Show IMI Ht 1 11 I 1 1 I 1 I 1 II 11 I 1 1 I 1 II 11 eat vegetables twice a day by NELLIE MAXWELL A commonplace life we say and we sigh but why should we sigh aa we say the commonplace sun in the commonplace sky hakes up the commonplace day the moon and the elars are commonplace things the flower that blooms and the bird that bins but ead were the world and dark our lot it the flowers failed and sun ahone not and god who sees each leparte soul out ot commonplace lives makes hia beautiful whole susan cooledge UTE DO not half appreciate our wealth of good vegetables which are grown so lavishly in our gardens the good adice given us to eat vegetables twice a day with at least half of them uncooked the wise will heed disorders of the digestive tract will disappear or bo avoided by the use of vegetables ege tables teeming with phosphorus calcium magnesium and the iron and vitamins found in the bulbs heads pods and green leases of our vegetable ege table farden phosphorus Is found in potatoes peas and beans calcium Is found in cabbage carrots parsnips par snips peas spin b and turnips vitamin A in let ance peas tomatoes tomi toes and spinach vitamin in cabbage carrots celery and other greens like spinach alt amio in cabbage carrots cabil flower onions beans peas tomatoes and spinach very few vegetables there are that contain less than three of the valuable food accessories though many in small quantities the roughage from vegetables Is needed to comb the intestines and keep them active eliminating all waste freely every child large enough to bold a hoe should be given a small plot of ground for his own to cultivate and grow the simple vegetables such a child would appreciate such foods in a greater degree and may be taught early to taste and eat of all kinds tomato delight four medium sized tomatoes peeled and a slice taken from the top and the pulp eare tully removed and mixed with the follow ing one and one half cupfuls of cabbage chopped one tablespoonful each of onion and green pep per both chopped one teaspoonful of salt one fourth teaspoonful each of celery salt and paprika place the tomatoes on lettuce and mix all the ingredients with plenty of well seasoned mayonnaise on top place a spoonful of mayonnaise and serve very cold i WO Vc tern newspaper union |