| Show HOME GYMNASIUM FOR WOMEN To Preserve Health Strength and F Figure By PAULINE FURLONG Up to this time and indeed even now comparatively few rew people have any knowledge of the nutritious principles of ot food or how it nourishes the system Much su suffering ering would be avoided 1 if this knowledge were more general and I feel certain that if it this subject were explained in detail to the pupils of ot the various public and private private private I vate schools many thousands of them would be made to understand the evil I effects of false stimulants stimulants tobacco and narcotics early enough in life lite to avoid the use of ot them In after years I have tried to to make my readers understand that daily exercises are important to keep the body healthy and strong even 1 if they are perfectly satisfied with their appearance and general physical condition at atthe the present time Exercises keep the system system tem tern young by forcing the blood rapidly rapidly rap rap- idly through the arteries thus re removing removing removing re- re moving the mineral deposits which clog them as we grow older Exercises Exercises Exercises Exer Exer- do much more than this for tor those who are in perfect physical condition condition condition con con- need have no fear of la Ia grippe cholera and indeed even contagious diseases for these serious ailments cannot get a firm hold on the perfectly healthy individual Today's lesson for reducing the thighs Is similar to the stationary running which was given in the last series This movement affects the sides of the waist the flexors of ot the thighs an and assists you in maintaining maintain maintain- ing log poise and balance If It you find it it it- too difficult to master with the fists on ott the chest keep the hands resting on the hips until you are stronger When you have practised this exercise exercise exercise exer exer- cise raising first one leg and then the other other for ten minutes you have run two miles Breathe deeply I through the nostrils keeping the mouth tightly closed during the exer exer- cise else Tomorrows Tomorrow's lesson will return to exercises for the trunk LETTERS FROM TELEGRAM READERS FOLLOWING MISS FURLONGS FURLONG'S LESSONS M. M C. C C. C D D. writes Will you kindly give my measurements I am five feet teet five inches Please give some exercises for straightening the legs I am slightly bow I For your height you ou should weigh about pounds neck chest 35 bust 3 37 31 waist hips 38 calf calt ankle 83 forearm forearm forearm fore fore- arm 99 upper arm 1010 wrist 61 exercises for tor the calves knees and ankles will be shown shortly ARTHUR K asks Is milk milk of ot magnesia good to take for acid stomach stomach atom atom- ach heartburn and constipation It is very good for these complaints C C. L. L H H. asks What wilt will keep me from being so round shouldered Practice chest raising and you ou will overcome this t tJi Ji i if J A i i F J l lJ J |
