Salt Lake Telegram | 1925-06-02 | Page 15 | Diet and Health

t Health By Lulu Hunt Peters MD fl f fI I lorio it w FILLERS NO FOOD VALUE VALUES Part 2 S One of Qt the tle chief difficulties a diabetic diabetic diabetic dia dia- betic or 01 reducing patient oftentimes oftentimes often otten- times It is the same patient has to with on a low calorie diet Is the feeling of dissatisfaction be because because because be- be cause the the- bulk built has has' been lessened A reducing diet wl which ich has to ex extend extend extend ex- ex tend over any period of time time has hasto hasto hasto to have all the elements necessary for tor proper functioning Only a part of the energy needs can be with with- drawn This need will willbe be bo supplied b by the excess ss body fat For this reason the diet should contain during the day 1 at least ono one pound of vegetables especially the green leaf vegetables and anti one one- half alt alf pound of or fruit fresh preferably prefer prefer- preferably ably or canned with very little sugar sug sug- ar for ar-for for their vitamins and mineral elements and bulk a large part of i these should be used raw 2 a pint of ot skim or buttermilk this will furnish a liberal supply of calcium or lime and some complete protein 3 three or four ounces of lean Jean meat OR fish OR two or three eggs OR 20 large peanuts or almonds If It you ou do not take the milk mIlle you had Vj v 1 better have part of your protein In I cheese three cheese three ounces cottage cheese two heaping Is C 4 one or two slices of whole wheat br bread ad OR one or two medium siz sized d potatoes OR two-thirds two of ofa cup up of spaghetti rice lice cereal or ti orsome r. r some simple starchy dessert dessert for for forthe the co needs i Las Last week under the same title as this article artice I gave you some r re 3 cipes for tor bran biscuits and agar Jelly I They have ha no food tood value but but they act as fillers rs and anti also aid aids against It Is able to fill the alimentary can canal with too much bulk because It cau es intestinal dilatation so the quantities qua quan quantities quan- quan titles of ot these Indigestible substances sub stances should always be limited and not used merely as a means of t f stuffing to a point of satiety J One of or the hardest things for the overweight person to contend with is the longing for tor sweets Candy Is Is especially longed for and is espe especially daIly fattening because it is so con Three full cubes of SUgar sug sug sugar ar count C. C You can judg candy by this It is really best t to td swear off ott absolutely tely on candy until the excessive desire has gone If It you find the longing bothers you and you feel teel you are ire going to taU fall then purchase one of those little 53 Sj cent packages of hard candies candles which you can get at any place where candies are sold and let on onore one or ore or two dissolve in your mouth throw or give away the rest of ot the package I if you find you cannot have haveit it around without eating it Dont Don't t ever stop in front of candy or pastry pastrY windows Scurry along as fast as aa you can I Today I am going to give you some recipes for desserts which li have no more than five or ten ca cal aries orles to the serving If you tir are dining in a restaurant you will find thid fresh fruit on the menu and is best to take that for tor dessert COFFEE JELLY S 1 heaping tablespoon gelatin 1 cupful cold water J 3 boiling coffee 2 grains Soak the gelatine in cold water Add the boiling corree coffee and rin Stir the gelatin until it Is dl Mold and chill chilI This will make about six servings Food v value l lof of one serving 5 calories GELATIN WHIP 1 Soak one half package of ot gelatin itt iIi one cupful of cold water then thi dissolve it in two of boiling g water Add two grain of then add one-half one cupful of fruits fruit Juice When the mixture begins begins' to set whip with an egg beater until light Chill thoroughly II FROZEN GELATIN WHIP JI Pack the gelatin whip in m salt saIt and andice andice andice ice six parts of ice to one of salt salE and freeze as you would ice crea cream Tomorrow An Tomorrow Answers Answers to Corre Corre- 1 Copyright 1925 by the George Mathew l Adams Service I M