Show labor la wholesome for all joy by it Is sustained and it the greatest sorrow it means that the good god made it for each of us THE FAMILY MEAL ALL rich cal es puddings pies and preserves should be eaten spar angly afler lie age of all green vegetables such as spinach pens lettuce and cress should ind a in one meal each day aliese are es valuable for growing children and equally valuable for alie aged orange sauce selx one cupful of sugar rind of one orange and two tablespoonfuls of coms tanh when well blended add two cupfuls of boiling water and cook until thick and alie cornstarch taste Is removed then add iv of butter one third of a cupful of granoe juice and a of salt serve hot over plum or cottage pudding fruit sandwiches finely chop well washed alga add a small quantity of water and cook n a double boiler until a paste Isi formed sweeten to taste and flavor with grat ed lemon peel cool and spread on slices of buttered raisin or out bread press together in pairs and cut into four small triangles garnish eacel with a large seeded raisin prune and nut sandwiches remove the stones and finely bhoj one cupful of prunes add one nil f cupful of walnuts moisten with nilse dressing and use as a between thin slice of buttered bread cut into any desired shapes and serve with coffee chicken pie with oysters cut into pieces a nice fat chicken put into a saucepan cover with boll ing water season with salt and pepper and stew until it Is tender I 1 ine alie sides of a baking dish with a nice rich crust remove the largest bones aiom the chicken and place the meat in lav en oysters salt and pepper and pieces of butter in halt the cl ilcken broth and some of the ouster liquor cover ath a top crust and bake benares salad tako one cupful of rated fresh coconut one pint of cubed apple on cupful of lonely cut celery one small onion cut into fine cubes mix all well und moisten lightly with the milk of the coconut let stand until well chilled add a light seasoning of french dressing and alien ready to sene add plenty of mayonnaise ittu western newspaper union |