Show IE E GYMNASIUM I If OR WOMEN o reserve H Health Heal Strength tree an and F Figure r ure I 1 PAULINE FURLONG AlA t h hy s M k iV t r a f r. r r 1 1 t f r re F e a t rI rIe e r r i yS 1 M TI IO 10 27 BEAUTIFYING 27 THE NECK flabby chin and nee neck k or fatten the scrawny one it is lid up strengthen round out and make the shrunken mus- mus tissue atro strong ng and firm so that it Itt can hold the and ith free from wrinkles The contour of the throat det de- de t rely upon th the large muscle which extends from the end bone to which it Is attached and if it not exer- exer orate in size and strength leaving the loose skin lined and n il of f advancing ing age jT departing youth the age o of of ten y years ars l ig on the health am and f rathe the individual If cl l ned to chin rebin and neck will wil flabby folds condition c 1 edition exists the thc I zit ill fig g- g the throat and sa fly be Iri more re perou perou per- per you ou had only the 0 o. o improve as in scrawny neck g gj mj of the fact that lany zany years losing the chin and neck or disgusted ain aln them in a day or rU Ike all aU else worth I Inquire r quire some exer- exer termination on your td id cannot be bea 1 r a bottle and if jf f fC C ese ese and your per per- 0 will not go un- un the th li throat are quick atm nt and many of wr written to me about ave ave- accomplished he lessons n 11 this subject some ever too late to d throat exercise to o of oG the face faTo aro not too f advanced years as at m for the tho nn on this subject I described the exer- exer l V to use in inthe inthe n the ones I am now now's s 's illustration shows g so bene- bene I len ien ng the neck and nd ay be performed lay posItion as shown I I th the Ke latter position I I o onder under the he head d from the right I I is far as you bend Jend It so that the thee j I I I e chest t and proceed Ih throwing the head headon i on the floor or bed nt twenty-five twenty l least ast to obtain re- re Lund that this last Ire you exceedingly t you may only n ng ten or even five tive fiver r you ou have mastered th that t. t the head seems t the last of the For this reason I Inos nos lion tion flat on your yourI r I or bed e lam am giving for tor the flabby neck will the shrunken mus- mus he unsightly unsightly strings II 11 and Illus- Illus ien throat and ond 1 TELEGRAM COWING MISS MISSI E I CONG'S NG'S GS G'S LESSONS rites I am anxious for tor gaining weight covered vered with pim- pim I la I am afraid ald to tos I s etc Will ViII Willi i what mt I can eat I Il 11 troths vegetable p. p Meats eat chicken I tie of an any of these ad d. d oatmeal rye or orr r rolls dry and milk bl blest S. S you may eat mashed mashed 1 Shed and baked 1 vegetables and for tor milk custard or raw fruits Milk and buttermilk may be drunk i writes writes Please t rd Kissingen waters t the same good etts cf- cf ts or 01 salts salts' I am amt ams s l t in liquid form forme I e tablets alela and ond salts salla I is precisely the same me TI The e bottles I containing the tablets cost 25 cents each Take one of each kind three times a da day but do not take both kinds on the same day Be sure to alternate I If you purchase the salts I dissolve two teaspoonfuls in a glass of water and take the same amoun amount three times a day Interested Reader writes I r was was was' wasI I much interested in your article on bag punching and wondered if it there are m many ny really good women bag punchers Can you tell me where I Imay Imay may get a book o on this subject There are many proficient t women bag punchers and all of them speak enthusiastically of it as a medium for strengthening the muscles of the arms and chest and reducing the fatty abdominal abdominal ab ab- ab surface Miss Belle Gorden the champion champlon woman bag puncher has published a book on the subject giving all the movements illustrating the various exercises with the punching punching punching punch punch- ing bag In the knee bag punching the bag is screwed to a swivel in the floor loor and directions for attaching the bag are given In full in the book Jeanette II H. A. A writes I am one of your YOUX slim readers and wish to express ex express express ex- ex press my thanks to you for impressing impress impress- ing so much upon the minds of the slim women to particularly practice the deep breathing exercise It is only a week since I 1 started to practice practice practice tice it and now it has already become become become be be- come a habit with satisfactory re re- re I I I I I I I suIts Please advise me what will I make my eyelashes grow and what can I do to prevent my eyelids beI becoming becoming be be- coming red toward the tho end of or the evening Bathe the burning inflamed eyelids In hot salt water and wash out the eyes yes frequently with an eye cup containing containing containing con con- a mild mUd solution of acid This will clear the eyes and andI sooth the inflamed lids Have the druggist mix the solution for tor you will promote the growth of the he lashes Never clip the lashes to hasten or improve their r growth Mrs T. T F. F J. J writes Your exercises exercises exercises exer exer- I for reducing the abdomen are I won wonderful erful and I have tal taken en three in inches hes off of my waist line in a few tew weeks When I first tried tried- your exercises exercises exer exer- I r would not believe them but wh when n I read the testimonials you YOt are printing each day I decided to td find out for myself Please accept my heartfelt thanks for the good I r have received from following your advice Do you know of an any exercise which will keep the blood Mood down from the head I awaken every morning with witha a headache which is not the result of constipation An Any exercise for the trunk and lower part of the body will draw the blood from the head Raising on the toes leg swinging or circling are all advised for this These exercises will overcome insomnia if practiced a few tew minutes s before retiring Mabel I K asks Where can 1 I get the rubber for the chin bands At any drug store It may be purchased purchased pur pur- chased by the quarter yard |