Salt Lake Telegram | 1952-01-31 | Page 11 | Diet Keeps You Young and Healthy

WHY GROW OLD Diet Keeps Y You au Young and Healthy By r Josephine Lowman The more we learn about nutrition nutrition nu nu- nu the more we reco recognise ni e ethe the value of food not only in staying well but in remaining youthful Long before actual disease appears there are often longstanding conditions which could have been corrected with fine nutrition I The average aging man and woman have been found to be I poor in iron calcium and protein pro pro- protein tein and probably had been I going along in this way for some years before the examination examination examination examina examina- tion which revealed these facts c Vitamin Need We Ve know that proteins are I stimulating to the glan glandular ular system that it takes a lot of vitamin B to overcome the large amounts of starch the average average av av- av- av man cats eats and that we cannot properly utilize the calcium calcium calcium cal cal- we consume without the aid of vitamin D. D Vitamin A has hasa I a special effect on respiratory difficulties and makes the skin more beautiful and vitamin vitamin vita vita- min C has been with fatigue Calcium for Youth I I These are just a few glimpses of the great role the food you eat cat daily has upon your health and your looks More and more calcium is being thought of as a youth food If you hope to rein remain n vl if tl seems that you must look carefully carefully carefully care care- fully to your calcium intake This mineral is widely distributed distributed distri distri- I buted in foods but milk is probably the most reliable I source for the average person If you are middle aged you would do well to remove the cream or buy skimmed milk r I ir II I