Show lItIlItIIlt1tltltltllllV = TRAINING ATHLETES Specialist Lays Down Hulcs forGetting for-Getting Into Condition TUB AUr or RUBBING DOWN IlInO or Interest In rempoelivis Slant It IlityrrY1111 IltAl 11 114troilln While the football player do Tint properly begin to train until September till II Is nere eary lo open the um met In netting ready 10 lraln No man could stop out of the regular routine of everday life and u4denly live the life of an eipert In training The sudden st101Iste of all the lunurlea which J > tOo Ill < l tO-o w themselves would lie link mu h for his conilltutlon He would In I rnublod with IniomnU end I would break down The Hopping nt n bottle tat beer al night Ivan been known to give 1 it mein Immoralists I still the living t up of uSt OOok TO produce It r III erteil al Aral II to I absolutely clerestory t n give up i Itivausirsolawly If you are going lobe 1 every nllht al II you can nt sudden ly I make a habit of retiring at I That 10 I tile reason to many wnul I W alhlolM break things early In their iareer They leave I off all Iho luxuries of life and W gin Ito MVirlllea Hllhoul due preparu lionTwo very prominent l football player have placid Ihriiiailtv In my cure fur I he eunmier or until Push time m limy are In in In training and Ihe work I hall give them to olIO In I Innltoal I will t he work that should too taken i bl lovely health man mm gue un a summer v cull n Nothing tone up tao iy man m-an I lone the heart and muscles l Ilk a cuurae of light nlhletki unit nothing ao tend to grade n limn Ily grade Is I meant dist taking on of urflclent flat to inlie I n man healthy but no mite Uradlng olio mean the taking off of UIlIuulI fat A man property graded to t Jut fut enough Men 1 aio sit differently built u to onto l of frame and lght of bane IhllIl In I illtnoul 11 give a table ot vtrlgbl and allures Hut I ihotild 1 lay thai u Olson vtoo l nivasureka t feet 9 Inches ithouli I weigh 17t That may be a little heavy but he should never star under III llolow that mean danger the wailing of necessary tissues Above IM there U I danger of olwelty ur 11 looms loglneaa the Iul amateur alhlilo In New I York I exactly d feet tell He weigh IM pound and 1 II to I not SAO much fur him I tiny oven Inn at igm ith we very athletic could play football whkll IN I tin limit trying game nr u fat Saw u and 1 coull I IItI Th > bad burdened the IIIIIK UK I until Ihe Were Ilk hills aid luting H naturally heavy frfin e they could ea ry art Slide weight well I Ihe e mite nf liulnliig I fir a Iliu r cantielukin unnoticed It a nun I wnelll litatit trying 10 rellm 1 hon h-on dIng so and gain ltenlh 1houl d-Ing Ih uhl1 uf mk by rullln n fow rill A The uirdoil thing and the Inn1 to poottal on h absolute Ireulltrol Without Itrontrol n mail cn do Olhln for hu 111 add Ilia loun1 10 hli I enl I a d Lkv r m the tint 111 or vr ImluU r J ky Tarcl r r IY i in stay light p i Inside to 11 cht 11 n d y r I a I hen to tIc I t-Ic I 1 I I V 1 IIbl 10 nko off In II r It at a 14 ai h bath Hut th tyl r r So T v uld ha had n burn I it tv in ml > tll yet t by exrlb r sllyr r umlng she nrbon mat had I i c 1 t A ly ovar liiaulgonr I tiv ne rule for tho man who In tend to Vt In 1 training and ho hopes at least lo toile up Illso fln It to boo lVVUUV1lII11JltltIII1lllU u I Itln 1111 btbrtkrIrrrI II ror be bn bal I < 1 hr n 1n of fiv Ifultaim with hit oro n1 by pump Mg Arler big hath to ron Irl lid Ibr I o minutes milre Th Almlattimt011111 IJo wide opon 10 Kin him 1lntY off rooJ air for tali units durine Ahrnt lie = once and It the directions are ro Invalid he will lotore II One mppatittt tot breakfast Tile lrkIo mot e n tw taken with the family eating whtevr So I eerve1 Do hot however take more than one cup of coffee arid only one lump of gar In the PJllahabe eaten and any other find Iht to liked Only halt a Ulan of water mull be taken and no water for an hour after break oft All meal mutt he taken wllh lee than a Staff of liul I Sad after dinner here must be no nun A mail van take 29 I atad liff his weight In n month by abttalnlng from water and by taking no nap O during the day Afler Hi at cnmee eierlUe Take all You can gel of It nothing heroic bOIl be always I on Ihe go Join mountain climbing exi ill lion play tennl and tnMiuet Iatnm Ice the golf link dun irat til Mill Cull vale the habll nf walling on yoiireelf do 1 your own looplng d m t to iieoplo to i lek up I Ihl = for > ou fly Ihl very Whistle system I reduced Kngllnh no blemall tail nimnvr Imm 225 pound In ITS lie reduced HI ht II alarmed me mil he kept Ills henlth nTh n-Th football athletic In summer add A few laws I In theme Twice a diy they take violent ptercln In a gymnn Plum They Hiring 1 im the liar leap hurdle still rprlnl until they are In 1 I I great slow Then they are well rubbed I dn imlits worm water 1 n1 alcohol This omut the formation > il muecle I The mailer of going 411nitoa training la I not aerlou after that In training I preparatory to a race they are compelled I com-pelled in diet and all sweet are denied BRITAINS CUP CIIAllENGER CROSSING THE OCEAN = = I 1 1 11 ittWjAt r I I 2 11 I 1 111 4 ass I l 1 11 I 11 I t It I Olt I 1 111 At I 4 i oiA I t ft I I 11 4 I 1 i0 i ii 1 I 4A 1 I 1 I ao a P k yt 14 t ft cv1 S Pi i t A 1 4 f 4 I I 1 4 0 I 1 I N I Nsi t I t r r N I I I 1 t7eil I V I 0 k I 1 I I I f I I I I I J I I 1 I r I P 4 to I It ir 11 IJFe a I 1 L 1 J r n fir M To 4 1 I 1 4 Jkl f W ill l r Ot ze I I I 04 2 411 I I I 11 I I i KA t I 4 Mo I 11 It T111 I 11 I I a I 1 I V I 41 It I V V s I I I I I 01 s Jr I 1 4 V It 1 I I III I 141 A I tM11180 16 1 rvaiStv I I I 10e7 41 t 1 V I 0C 0 I I I 4 N A t e t I 40 Il 1 15 I I f V W k t I Abie Z 044 i zqrp r 4 h 4 0 I Shamrock will loon be on her way to lot her tailing qualities against Shovel of our pe I tlea I Columbia Ili It r hunt sir the cup Sir Thomas IJplon chat leiigir mutt firms tempt Ih tevrDra of the tearIng All mtl She will cross tvoltr a soft tic nuUII known > as a klh Th ablative picture Phows at a sagatice uhut a ket Is rig II The taxes and opera are mh shorter than Ihnee which the Hhamrrnk will have when ahe races ugalnit the American yacht There hate been some fear eipiemed about I her afety In coming over but nil yachlxnen and the publlo on this ltd aa well aa tho oilier ulih her lion voago them Hut latterly tile Yale nthletlca are fallsor let I cerain anti a dr and coke at lupiwr They are also I drinking visa visaThe The man who want to net In good conllllon must let ilrong tlmilanta alone He can drink a buttle a t hot With him dinner nnd one or Sao at night tint Ihl I Is about the limit Vine will utmost him and throw him back to where he begin DieiKItlro can cure themselves by exnrclie The wont image of Irellgeitl a a cured Ut iprlng In Loud n In three vUgea Th first waa iwrfcxt repair re-pair of the uUi me KwinI wi Idontla ut eimlw and the third 1 wai r hkln 1 the tUM willing of every kind of f wd that two agreeable lo the I taste excepting ex-cepting pineapple 1 and lobster toward both of which the patient hall I a commit lullunal ldie > ncraiy thai made them ml like poison I upon the statism III l tlreome to BO through with cal lulhellc union there In I Home objective objec-tive Hint 1 be ond that of health The iniifcteur athlete gel t ebek I noull therefore reeommend a home trainer 1Ih is I 11 I Imrl mochaniorn file ridinar u bicycle In 1 ones own Twin The rear wheel li iupendi lw ahd hell mansion I aiy while tint rller mount and petals witlioul rrovlng from nno pot There OJH man lelnd old but a ilmpln one class to I really made at battle IL err Wood astdown rr nn amateur is I vz br thrusting 0 small bottle or per rum Illeu a tarn boltlo ur nlouhol tho Lamus Yale both Ile I made toy > POU1111 eight ouncris ur hollostrup pr rOil Inln halt n XWDII or roicoh4 Tits nrillriary I trat is I until cattlook RIIUt TA cots Thin inaked four rubdwn I rom 1110 nlnpkt lolk a filed anal in got It n on bodybulillng J 1 Ki timith M D 11 the HIuko I 13Zmars 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