| Show IOIIT i FOOD201t sujisirit We are RIvlol by all who I make n study of health to polko of llahl f l ourvilmorlinme nut whal previmy l nhA of i r in I light fnml Without golna Inlu tedlnui drtnlU of chemical nroportl which In this ordinary ljouplicstfor or be lldwlnir licat unmeaning we might hllol state this fact tons ally understood under-stood nf all nmoly that the kin I 01 nourishment which taxes the dlIgetativ I rxno the llii 11111vt food t ftlh li 1 nl this ot no are vent into lamb the Mason WINY nh la I wreclilly grind diet far toraltswtoorkers Is I nol hat It con 4 1101 a large I proportion or aphaiaa this theory was ossphalool tariff ago but t that f l ln a lly dliKiled It nour godson l boiler ltio e rio from want nf exercise have fri > hl > Ito to Pot at the < nrk ofillirntli All lInunor vosevotables are 1IhI In enropern wilh the w hiell bolonir In h = and winter aeaann that sm I they contain is larger proportion of water wa-ter to aolld matter alkl llulda t luI1 y more easily lml1l1t Ihon solids Ass meet fluid Is rIIfed by Iowa 0 at this Poorest we limit vaea TPitlon fruits I alnMlutely nl Indlapoua I lle to wholesome diet 1 wlebark nr tnrlochakM bread la I twice at dlnellM as tint ot ordinary tiMna And toast can IM I ratrn by tho e who turn against a IIN of bread fn < m A fair The reason ot this In that ttTlrehaked or iMitn braa 1 la alma ty half Iliratel An r the remainder nf the precision nI IQ shows greatly faefutictrit l rm Ill hutpr fulfill a twoolosiviry t In moreover Point fat fit somedwifirsoom cn ulll by IIIII system t Illy VA muX as In winter anti In Ili t wo winterIn we meet with It In I Its lowy purest forms fmm lit l a ntt r arAidoto to the clllty of fruit than Murar with ripe = f r h 11 I i fruit and morwi l of wiry bread will U a-nd In correct the act Illy heat of all still children might 10 Ion uitht to Pat twos with ripe fruit Well cooked nata and wheaten foods are light and aullable dot for summer particularly w If cooked fruit lie eittn with them I hew food ore nnl KI liiiDg aa they ate commonly so Mal 1 to I folmovolinsiv I milist however I on their owning thorohl wall conked and mad entirely with water not with milk The re > MMl why cereal I food are found lo he difficult of dlgeallm with many persons Is I th too common prac r r rh 4141 lice ot rating offer with them flugar hardons the otamh IIlnhl and turns Ih fond Into n claiming Inc It the fruit woo wotlnl at tile time oC Its cooking and crfttn or milk Piston with the oats no tvil effects would 100 felt after either HofR > okMl rna arc Unlit food and Rood ripe cheaae alto I muvhnioma ann a-nn excellent article of diet now aa I hare h-are nouriahln light and aarory III a lay iiarllculnr atma howcter upon clear mup and brotha in occupylnc the Orel place In our mmmer diet I for ihey convey Just j Ihe kind of nourishment moat im < led I by the system In a form harvest readily aHlmllalcil while they re fresh Nemlleaa to say we d not claM rich meat ant thickened oiipa In thin rilPtor nor yet okillootAtol puree Ihea I I we men for their nwn proper lime And II place the winter Ma sonLondon 7hth |
