| Show FOODS lUTING ANn NUTRITION I Dr Halls Lecture on the Physical Basis of education I I lUbat lolr Th a to ill lel lIul or Iood and It DIC01 to MI IA Mneul I Elliot Since the closing of Dr Hulls series oC lectures In the Hilgham Young Academy n desire lull been widely ex lersed for their publication In n morn unabridged fim than was given In the brief ynII during the Institute wk Commencing with today there fortho NeRs will present 01 In each Saturday onlng lou until t6c Perien ha 1 bent published I TUB FIRST Lncruitn It will perhaps strike my hearers unpleasantly that any first lecture bours the pronl title Punta Iat law and Nutrition I Is I nerry however to del upon It n a background back-ground to the lectures nldch follow Tills subject Is I tire Iew link or IIwIY unooo1 link between tho n < Iol and the home i piiVHicAr POINT or vnw One oC the mot attrcllng I not nt ractlve flulils In tho Kenilngton mu eum London In I n series of vesel graduating from I largo Jar to a small phial They tire marked ropiclllely Oxygen SJ tbs carbon 31 IDS hydrogen It lls nitrogen t His rallum 1 1 hosphorin 11 land eight later minerals In fractions nC an nOle 1 o whleh makf up John Po ho died In the ho pllnl not n oC hi arala his originl I olght being lot Huch I a mnnmlnu something whlh ph yet c1 enc cannot touch The alollI might love been made by another series of chemicals u plteln ft enrbohldral nt rlouH minerals but ute to draw the loncluslon that man la I of the eurth > eulthj Six tbs of food and link dally are lequlred to eornpiT lit the waste diillnK actl Ice lift Th work of digesting nnd nualmllatln mean merely that no many pound I oC a loiter compound tire tot 11 filter and lecomblne1 In I higher0 This requires quire the expenditure of much energy en-ergy clumr = OF TIm RUN I Is I easily demoristrabl that every Ioment oC our bodies is I directly or Indirectly laeeall to 01lr CureR HeenUneull therefore Lie are front it PITYNIcal point uC view at let children chil-dren oC the still nonihs woNunnriiLLY MADR Consller the living body from another an-other point of view Ioutteen thousand billion cells make up the bull and 1000 million cells the brain Each cell lacerate under the microscope 1C S well denned putts enL of these parts canto can-to Ili mllllons of molecules and each molecule a mjrlad of hypothetical etoins Man Is wonderfutl made Iwo million Pieven Iteet thousand helt ullltn hnt unit is I the amount oC heat necery to retail a pound oC wter one degree IarcuheltI re nulnd dull tn keep up the chemical action which we call life enough front elon t o cook the flesh off our bones were is Loverttit for thltt Iy hours with gold oil Onefifth of this energy goe to produce Muscular cllon the rt I ued In 1elun keeping In mind tint U llgHtlon Includes every pre I of its hdy not expIIte1 In mueular ac lvlt > Our bodies are machines for distributing energy WL I e m nl In a to divest anti ugon I I fir e the kind oC dlgelon thnt determines file kind oC life IIgoldlon on a low plane produces Plgelon dull eye doughy features coarsett I ueH on a tuplt trnln 1hr and us Tiab dlgenllon produ more e Iabrate dle8101 P al that contrustp till this cotillion eOltrlt lh the nhlng eye 11 hlulCul coun tnanc the lkn hair the ellc 1 of cartilage the nunlou ponerit hud and mind 1h a old a age at that oIt I not n ht we eat given us roer but whit we digest this qualification What should have i Iunllenlon no digest On a high l lane rood fill t let nt I tho bottom of 1 human ohlevemnt Much attention has kinds of food to different been gien ltrrenl o and their effects In muscle producing bone ploducing anil brain producing and diets based on the kinds of woi Tit medical to be don lite eommOIl In doctrine tulent often go to ridiCulous on a flh diet ailing to Iou extreme lh the fiction al the Oerm1 pro lerb there puts Itofi loll t Ihoporuo en be no thong tit thught if excessive phOKphon were the cur eeeNlve for pbomphortIa hul often C < duln like prescribing whine for certaIn students In my clauses Tin PHIMAL LAW OF LIFD The will to live the desire to push upward wi I the primal 01 Cundame fat force In nature It h I a movemont thleh the chi I Illuilrnl es by mouth tW arWti almot Ilutrote first breath It I the necessary law oC existence The low oC the cell I divide or dIe tht in I lhn the cell has g ron to a certain Ie II loses i tile poner oC got cerlun nutrition for furlhe grouth without becoming two cells Out oC thin necessity has t ro nth multi pllclty ot animated Corm 1ldty low oC eltne Is Eat or b eaten You shall be my food Otherwise other-wise 1 ennnt escape becoming outs Ali ulugal Ig fins tails or other mean s of locomotion have heen evolved In iliedlen to this Iwvolved Jther to got food or uep being mad d All tth bills claws or at here fod bi nr Al elita or defense are also tile esult of this law The reason they differ Is I that animals have sin cled dllr under necessity different kind of food The following of ei elusive lines of living U I Bottle ent to explain the dlference In the bill of the dlerenee duck and the Woodpecker or the Jaws oC the wolf and the hare Certain nnlmals have developed the power to hibernate which Is I likewise connected with the law of food or rather the absence of food others hthat or i sink Into the mill d lien the neutron of food scar city carries around Th area oC animate Iro nuctuate according In tills Fame law Where food Is I plentiful and danger 10 lire small animate onarm as the co mol rabbits In Australia The court tereheck lhlch nature furnishes Is I al Ways Pomp other form oC life which be ins to prey upon tho domInant race TIIIJ KIIIHT rOIIM 01 PIlOPrHTY Food even from the point of view oC political economy Is I the first form oC property with every race If a mat has nothing else 1 he seeks to provide pro-vide himself with the Immediate means of prolonging life It Is I likewise j striking fact that almost everything In the world series somebody or something for food Thia scale oC nutrition Is no wide even with human hu-man beings that one Is l astonished nt natures pow r lit Aec9mmodlon Claya oC various Linda even merve this purpose and tho Immunity of chll drn Com foreign substances token Into the stomach Is I no less I surprls laj On nurse A ho a otchlnctho caper count oC list n child may eat wlhot Inrnvenlm vln Id that her baby during on dI snnllonod one button At lVe of rail n tame Com the paint brush old the b Ilevid a mal I bullet CUIIlOtS INSTINCTS Suggestlvo of the law of lint or bo onion Is I the r hlld s instinctive fears DC all lien moull 11 with n glin ran If ow of teeth 01 of uldil straining eyes It I Into to I 1m t wh n our ant9rn had to fneo ugl hruus In the foroul arid 1nttle for heir lives The ehlll I tlncllve fenr ot the lnuili of fur Inolnth points to I similar olIMu 1 I rten our Ionfle vUlleh Is 1 nuiv to splllluallzed mitillor unit respond mainly lo ennillons of but first began with a tendency to open the mouth preparatory to swill lowing an unusuiillly templing morsel COOKING Ab HIXAThH TO WORIC While the pllnuil purpose of food the purpose I Illustrated by the t unlina creation Is tu prolong tire man hai added unolboi the desire to wort and acccmnllh remits Unit he run leave behind him This leads I to the quulun how con h olomlze 1m energy need I for dlgostlon so as to havi > more for muscular nctlvll I y Such n neoil led to conking our food and tire lioiamo thetofore nut only 10 c mllem nC tile home hut I may be named ns oim ot the pilmal forces ot clvlllzitlun 1 Cooking cnnsorvtacneigy tile better the 1 cooking III more Is I onorgy I onseitxt I Is I iniliHnlncilbi some hpinlut that 1e inar In Lite rnUt he I lerCeteo that we h1 1 1 ahl 1 to tn Iour ali Ill 0 11k Into th jugular veil th elixir uC lire no It flow 111 lhiaetdt from the dlgcstlie oriansuiid thui do iway with ntout thirty ret of Intes hull cartel I nm grnlllled that I hall not lite to see that clay I piefer loo well Ihe Idle pleicsuics ot the palate nil flask a nil Btupcni k I trvnLOpMij or uionstioN Originally 1 digetUnin Ito by the skin then by the kln InCotde1 so a to Inaketof the animal nn elongated tub ill apertures tit each end for the rooeption if food Then tile are cemIty of chocllIg hten foods ell tu one orifice being Icralled for In egress the either for egress The truest for foods led to the sense of ouch and from touch bv future reclamation grew liht hearlngtaste mil smell Appetite may be I called the phjsleal conxcleiice and taste Its pre cuur Smell Is I but a 1lrlulled form oC tlata when wo say anything fusion I I bedbug no man as a bdbg mllo Factor so primitive a eondlllon has inlnul life risen to tho complexity of our organ the most marvelous mechanism known to mail The heart lone lifts dally 227000 pounds No other oth-er mdmnlnl cuntrlvane cnn com pace with I I for amount of worksavo erhaps the muscle which holds up the upper ejelld BHATII AND DlBnASI 1 forms of death and disease are tannlon Whene er for any 1 eir on tho blood cannot releh IIY cell It lies of starvation We call It disease when life ran go on In spite ot II leath when It touches n vital organ Digestion and life therefore rare relat ell 1 1 not as eauso and effect jet us conconitnititrits cnonnnltlt ° Hut them Is I a higher form of digest diges-t njt jet spoken of It goes on In the lungsand the product Is oxygen Iung digestion Is I at the basis 1 of it 1 higher mental work nnd other thilign eul tile mild varies In power ono clearness according to the quality I of air furnished the lungs SOvIII CONCLUSIONS It may be well now from this frag menlaiy exposition to draw attention to some speelllc I phases that affect eouenlnn l The musclis are digestive organs or-gans It Is I not possible to live a complete com-plete healthful life and neglect this fact young Indies snould little I lit mind when they potato to take a a Ireet cur to their home only to or three blocks unity Th muscle I nt do I their part oC digestion unless they bo eeicbed The clne oC blnlo > haUes therefore the edict 1Ied Upon Adlm Theta Is I no complete lite brain without work of both hand and 2 The brain Is I n digestive oral l consumes relatively mote bloo1 I and better blood than any other orgall or the hooy N a Y out oC the rod blood I II ronlas for Its own internal clello lion and nutrition n ulrlor colorless tluld tAhlch Ilona front cell tn cell I Net oC hln culture In detrimental to I nll lhnk1 life Itutldlty I Implft for incomplete btln digestion ndc 11hell 1 the tissues Care groaned Tho Impression Is I iihinnd that unUsual un-Usual active bruins mi In danger oC Irol six Nothing call bo further front tho truth It In I Iho unused bnili NUn brain ud only In 1 corn In grooem tint Is I likely to break down I limiting I I nlal to helth 3 Convermly Ienlul I pompl Ions shapely features Kraoful Nigor our bodies ami brilliant mlnl I thnuhlt dependent upon vollutdolelleits I and thoroughness ur digestion urn I dZry1l I lqldnt uplat nnat L I n Cannot Inke n silk I purse out nC 1 mowK rar matte flow clnborale t ntho1 Nine chat orP out uC loll hn art not domn an itupM and 1 dull I all merely Ptalvod I tarved either no to the amount or the arlety of food 1cry cell In tho body hat it opar ate nppellle and If tho blood does not I carry what It wants It starves or live n luarfed life and a collectlun of dourfd particles make u dwarfed I body Do you see that In education we I cannot escape from the pnsteul basis 1 of Ire1 It conditions nil Iho nxt her 1 child cannot have both It IB I htr tn love touch wholesome food nit mile schooling than roor food und much nehoollng 1 IMPOHTANCM or Till COO The eook Is I therefore Intimately ro lated to tho leachei No better safe guard against evil icmptullons can be vn a ounr mail than el bill ancod > HIII uf nulrliTn Poor colll Ing knit excosflve fatigue are the Iwo II Ing which moro than anything cW oud to Intemperance The fiuinla UOI uC education leo therefore oil tlee rnerslunes 1 There must be plenty of uholesomo food 2 I must be well cooked 3 Children must he encouraged to eat generously generous-ly I of It 4 Complete nulrlllon on the highest piano must be Insisted upon which Is possible only by vlgotous U rclae of body and mind Knlxhls of old spent their lives durIng dur-Ing the Cruad undr the rnoto lao Defndero of the roll i It ev o teachr and every parent elllt first of health all under the banner Defenders of Dr Hull closed tits lecture amid prolonged pro-longed applause In jutslcc to thi lecturer lec-turer I will sty that the composition of the foregoing Is I the rcpoi tors Dr Hall Ideas being given ns faithfully as notes taken In long hand would lien trilt I lie-N 14 |
