Show 1 1 j I Diet and He TROUBLE Miss liss S. S Is only five fe feet used to w weigh pounds she got down to toj summer she allowed hersel heis l 25 pounds Started wor o and is now back to 13 lai while she lost 20 pounds months for the last th she hasn't lost Jost an ounce Ir lr the fact tact that she has gone gon C. C allowance and on liquid three day periods at a time so short she should than pounds and woul get down to that She iJ ing well on her herlow low tow calorie calori iJ and she tried to go to a athe aj the effort was too great f fo foShe She takes just a cup Jr without for of ot tea for lunch and Js s. s calories for her dinner i ning She fhe he gets her thre skim milk one green vegi vegE abundance some some brolIe fish ish and a plate of hot so 50 says she is anemic J d Answer In the first pl pI S S. In this last reduction reductio you reduced the 20 pounds pound's idly secondly Its It's not notto a ato ag g to go all day long with and then take all your jour foo fob evening meal 9 I dont don't believe you OU are are eno enough gh greens and fruits 1 can take these during th that that the at least leat on one half haJt to on one J I greens greens greens-a a day cooked with vIlli ter it amount to C. C Spinach and kale ar arones ary ones Of Ot course as you tiny and are doing you will probably have t 1000 calories dally daily I am amIt v vIf If It you are not onCe in a. a doing your jour work by exceed ed calories so much that it f faa average a maintenance You will have to watch I carefully I think It 1 for fol you ou to have one low cal cala cala a week of not more more- than J C C if it skim or ot glass or orange juice 10 glass or o- oa a combination of fj fjand and have a regular d day da o say the day before you Js w weighing j How about your our salt have a lot of ot it It You ma taming a lot ot of water in weight Your salt sh l l' l down to the minimum it IJ idea not to add any o oto to your jour our s salads lads or to your your- fC if it Is served J As you jou OU say you jou ou are anemi gest you jou ou take liver ofte meat course either course either baked or boiled Approximate l ounces of it is calorie calories should take at least Lou fou foun Liver is being proved IS to blood making principle I is now being used treating cases of ot anemia anemia I believe It would be bebe be bejou you jou ou to have 10 or 15 ml mI nui good vigorous up setting-up and then walk wall briskly fo foto foj fojto to one hour each day than thai J be to go to a gym once c o week creek Miss 5 with no no- ex czar er tween Please write me again r me ne h how hoa w YOU 6 get along noel el eler Those of ot you who mus mu mu can can obtain our booklet on t I Sect of losing and by enclosing 10 cents In stan stair stana a self addressed Allow two weeks for its re rec Mrs T. T T. T. We V e have a II 1 pami at i ithe the care care of ot the hair dandruff gray grav hair care of the scalp Sim Simp addressed self stamped d K e C with your our request for tor this Copyright 1927 by bv The Tle C Matthew Adams Service f |