| Show i ii i 1 i You Yau Bare Those Shoulders I t I ms Have That Flabby Look I 7 1 I l By Alicia Hart ViBY f with which men bring forth their for f or f festivities est i i tic s is with dismay as they their arms and f re e grown flabby during orous winter months of condition a arms arm r in s sI su I ju u cringe at the thought 3 Kf topped evening ening wear le to time to do something It o most helpful arm hs f are simple ones simi- simi lose you learned in gym f hiis his old standby sug sug- jbV y c exercise x ere 1 s e expert Monty MacLevy l for firming contours on the upper part of your body Figure Resemble Cross Stand with your feet close together and extend your arms I at shoulder level The silhouette silhouette silhouette sil sil- sil- sil of your figure should resemble a cross Holding your palms downward downward downward down down- ward rotate your arms allowing allowing allowing allow allow- ing the motion to come from your shoulder sockets Your hands hands should transcribe imaginary imaginary imaginary imag imag- inary circles at the ends of oC your Four arms Move l your hands forward in small circles eight times then swing them backward for an additional eight Increase the size of the circles and repeat the process first forward and then backward eight times each Beginners should start with fewer motions increasing the number gradually Another Exercise Another e exercise x ere i s c recommended recommended recommended mended by MacLevy l begins with ith a similar arms stance tance arms again outstretched at shoulder level level but but with your feet this time spread 12 inches apart Keeping your arms straight swing first to the right bending bending bend bend- ing at the waist until your left fingers touch your right toes Straighten to your original I position N Next ext swing your body to the left touching your left toes with the tips of your right fin fin- gers Again straighten Repeat these motions several times |
