Show 1 CONSERVATION A TI N MENUS MENUS' II By Biddy Bye I IAn All An foods cost money money but but some foods are worth w whai they cost and others are not In these wartimes when both money and food are precious we e cannot afford to eat foods merely because the they taste good We must be sure eure they hey work well I too too that that is that they give the body a aI supply of heat het and energy and repair tisSUe tissue tissue I sue equivalent to their cost In money As never before we must eat eat for efficiency efficiency effi ertl- I clency The housewife who is' is ignorant of food values may spend twice as much money I for half halt as as s much food tood as her well in formed neighbor obtains obtains- The essential food tood elements which furnish furnish furnish fur fur- nish fuel for the body to be turned into heat and energy by body processes as fire turns coal into heat and light are divided in three classes Proteins the Proteins the building and repairing food which is the of ot meat eggs cheese Fats the Fats the producing heat-producing element found In perfection in oils and butter It Isan is isan isan an important fuel and improves the flavor and texture of other foods Starches and sugars supply sugars supply fuel and flavor and are supplied d by cereals vegetables vegetables vegetables vege vege- tables and fruits sweets such as sugar I honey and syrup I As a supply for protein meat is expensive for the average family There I Iare are other less expensive sources eft df this th essential I al food Cheese S milk and and eggs contain much pr protein t and combine m well with other foods especially especially with macaroni macaronI macaroni maca maca- roni and rice which contain protein and starch and anC sugar as well There Is little wAste in any of these protein foods foods but but I there Is much waste in meat Dried bea beans s peas and nd lentils also contain much protein protein protein pro pro- tein with no waste material Fish Fieh are valuable for a high protein content and some fat but advantages are offset by the large proportion of water and waste matter In fresh fish Dried and salted fish are high in In food value and relatively inexpensive Butt Butter r vegetable oils and nuts are the best sources of fate fat Nut butters and oils combine well with cereals and br breads ads Cheese milk and eggs all contain rich fats ats Chocolate is high in food value value as it contains fat starches sugars a considerable protein and has no waste Fresh fruits and vegetables are nece sary nary because they contain besides star stai and sugar valuable minerals newly d o covered substances called caned vita mines up which the normal growth of children a athe athe athe the health of adults depends 7 5 In marketing keep these basic facts mind and be sure to get gel for your mon substantial food instead of waste a 8 a flavors I i MOVABLE MACHINE SHOP A portable track welding out ont outweighing weighing less than pounds win hi takes its power from trolley wire win has been invented for small str railways that do not require el elal 1 rate Equipment |