnof downof \ n of her teeth . If , for any nny reason , shecannot she shecannot shecannot cannot take tal.e tale . plenty of food rich in inthese inthese inthese these minerals , . she may take tnke certaIn certaInsalts certainsalts certainsalts salts which are more or less effective effec effec- effective effective - tive . The foods which whlcb supply phosphor phosphor- phosphorus - us most liberally Uberal1y are ore milk mill . , cheese cheeseeggs , eggs , vegetables , nuts , some of the thefruits thefruits thefruits fruits , and nnd whole eel ceieils cereals e'lls ells ' All but butthe butthe butthe the latter are sources of calcium to ton toa toa n a giciter g1e'1ter g1e1ter greater ' or less extent . . Among Amongvegetables Amongvegetables Amongvegetables vegetables , navy b beans ans , , carrots , len lentils lentils lentils tils and sweet potatoes are nre hIgh hIghAmong highAmong highAmong Among fl tiults fruits ults we find 11nd peaches , ba ha bananas hananas bananas nanas , grapefruit grapefrmt , oranges ormges : , pIneapple pineappleprunes , prunes and berries at the head of the thelist theLst 11 list st . The quality quaUty of minerals mlnernls in foods toods Is Isnot isnot Isnot not affected aITccted to any large - extent c-\.tent c.tent c .tent tent ' \ . bv by bvcoohlng bycooking bvcooking coohlng cooking , it if the proper methods arc are arcused areused areused used One of the reasons for cook cool- cool coolIng cooking . - . ing lag vegetables In very little water is to precel prcseivo preserve : , va the mineral mlnernl content contentwhIch contentwhich contentwhich whIch may be partly drawn out into intothe Intothe intothe the liquid . A small sman amount may be belost belost belost lost by the heat1n heating of ot milk mlllt durIng durIngpasteurJzatlon duringpasteurization duringpasteurization pasteurJzatlon pasteurization , but the amount is isnegl1glblc Isnegligible isnegligible negl1glblc negligible It If the dallj daUJ dally ration of mUk milk mUkIs milkIs milkis Is plentiful . A shortage sho'rtage ' of cither either calcium or orphosphorus orphosphorus orphosphorus phosphorus , a n poor balance between betweenthem betweenthem betweenthem them or the lack Incl , of ot vitamin D , whlcb which whlcbhas whichhas whichhas has the property of stimulating the thedepoblt thedeposit thedeposit depoblt deposit of these minerals In the thebones thebones thebones bones , may result in rickets , mild or oracute oracute oracute acute . . A mild mUd form of rickets is not notuncommon notuncommon notuncommon uncommon among children , whne while whneacute whileacute whileacute acute rickets rll'l.ets rlll.ets rlllets ridkets ' . attack attdck undernourishedchildren undernourished undernourishedchl1dren undernourishedchildren chl1dren children , tspec1allytJlOse especially tspec1ally those tJlOse who wbo are not notexposed notexposed notexposed exposed to the sun . Children ChtJdren In fam fammes famIlles famHies mes Illes of the low Int Income > ome class , who whob'lve whohive whohive b'lve blve hive ' come from the tropics , are nre morE moresubject moresubject ' subject to this disease than are other otherchlldren otherchildren otherchildren chlldren children in New roik YOl1t York . Sometimes adults suffer from trom the theresults theresults theresults results of ot milk mill . rickets ric"cts riccts ] " In childhood childhoodThe childhoodThe childhoodThe The hones of a foot . , for Instance InstancesometIwcs Instancesometin'cs Instancesometimes sometIwcs sometin'cs sometincs ' break braal . down in later Itfe life life.As lifeAs . . . As in the CISP C'lSP ClSP c'tsi ctsi ' ' of miny m'lny mlny ' other dietdeficiencies dietdeficiencies diet deficiencies , effect of a n less than nd ad ndI adequate adequate I equate supply of pliosphorus phocphorus phosphorus ; as wel1 well wellas wellas I notI , as of calcium and nnd vitamin D do not notalwn notalways notalways always alwn s show at nt the tbe moment . . In chIld chIldhood childhood childhood hood the foundations of heilth he'llth hellth health ' are arebuilt arebuilt arebuilt built . , Blanc Mange . , 3 a cups cup * milktra milk mill . y tra % . cup cornstarch F % cup sugarv nuear sugar v " teaspoon saltE salt salti i 2 E cees eggs 1 tcispoon tC'l.spoon tCl.spoon tClspoon teaspoon ' . vanillaScald vanilla vanUl3 vanillaScald . Scald two and ond one halt half cuptuls cupuls cupfuls ! milk , add ndd remaining C cold told l milk mllk to tocornstarch tocornstarch tocornstarch cornstarch . , stir to smooth moolh piste p'lste plste ' nnd and nndadd andadd andadd add to hot milk mille , stirring sUrrlng constantly constantly.Cover constantlyCover . Cover and cook over hot bot water wnter fif- fif fifteen fif fit fifteen - . teen to twenty bventy minutes . . Beat egg eggyolhs eggyolks eggyolks yolhs yolks with wItl1 sugar and 8\11 8 11 . silt s.tlt stlt * . \ , , , and stir stirInto stirInto stirinto Into hot mixture . . Cook five t'c tc ' minutes minutesemove . , emove from fire and nnd stir In vanma vanilla vanmaand vanillaand vanillaand and fold in beaten egg whites . Potu Pour Pourinto Pourinto ' into one large or six slz f > fcmall small mall molds and andchill andchill andchill chill . Sene Sere Sen e with whipped cream . . Danish Bein Beln Soup Soup.1 Soup1 . 1 cup navy beans beair4 .4 4 . cups ' vater 'Hltcr Hltcr 'cater cater 1 cup celery , chopped 2 tablespoona tablespoons onions , cboppe chopped chopped2 2 emokcd smoked sausagos sausages sa.usa.Kos2 sausa.Kos2 sausaKos2 . . 2 teaspoons BJ.lt BJlt salt BJ.lt'h saltif : . altVt 'h h if ' , teaspoon popper popper2 2 tea'poon teapoon teaQPoons teaspoons ' * sugar sugarWash UErar UErarWash Wash beans and soak Boak overnight overnightWIth overnightwith overnightwith WIth three cupfuls of ot cold water water.Put waterPut . Put on to cook In v . water nter in w which whichthey whichthey lch lchtbey tbey they have been soiked sO'llted sOllted soilced ' . . A Add d celery celeryonion , onion and nnd one cupful of ot water nnd and nndcook andcook andcook cook until unt11 beans are done . , Puttbrough Putthrough Puttbroughcoar Putthroughcoarse Putthroughcoarse coar coarse e sieve or potato ricer . , Cook CooksaUS'lgcs Cooksausages Cooksausigcs saUS'lgcs saUSlgcs sausages ' In hot bot water for tor ten min mln- mln min- minutes minutes mlnutes - - utes , , driln dr'lln drlln drain ' , slice sUce since and nnd add to soup soup.Add soupAdd . Add seas seasonings nmgs and cook ten minutes . . , . Bell Syndico.te-WNU Syndico.teWNU Syndico.te Syndicote WNU syndtcate-wNu syndtcate Syndlcat . . * . . - WNU eerric ServIce * |