Show I Women Can Correct Deformed I Feet With Sensible Exercises m t k M r t I 4 I II I I b U i it p r u l 9 deformed The imprint of a aa deformed foot with foot flat with arch broken down and anCl toes I deflected and pinched by pointed toed shoes You can test your own feet as to shape of toes and the condition of the arch by sn smearing aring the tho soles with lamp black lightly and then standing carefully carefully care care- fully on a piece of white cardboard to receive the imprint The impression may be preserved by spraying it with witha a commercial or varnish The business of or graduating its Us girl students with good feet is a serious part of 01 the University of f Oregon's curriculum It has found by careful tests that the great majority of women's women's women's wom wom- ens en's feet are seriously deformed Exercises Exercises Exercises Ex Ex- to improve them are aree com com- These exercises carefully worked out should prove valuable to women everywhere Part of them were detailed detailed de de- tailed in THE TELEGRAM yesterday Below is a supplementary list to betaken be betaken betaken taken in conjunction with the others upon the advice of the university physical physical physical phy phy- education department Sitting or Lying Down Cautions The foot should never be turned outward beyond the straight line I The movement of 01 the th-e leg leg must nol not be confused with that the of-the of the foot Each movement should be done don e slowly and completely completely- Spread toes apart apart apart twenty times Curl toes twenty downward downward twenty five times Stretch the foot downward using toes to aid in the movement then bend foot upward again making the toes aid fifteen aid fifteen times Turn feet inward toward each other as far as possible twenty five twenty five times Place twenty five marbles on the floor then pick them up with right foot and d da dt t then r with left foot and and put I i them in a dish In walking the feet should be parallel parallel par par- the arch drawn up as high as a s possible The weight of the bod body y should be carried on the heel the outer border and the ball of the foot Shoes should be round toed havethe have havethe havethe the inner border straight have one- one inch heels flexible soles and well fitted arch |