Show Ihe Chrapout laid Pro U H Chllteuden Says Meat Is I a dear form of food In regard to proleld matter lean beat contains roughly speaking twice as much aa wheat 1 ur but beef la I about four times 10 dear as flour BO that you may estimate that pro I Ida 01 animal allied are about twice aa costly as protelua of vegetable source The cheapest food Is that which supplies the most nutriment for the least money The well known maxim that the best la the cheapest Is not true of foods for Ibo term bisf In kilo connection Is ordinarily applied to that which line Ibo finest appearance the finest flavor the most tender structure etc mud does not necessarily I neces-sarily Imply IbllIl Is the most nulrltU ou healthful or economical The highpriced tenderloin Steak 1 I simply a dietetic luxury not to bo recommouded on tbe ground tbat It Is more nutritious Aod yet many hardworking man with Ibo laudable desire to provide himself antifamily anti-family I with a good and nutritious dietary diet-ary spends big bardearned money In a racklead I and 1001 meaner through big Ignorance of tile fact that the food I old at the highest price la I not generally gener-ally the cheapest He thinks be must emulate his richer neighbor and that Ito I-to economize by buying anything Interior In-terior In quality or cheaper In price would be u earrlflce both dignity and principle Experience has clearly shown also that less cole and similar annuitants are not required for the healthy maintenance of any bodily t function and that they are eipeclally damaging to the nervous system 1 the protelda of meats differ from the protelda of vegetables only lu the fact that they stimulating aa well aa nutritious resemblinc tea and collIn coll-In ellniulatlut properties this would teem U be rather an argument against their use than In favor of 1 Ills sold I to predict that In the near future tar greater attention will be given to nuts and other seeds rich In I proleld matters and thai nuts and legumes of various kinds will be much more need aa foods than Is I the custom at the present time Dietetic Gazelle |