Show My Own Beauty Secrets See o By Bj Anna Heidi Held Arms and l Hands Hands Hands- Beautifying n I By ANNA HELD nELD Heading Anna n Held Held's All II Star riete Oa-riete Jubilee Under Management of John Cort CorL Copyright 1013 1913 Int International News Service O 0 you bathe f D Do f 1 But But of at course coarse yes yea yea-an ye nd I eup- eup pose poso ose you IOU are we very an angry wi with h mo moor for or asking such a quest question on Well Welz I shall put It more definitely Jy now now now-nO DO YOU BATHE CORRECTLY A striking group of ot photographs photograph of Mi Misa ea sa Held Posed exclusively for this page Do you actually und understand the art rt of keeping keening clean f I It IB is not simple at all aU Bathing does dOel not merely mean entering entering en en- a tub of ot water or allowing a a shower to play over OTer you Bathing means setting the skin aglow r through proper exercises through proper na use o or of the Bath Dath and through proper enriching en en- ric in and cleansing of the blood o oM M Ma r me acne mademoiselle and even eren r i iI I f w b Y k l. l p r d monsieur will you bear bur with me pa paw patiently while I explain all the she steps of tho great greut foundation of all beauty beauty- absolute cleanliness T The bath must carry off all impurities and leave leavo the tho skin fine and white and satiny The bath must call ll tho the good rod blood bloc to the surface to feed food the tissues tissue I once felt fell that milk baths wore the particular tonic that In my skin needed But now I 1 have ha found a simple remedy for troubled skins and a delightful aid for tor textured tine skins skiDs It is is what we French cull call son tIon I think it is bran branin in jour your delightful language At an nay any grocery elto shop you ou mn may buy nuy b bags JS of ot this very c lira ply since it is the chaff left fro from l tho the 1 corn corn corn of which bread is PH made ado How to Do It I Aliens Anonal To proceed Fill 11 croat eat cat bags of soft sort white cheesecloth with the branand branand bran brau and place them in tho tub in which you rou are arc letting a pure stream of hot water run A soft Hour flour like substance will ez ox udo from the bags of bran and your jour bath hath will ilI take talo on a milky appearance Enter Unter and lave lase jour your body in ill tho the cleansing purifying water Scrub your Jour skin with tho the bran bage I It t will slough t gh impurities null and dead skin It will ill tot pot your blood racin racing and courtin coursing through your bod body At the end of this bath your skin akin will ill be of be-of Of n a satin white texture texture soft soft and pliable clean I and healthy Twi Twice o a week I take tako these warm bran baths And AntI ever every morning I havo have my mj cold plunge c to tono up skin and flesh t to the firm hardness of at the health healthy athletes athlete's flesh Before m my bran bath and before m my cold plunge I always unfailingly tae tako some somo physical culture exercises To properly enjoy A bath to properly prop prop- erly get Jt its full cleansing elIe effect t you I ty r J n f. f t. t 4 3 i i r r w r r. r 1 w rY h c 1 Jr t a R. R t At 7 f tits t r v f hr r y r t c II fir firn n 1 r t h. h dl e r t V I II 1 I. I r p r. r f r. r i in n i J a 1 4 5 4 c 1 e f r n 4 t must enter it warm glowing and sup plo 1 Five o minutes o of ot simple exercise over every morning will make mako jou you supple graceful an and pliable Your skin anc and ash as well as your our figure must be e flexible and i must respond to r your jour our eer every with easy grace race Physical culture is is 18 the tho simplest form of cx exercise Sketch jour your arms up down forward an and back to tho the rhythm of ol ricer deep breathing thing Ilex Flex jour your knees and aud kick gently nn and not high enough to strain muscles Bend from your Jour waist waist forward forward back to the side Stretch your jour our torso about in circles with tho the waist as ns a n P pivot Pot ot If your our heart is quite stron strong try tr a little motion as if you wore a ro rope rone e. e Then rhea when hon you jou ou are arc warm an and alive blowing glowing alive and vital with very c muscle pliable and jour your blood to action action- into bath leap action leap ap your o lr Your hole whole system will ill respond to the cleansing laving laYing of ot the water Your will HI como come out clean and fresh froh and rt ready adr for tho tiro days day's work And now do not spoil your work b In by u use e of food Does coffee make your jour our heart flutter and thump Are Aro you yon putting on unhealthy flesh ties 1 f Then drink tea with lomon lemon The Tho lemon will be a factor for your in in- tonal tornal sv system tom Is h is just as at important to keep the intestines and di digestive tract clean cleana a as no it is to keep skin and antI flesh clean In fact it is a part of oC your our our bathing It If you do not properly digest Ii e t. t assimilate assimilate I late lato and throw off food it will poison your blood Valuable Rules If von vou cat something which sober second thou thought ht tolls tells you that you jou Ou ca canot can cannot not di digest est salts alts are a safe way of eliminating the poison from your sj's torn tom Alwa Always I make sine sure that nature nature is properly caring earing for your foods and S eI if for some Bomo reason she else needs help give to I to her ber Dont Don't be afraid of salts In moderation Properly taken they thoy simply bathe and cleanse the s system tem Keep Your tour blood pure by internal cleanliness 9 This J his will aid RId you in in your jour our sear search h for a fine complexion and clear skin and healthy flesh instead of unhealthy and unsightly unsightly un un- si sightly fat tat For Par breakfast I take tako tea with lemon and cat biscuits crackers biscuits crackers I think you would call them For lunch I have I somo some grilled meat and a green vegetable vegetable vege vege- table or a bit of salad Grilled broiled is the most American word is it not nott not meats meat f-meat meats are aro the best Roaster meats come next But stewed boiled and fried meats are arc alike indi indigestible indigestible in in- di digestible and fattening Green vega vege vegetables tables cleanse the system and and it is ia of cleansing we speak Carrots are aro fine tino for complexion because because because be be- cause the they arc are blood cleansers and puri puri- fiers Ah Au yes Little tender carrots are popular with blood nerves digestion digestion digestion diges diges- tion and complexion Lot Let mo me tell you ou how I r always cat eat them You may majr call can them carrots a la lanna J if you will be beso beso so 60 friendly Cut them up in little dice and throw them then into inte a saucepan that has butter in it it Add pepper and salt alt for Reasoning seasoning season Reason in ing and cover Cr the spider so 80 that the raw CR carrot rot may mav cook cool in in the steam of th butter Dont Don't add water and dont don't cook before you begin simmering them themis in is the steam and butter Add them to your our menu and add my bran bath to your list of swims and I am sure 7 you rou ou will feel clean clenn healthy and slowing slow glow ing |