Show Beauty for Dont Don't Lose Los Figure Along With Summer By ALICIA HART Now that your figure is slim and trim and firm after summer summer sum sum- summer mer months of swimming and plenty of outdoor exercise re resolve resolve resolve re- re solve to keep it that wa way If come October first you give up all outdoor exercise as you did last winter you know very well what the e results will be By January first you will have gained a few pounds your arms and legs will be flabby your not as smooth and tight as it is now It might be smart to pattern indoor exercises after the outdoor outdoor outdoor out out- door ones ones which have been most 1 WNM beneficial then to begin begin to do them in September If you know very well that tha swimming has been excellent f for or your figure and has put you in topnotch physical co condition plan to do sWimming exercises at home You can practice the crawl stroke while lying across a narrow bed or a sturdy table The breast stroke stroke to to be done while sitting or standing or lying a across ross a table will table will keep your your s pectoral muscles firm arms trim Unless you live where it is warm the year around long walks will have to be substituted for golf Get into the habit of 1 J I 5 r 9 y r a 7 I y ysA Q v j J f r i If I r 4 i c J k Ik f k iS rJ rr Y r J i Mrs J J. J Grant Iverson wearing a very smart lounging robe fashio ned with the good ever V for victory neckline and the new revived re revived revived re- re Dolman Dorman sleeve The fabric is one every woman would ador e a e. e soft silky Jacquard satin of a delicate blue shade walking to market instead of taking a bus or a taxi Now and then go for a walk instead of ofa a drive on Sunday afternoon v Skipping rope is a fair winter substitute for tennis tennis from the standpoint of retaining a slim figure that is And then of course there are plenty of simple exercises which if done regularly and correctly correctly correctly cor cor- will keep your figure in good shape Its It's better to select five exercises and then to do each of these 20 times a day daythan daythan daythan than to try a different set every few days and never stick to them long enough to derive any real benefit |