| Show 9 14 I I t Ii + Iql + II + I + i + l + ti + 1 + 11 + 1111 + 1 + 11 i + + I I lII + t + I i1 + 1 + 1 + 1 + t + 1 + iefli1 + 1 + 1Ii + il irtIt 411 1 + 1 01 fJl I SUMMER DIET AND GOOD LOOKS DISCUSSED BY ME r ROWLAND 4 j + liNN Ih thermometer begins 10 au 1 WIIFN In like tiollabborhood 01 t he llIhllo unit most pple or + Art bolllnill 10 atriously onhlr 1 4 Whore they oball spend one hot te III = j IV I Mull It 19 Just As ell I to RIVO a I 31t I thought 10 tire more 1101000111 cn at a natio lie of how It 011411 1 W aping I A look I are 10 dependent upon Judl + cloud care ot the health no woman be T can afford to tie Indifferent to turn off f rotor loglene + Now among tile luggratlonl I Mall 41 mike none to I more worthy of Allen lion titan lion In regard 1 to eating Je I unit drinhinc during I the summer note ion especially drove I In relation ta the + allng ot meat Ihe fact to I that the + American Ipl l eat entirely too Is nine ho novel so hd 11 If during the summer no meat at 4 L 4 all were eaton and In its place 11 nly 9 44 + HI + IIHi I + i + i + + 11 of nab clam and get our health would bo much better Meat Is I a itlmulant and like all stimulants its effect to I only temporary tempo-rary Kvenatery little meat 19 I treatIng treat-Ing to ih bound I and when People are forgone to keep cool they would be most 1 If they tould regulate the amount 01 this > food nhlth they con Pum The Irsid 1 taken into Iho mooo tern during the I ummo the better toe health lit place 01 meat I should Toe memento clAms nh and calls for the summer nl least To prove that this Is I n 11 J shelf cite it 00 Very recently I enter oln1 nt my summer homo a friend unions husband a tile honlm follow 1 fol-low I An amateur athlete challenged Admiration vilitrever tie went by hill line physique II hi-ll had been n matter al eater 01 meat but 1 that summer + IIIIioH + 1 + iHIH + H had decided lo she up III ue entirely entire-ly I food phlllcal condition wai then Iwlter than U I ever h1 I been and wai Indicated In hli luperb perional up pearanoe full are ileilrable for use In the ummer Tire acid which they contain con-tain ll I a line thing for the system Nature knows what Is I good for UD when site hangto every berry tough thick with fruit An to buttermilk which contain acid nothing could bo better as It act on the liter Instead ol melt eat plenty 1 of fresh egg There Ito I as much nutriment In the yolk of an egg as In u pound of tyrant nl n most Clam ate nourlthlng food because they am lally Halt Is good 1 for the system If not taken Into It In excess In the value nay sugar U I Wholesome I rot Idol It is I not owed extravagantly lqiIei + iei 11 + 11 i < looHof i i + Pulled onion are a healthy summer Is I food ao li lllnach which contribute J Iron to the Protein Alparagui li I rplemlld for the kidneys tire great i laboratory And reservoir of the body so which are abundantly cleansed by I 0 this vegetable Tumaloe ere a ue + rut part In the economy of building I g r E up the health Pineapple Is I a valuable valua-ble I fruit hating a particularly good 11 effect on the throat Mme Talll uses rt lh t ol many pineapple because the think I they help her olce Indeed they 01 j may be said to be her favorite fruit 10 For mill come of ore throat portal 1 pie will le found lo be not only an + arceptatle but a hel tilt food drape which act As n laxative Are a value r bit summer food They are especial 4 1 ly good If eaten at night MARY I SCOTT 1IOWLANP t New York tot i I + i 1 H i i iHliMlM f l t |
