Show l OIt 1001 The ten rule mi for the pre of health ought to be gen ren observed They express in a brief form a vast amount of and wisdom To l with sU aU Its concomitants I Is largely larel a question of knowledge of at the delicate machinery of th the human body and Ind how to take ake care cre of It Thee an the rul rule u as published by b the Trw Tro 1 1 Dont leave your rooms In the morning with an empty empt stomach I Jf r expose P M yourself lf to cold aIr Immediately alter after you have partaken of a warm liquid of aD any kind kindS S Dont leave Iv your our abode In cold weather without warm wraps round around your and breast 4 ReBin respiration In ha the raid cold b by breathing through the nose noIe This will IU rive give the theair a chance to ret get warm he be belore lore for reaching the lungs i 5 Never place your our back near a ht heat heated ed oven nor hor against a well wall warm or cold colda a Dont stand before an open wIndow In a railway earna carriage nor take a drIve In an open carriage carrle after atter vIolent ph phy steal 7 Dont DoDt remain In ID a cold room and do not stand in ID alt an open space on Ite or snow 7 Talk only when you OU must for the theold theold old ph phrase rail is III sliver Is II gold holds rood good even In hygiene a Dont put oft off your regular bath When the skin II not kept frech and soft IOtt the cold draws drawl the pores together and you 1011 ant an rendered lIu susceptible to pulmonary trouble of nf all al kinds kiDda 10 Dont retire Ure with cold or wt wet feet t NothIng prevents prevent sleep wIth so 10 much Hauch certainty as the neglect of extremities |