Show Th G t Vitamins in in Common Foods ri ria riY a Y LI Nature Has Arranged for a Plentiful Supply of Health ai Giving Elements Fruits and Vegetables Furnish All That Is Needful rl Isn't it fortunate a dietetic au remark that the sources or of aa at VItamIn C 0 are foods which almost every one likes es so well ell The other day I remarked that It was a good goodO O IPA thIng that there was no danger of ofu u kr getting too much Vitamin C and that we Re were past our fear or of many acId fruits In the days day's dIet sl b bof i Of course there are arc persons who nd find that these acid juices do rot pot agree with mth the condition or of their dl its tract These are however Isi usually persons with some distinctly abnormal condition such as hyper hyper- hyperacidity 3 in acidity of the stomach or an r condItIon leadIng toward ulcers of d ki the stomach Again the note which I ha ba e a made so often I Hyper acid Ity and acIdosIs are tn two 0 completely hi t different condItIons AcId fruit juIces dish are acid only until after digestion alt and are alkaline after absorption It Is these natural acids whIch neu n acid products of the digestion e pf of such foods as meats and cereals ii Do not think however howe er that you must eat of these foods to prevent acidosis which is an uncommon mon man occurrence when we have havo a aU U good adequate diet If we use enough fruits and to fur furnIsh nIsh us with Hh mInerals and vitamins we Ve will just naturally have a protection protection tion from aCIdosis unless It Is caused by some condItion of disease which creates It it The blood has thA po pow er err r of neutralizing Itself In ordInary con I ii Vitamin C 0 is an e exceedingly lm Item In our diet It protects us from scurvy and from less acute conditions which are like scurvy in r some Orne symptoms You have all read of the plight of sailors of olden times and of people In the East Dast of more modern times who because t fresh tresh foods were lacking In their dIet diet developed the painful and crip crippling pUng pling disease whIch was found to be i cured by potatoes and by lemons We now know other good sources of VItamin C and are to Include foods rich In this vitamin In our lift dally dIet iM y- y Recent work reports that Vitamin C has a function In the formation and maIntenance of teeth for ordinary nary purposes one orange a day wIll furnish us with a fairly good supply which we will be likely to supple supple- supplement supplement ment in other with w s potatoes lettuce tomatoes and other food foods s whIch are good provIders of thi s Baked Bananas With Marshmallows Peel and split spIlt and place e flat fiat side up In n a baking pan Cut Cu t to marshmallows vs in halves using two tw o whole or four hah babes es to each halt half or o f banana Price on the split bananas banana s and bake In a moderate oven 37 5 degrees Fahrenheit about ten min minutes utes or until marshmallows are ar e brown Carrots I 6 cups sliced carrots 2 cups water 3 tablespoons sugar 6 tablespoons butter Wash and scrape the carrots and an d cut Into thIn slIces Cook In g water ater covered until almost done about fifteen minutes Add the sugar su gar and butter and cook unco uncovered ered until the liquid has evaporated to a thick Baked Tomatoes 6 sIzed medium tomatoes 3 hard cooked eggs S 3 tablespoons salad nil 2 teaspoons mInced onions 2 teaspoons chopped parsley 6 thin squares bacon Salt and pepper Wash the tomatoes Cut n a thin slice from the top scoop out the pulp from the center and sprinkle the inside In Inside side with silt Make a mb ture of the cooked eggs chopped the salad oil salt and pepper onions and pars parsley ley and with It fill the tomatoes On the be top of each tomato lay a square of bacon Bake in a shallow pan for tor I twenty minutes In a moderate oven degrees eo Bell Syndicate ServIce |