Show a and I By Lulu Hunt Peters Peter Mn MD Lr Y uk kf an D anc h let J sr T I m ANSWERS TO CORRESPONDENTS CORRESPOND CORRESPOND- TWO ROUTINE MEALS- MEALS GOOD SCHEME Dear Doctor Doctor After After reducing to normal I have not lost or gained for lor over a year As you requested suggestions from your jour followers vers I want Avant to tell teU you ou ou about my system which keeps me at the same weight and perfectly well too It U is this Two Iwo routine or standard standard standard stand stand- ard meals a dayI dayI day I make malte my two standard meals my breakfast and evening meal and at noon I take the balance of ot my calories and eat anything I w want nt As I am Only five feet three inches tall I do not n need ed very much even then My routine bi breakfast br Is two up cut-up oranges to C C. or orthe orthe orthe the equivalent In some other raw fruit For Foi my supper a a. cup of ot bouillon or weak tea with a couple of crackers ordinary crackers 23 25 C C. C. C each bouillon without fat 25 C C. per per- cup t tea no calories if It no sugar or 01 cream used My breakfast and supper are re quite all aU I want and I have no temptation to Increase ase th the amounts having it definitely settled In my mind that that's what Im I'm going to have So I do not do as you sa say any arguing with mys myself lf If If I 1 get too near the gaining margin margin marsin mar mar- gin sin I choose a day when I shall be busy all afternoon and just take tako a meal at noon similar to my evening evening eve eve- ning meal By noon the hext next day I have lost a halt hall pound or so soI I I never ever allow myself to stay that thai much overweight Its It's a great life Ufe life M Your system is very good I k know v for I have myself and h have ve recommended it I find as I said in my book on reducing Diet and Health that on the same number of calories you jou will apparently lose more if you have them early In the day with v very ry few calories at night Slim while you sleep The chief point to remember is s to get your i needed food elements some time during the day I We fe have had letters from those who have had their two o wo routine meals for or breakfast and lunch so they could have a decent dinner with the rest of the family especially especial especIal- ly with friend hubby Who doesn't like to see his spouse dieting Your practice of ot choosing an afternoon afternoon af- af when you are going to be bevery bevery bevery very busy is good You can forget your appetite then Those who missed our instructions on reducing ma may have the booklet on the s subject by by sending 10 SO cents in stamps with self-addressed self stamped envelope Allow at least two weeks for its receipt Thanks ever so much for writing M M. Any others have some InterestIng Interesting interesting Interest Interest- ing experiences s they want to pass along IRREGULARITY It J.-it J It is not unusual for tor the th menses to be Irregular after they first begin It does not necessarily mean consumption or any other disease although it not infrequently happens that where there is an ame- ame mla mia too little blood in the body from any cause Nature does not spare any of ot it for the menstrual periods It also sometimes happens that in overweight the menses become be be- become come irregular In this case cas it is probably due to an n infiltration of fat in the ovaries Have a a. physical examination by bya a woman physician if It possible and do stop worrying J T You will surely surely sure sure- surely ly become anemic from and then you'll have real cause for worry Miss B B. B Ask B.-Ask Ask for fM our our pamphlet our pamphlet on the care of the hair and scalp This takes up Dandruff Baldness GrayIng GrayIng Gray- Gray Graying Ing Hair Hall etc Send seU self addressed addressed stamped envelope with request Tomorrow Tomorrow Answers Answers to Corre Copyright 1926 by the George Georg 0 I Mathew Adams Service |