| Show fHt i H I H H H I IH H i if f HOW TO TONE UP THE BLOOD IN SPRING t who are troubled with 1 I mUddy or mottled complexions 1 1 or eruptions eruption on the akin In the spring tr try some ot of the numerous 8 spring remedies for tor purify purifyIng Ing the blood Three Thee may be Indirect as al In the shape ot of food and aDd exercise Spinach and aud stewed rhubarb eaten eten at breakfast or lunch luncheon on are among the tho mOlt moat ot of the blood remedied Nearly all vegetables have hae medic ma Inal value Lettuce e contains opium j 1 and therefore II quieting to the f nerves Celery I Is also aYo a good ner nerve tonic Rolled Dolled white onions onion are A tom stomach 1 aoh ach medicine Grape fruit le II In tea ItA IOn eon now and should hould bt be eaten at breakfast by those who lira are endeavor t fog Ine to get the system tm Into good order Very mt meet should hould be partaken of during the day It I a much better i during th the spring to at t fish and fowl broiled or reacted never tried fried HII H H iH III HI All AI fruits that are re In salon eon are use UI tul At breakfast I Is tb the time to et eat them Drink little tea to or conN It If you live In ID the country where It can be had fra tea lea le II a good blood purifier Sulphur and Ind cram erm of tartar a are excellent for tor cleansing the blood alt II are aso 1110 a good remedy A teaspoonful ot of Carlsbad mineral water ter may be taken for Cor three mOrn ha lugs In halt a ot of hot hotter we weter ter a halt half hour bour before breakfast and then omitted for Cor three moaning It should be thus thu used for tor a month and nd the complexion and nd the whole system tm will be put lut Into good Burel should hould be combined with the medicine and nd dieting The mot most valuable exercise tl s obtained early In Inthe tb the morning Walking I is ens 0 of at the belt beet A walk of not I leas than la I th the last th that can be depend od upon for tor good effects IH HI H I HH H H tt H I HI H Those who are re ROt not walkers should bould j r begin t their hel r peel pedestrian exercise bYC by covering F mile mil the Ant day ode and anda a halt miles tilt the second dr day and two C Cmil 1 mil miles the nit third or fourth day daT Any one not physically tron who ho will follow tollow V this regimen Imen will soon oon note the good i effects In Improved appearance and j health When out for tor a walk It is II r Important that there should he be no dawdling or loitering but brisk brIk loco locomotion locomotion motion WIth some IOttI dl definite goal Int in view Iw Wear War stout walking shoes that j the feet It if may surfer no ne t Ill effects u 11 J iJ i s New ew York HI i i e OP f o doe f a as ton o os s it rag o it ay so s of red to toAn An a ar p a li ies o f r The op ha ds f air pis ed |
