Show H 7 GROW OLD Follow Three Simple Rules of Proper Diet for More Vibrant Living Jiving Iy y JOSEPHINE LOWMAN rating Ling like Uk living can be b it ft be sonic soMe complex or can simplified by a few simple F sound Bound rules Today I am king log of t dieting rather than be because ono one lives much vibrantly when by overweight or by which sabotage person person- re r ar are three rules rutes I can you which will add up to toof of weight and to good Et Eat a well well balanced and 4 diet dle which gives sive you a up build-up In vitamins min i proteins protein and goes easy Consume smaller amounts amount up from the table feeling I though you could enjoy t Substitute fresh fruh fruit for would j would like Uke to talk a little lItlIe about number three If make up your mind to for- for desserts for your r reducing tod od and that Includes candy soda fountain mixtures you have baye received a big boost d slenderness tenderness Instead eat fruit at the end of your ils hr An orange or r apple has hILS f calories and supplies s with needed minerals mineral vita vita- j and end sugar augar Dont Don't forget torget it tt t. t a baked apple with sugar lugar butter adds up to about calories while a lar large raw rawIe rawle rawle le Ie gives you only calde cale cal cal- The de e calorie count of most erts rU and even a small P piece ce cake ke or pie Is so large that y ia disgusting and I wont won't go 0 In into It IL Wight laight have ha added one more Leave of off the trimmings In between In-between between meal snacks trimmings are gravy salad Inca InrI cream and lots Iota of oft t r. r between In-between meal snacks allowable only onty when they theyan an essential and counted t of f your Our limited dally Intake food Many women find It Is to distribute their cal- cal over the day They drink ito to tb Juice or a glass of but but- Uk at at at and Sore ire retiring at night you you would like to have my Your l et t No 36 Count orle send end a stamped tamped self self- envelope with your ut est to Josephine Lowman scare care of The Salt Lake Tele- Tele Home Service Bureau iU r w 11 1 I 4 K Kd i r ky I d r riU I t L z APPLES SUB FOR RICH FOOD Tanny Reiser 12 daughter of ot Mr and Mrs Mr H. H W. W Reiser and her friend Mary Jane Richardson the Lon n Richardson daughter taste tate to test and find apples are as excellent as-excellent excellent a dessert ert as any |