| Show LOOK TO fO Till 11 KT The editor of Health Culture ml vises cs those tho c who vito cannot stand tin the heat to reform their diet He believes that much of tin the discomfort experienced la Is ladue buo Isue due ue rather to overfeeding than to the high temperature In III the tho tropical re to regions glens gions ho lie says the tho frugal and natives labor In bar under tinder tho the broil In rig rIt nun while the tho Europeans overfed and worrying seek neek the and often tile lie In III the tho heat trout from these well known knowlI facts the referred to saya sott I Breakfast luncheon or ur supper may ma consist ot or fruit cult a flione In no or of at fruit with bread jot of ur cereal with stewed fruit bread od It If desired There Is III a n popular lar br 1 10 to the effect that cereals are Renting h Let those who this V take their th lr cereals without the tIme milk mille ream or sugar which have hare been heen the thereal teal real heaters anti and they the will realize 1 that hat they have teen Iten In III error regarding r tin ih cereals cercI which ore art among the mom Valuable of or foods The best Iest cereal for tor summer l Is III boiled boll Ill tire rice nerved with Wit h Mowed 1 fruit or fruit Juice Apples I pears peaches grapes graes currants cherries and all the berries arc perfectly adapted for or this purpose e In cases It Is well to add a u little lemon jUlIe Juice to the thc syrup The Tho less sugar ml the tho better As 8 to the principal meal macat dinner It should be le borne In mind that variety l lor of or is III for many mans reasons n ii cause of It tempts overfeeding and renders renters decomposition within a the body 1013 hod almost n Dinner may ma con consist mist of peas I el II or er lentil lentils inked baked po io potatoes 10 latheS ta thell bolted boiled rice or other ot hH cooked vegetables salad fruit and bread This Title makes live five Fruit may Inn be hI ir i c genie as nil um one In order to get gel the best IC l results n a 1111 further simplification may bo Ill advisable Omit halt the tIme cooked Vegetable omit the bread and make the meal of or pens pen beans or lentils sulad null and fruit This will be bc found to be In Inmost most and palatable and 1111 n it I positive boon to the man imm who cant stand urn tile neat The salad may Ina bo Ite made up tip of any an fresh gre green n leaves 10 In season II ell lOOn with to inn to It if desired dressed with olive olivo or nut oil and lemon juice Meat ent milk cream cheese eggs lg and andall all 11 animal foods lire are heating so are nil all highly 1 dishes Those who ex ec experience exI I much discomfort In tn warm weather wilt will had It well to re ie d rl time the amount of meal taken better mill to 10 take no meat at III all substituting tug ing beans itene a o Too 1110 much Indulgence In summer drinks IB ts also sail said to be lie dangerous Ice Irl cold Cof Cot Coffee II If It they are fee tOLL tea end antI ml Alcoholic liquors are arl alto allo to be avoided I water Is time tha befit beat tonic and the safest It 11 should be lit applied Il free freely treel outwardly aim and Inwardly In other words If It the habits of ot life are arc regulated In ln with the precepts of at nature there Is hitti danger of at nay no evil nc to 10 trio tile human system front from n a tempera temperature ture lure which hl h Is In II normal In 11 many regions I ot of time the Ih earth |
