Show mt Simple Di Diet Die For One D Helps By MRS BIRS GAYNOR MADD l A clean conscience Is not You need a clean system alkaline diet now and then now after all the fun f holidays when eating and was unconfined its it's time to tummy a rest One day ta for simple foo food 1 all to toline tI tIline the theline line will put you quickly b ba everyday fiddle fitness hows how's its it's done Begin with a breakfast e I ounces of orange or gri gr juice slice toast and andl square butter 1 glass skim It may distress your habits habits' without coffee but one day wont won't ruin y your ur lila life the contrary Luncheon Diet Luncheon is a bit better bette r quantity side but still holds hold purpose of ot ridding your a zyi sy all bad effects of New Ye Yea Have a special salad bowl bow good French dressing m mad madi lemon 1 square butter b bain l pie with light cream Wel Well was that so awful awful espe l lyou you felt felt- stuffed anyway fri the sweets turkey pies and not you ate between Chris Chris' New Years Year's 3 Dinner isn't exactly a feit fe feit tea it will do nicely for the pers per needs it It consists of ot cri er spinach soup a small baked a helping of ot baby lima Jima beans buttered beets Vi slice bre brea 1 square butter and a nice refreshing lemon ice th the need of something moreli when you go to bed takei of skim milk That's all anc arni result of this day of alkaline ing will be sweet dreams and ater t a ter disposition in the morning Just in case you lack very pie recipes recipe's for this day the following are suggested their utmost simplicity and d Jane goodness Salad Bowl Bon I Ito alJane ald W to 6 servings One half One half head lettuce j 3 carrots 6 talks stalks celery I. I p cream che cheese se Arrange clean lettuce 1 leav deep bowl Wash carrots and andon on a fla flats coarse grater celery an cut In very thin j jabout about two i inches rut ches long Pile Pil l and celery celery lightly on lettu it gives a an art attractive appe appeal appel Garnish w th small cheese Make chees balls by addi adding tie tle cream t to cheese so it i enough to old Serve salad salad- French dres dressing ing made of lo olive oil and V cup of lemon i teaspoon J salt 1 Shak well in a bott fore serving I |