Show I I I Poi Poise se e o of Carriage t Js Is s Half a o of Dress Dres's 3 By By NINON V What a stunning costume you exclaim admiringly upon viewing a anew anew anew new spring creation on on a manikin But do you oU rea realize ze that half l the beauty of clothes lies in the wa way the they are worn Smartness of ot Easter ensembles ensen cries' cries for a graceful gra ef l bearing bearing bear pear ing hig and a J. J spring walk to set set it off fr Exercise that teaches control lies at the bottom of every very graceful walk walle The battle for grace grac begins at at tile the waist line Une If H you OU let your bod body sag or grow stiff how can an you ou swing as l if you ried ov the World You cant can't Perhaps you are one of the J guilty ones who who have n neglected exercise for the the selection of new h hats ts and frocks frocks' If so it is high time you ou mend your OUt ways And here are the exercises to limber Umber your back and r r line you up fora for a a. w walk lk of Distinction tion JL rs turn on a a- aph phonograph ph record record record rec rec- ord with real verve Music I repeat rePeat re- re Peat should always accompany n any ex ex- x Stand erect elect head erect heid up back straight fingertips on hips Rest your weight on one toot foot nn and swing the other out in front of you with a u I kick as high as you can an without bending your trunk Now swing it out behind you then to the front until it resembles a 1 pendulum swing higher and higher each time If It I necessary hold onto a lour loor to keep from from losing your balance though it its is is s better done without support Now you ou are ready for the stretch Hr Id kick k Rest the bod body on one foot fool again Lean the trunk forward simultaneously stretching simultaneously stretching the other foot as far behind you as you possibly possibly pos pos- sibly can and as high Can you feel the muscles tightening tightening tightening tighten tighten- ing at the waist line This will liven them up Hold the position a afew afew few measures of ot music then theft straighten up and i Je repeat eat with the theother theother other foot Repeat a dozen times trying to to stretch the trunk and foot farther each time A few minutes es of waistline stretching each day will give a litheness litheness litheness lithe- lithe ness that is well worth orth the effort Hats and clothes are all important yes But dont don't ever let th them m make you entirely forget ro your r NEA Service o- o |