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Show Food Values Not Judged by Their Prices r ftltTIR MARY lrt of f"odn tMiurmllr v.ry In AllfUrt-al prm vt t h country but Urr mr ttu winch krm tlmmv tsih-r Chain othr dun to lnrih nf atr4hti-M.fi, p4bripnt tilnr , Jtnnn4 nJ mhr rMNni Howver. fit hhfrt r4 fov1 .r not .Iwayi Ihn mutt BulritUHigj, nnd If th-tilt rierta her ak ill aha ran make many af tha I raat eipanalva fooda rival tha rar .at d.llracltt whea they appear ap-pear oa tha labia. l orrtrt eating or aa adequate and baiaarad diet goaa hand In hand wtth good health, and while wa all egreo thai guad hralth la cheap eaaaah t ny prlca. If w would aa bargain hunting wa ran find It m meat laud anureea. Wa know thai tttamine and mineral sails In abuaaanra ara neeeeaary If we ou'd ha "fair and lit." but eomr. I'mea lha prbra of thea aam nu trlrnta aeenia problhlllia. OONT 4U00S SY BRICf Among th trgeiabla. aaveral ol the rhaapeat and moat plentiful rank high In food value. Tha plebeian aabhage suppllee mora vitamins and mineral k than doe th cultured cauliflower. f l.ltuc auriatsse head letluo and rarrot aacel as-INu-agua aa far aa vitann and mm. era I content I concerned. Tumi. I', which In their eeaeon are plan tiful and elieap. equal orangra aa a sourra of vitamins and eacerd them In mineral content. , Llrer la a much lauded food theea 4as. but calf's liver often la lm-poaall.l. lm-poaall.l. ta get at any price. Tha demand Is always greater than tlia supply and the price la high In pro. portion. Beef's liver, although leas delicately flavored and not quite as tender, hAb juat aa much merit and If properly prepared and rooked la palatable and dealrahle. Longer rooking la required la make II tender and eareful aeaaonlng la neeeeaary la overeome th wronger flavor. When egga ara cheaper than meal they can ba uaed freely. At certain seasons this la lha ease. Ae eourree of calclutn, Iran and pra-lain, pra-lain, eggs ara auperlur to meat. The vitamin content of rgga la high, while that of meal la low. Any food which supplies vitamins la itbundanoa' aa well aa mineral constituents Is a cheaper food thaa ona which a"nn't-- ntv ona vita mm generoualt and la "rich" In one mineral even In tha aeeond food la much lower In price. Ciibbuae ranka r''1' aa a cheap aour of all tha mineral eltmenta and alaa a a cheap source af vita anna A, B sail r. Milk la a cheap aourra of ra!-and ra!-and vitamin A and B. . Alllmuglt aimiai'h l-tda the Hal of (uuils lu Irun and a a source ul vitamin, thara ara ether food that caa ba used It aplnach la ta violently vio-lently disliked. All fresh vegetables ara Important sources f Iroa aad tltamlna INK.A.I |