Show THE GIRL OF THE GOLDEN APPLE APPLE SA SAYS YS Beautify Your Arms by Exercise L 1 o a Jf l lr I I 4 r i id dI d 4 ni r i tS h I 5 lo 7 By Edith Hyde The Girl of the Golden Apple Four famous James artists Montgomery F Flagg I a g g Howard Chandler Christy Penrhyn Stan Stan- laws and Harrison gave Fisher the golden apple of beauty at atthe atthe the annual Chu Chin Chow ball ballin in New York to Miss Edith Hyde Miss Hyde is now telling S Salt lt Lake City women her beauty secrets secrets se- se crets in a series of articles written written writ writ- ten expressly for The Telegram and illustrated by photographs of Miss Hyde herself This article is the third It is a great mistake to think that you can have beautiful arms it if you do not exercise them Of course I am not advocating any strenuous form ot of exercise But it is absolutely absolutely necessary to give the arms some exercise Every morning when you get up and and every night before you go to bed beddo bedo you do o these things stand with your feet four inches apart and with your body erect alternately raise your hands to your shoulders keeping the elbows closE to the side and then flex your arms Next extend both oth arms aims outward outward out out- ward to the level ot of the shoulders and bring the hands back to the shoulders repeating this movement twenty times These exercises will give your arms symmetry Your hands are the most Important parts ot of your arms Learn how to carry your hands gracefully Dont Don't sit with your fIsts closely clenched This spoils the whole contour ot of the arms And dont don't sit with your fingers fingers fin fin- gers tightly This has the same effect And finally gently massage your arms every night nigh t with witha a good cold cream I |