Show Facts Pacts on Foods Avoid Waste If Youre You're Budgeting By META GIVEN When you are feeding your family on an a limited budget it is more than ever important to avoid avaid all kinds of af waste This means not nat just the kind of waste that occurs when food foad stands in the refrigerator until it is no longer langer attractive and is discarded It means waste of food values too taa Ways of wasting wasting wasting wast wast- ing food value are washing meats and poultry in lots lats of af running water after cutting them up washing vegetables after they are peeled letting cut vegetables stand in water to k keep p them fresh MENUS FOR FRIDAY Breakfast 1 No 2 tin tomato juice cooked whole whale wheat cereal with top milk 1 cup cracked wheat 4 cups water salt salt top tap milk 4 eggs soft cooked 8 slices bread butter ta toasted sted home hame made jelly 4 tablespoons coffee caffee milk for far children Luncheon Cream of salmon salman soup 2 slices onion 1 l tall tin evaporated ed milk 2 cups water 1 No 1 flat tin salmon salman 2 tablespoons butter 2 tablespoons flour salt celery salt pepper 4 pound salted soda crackers cabbage and raisin slaw 2 cups shredded shredded shredded shred shred- ded cabbage cup seedless raisins Vt r cup mayonnaise 2 teaspoons tea milk for far children Dinner Chili con carne came 4 slices ba bacan bacon bacon ba- ba con can 1 small onion pound ground beef 1 No 2 tin kidney beans 1 l No 2 tin tomatoes salt chili powder 1 pound asparagus asparagus asparagus gus 2 tablespoons butter 8 slices bread butter 1 No 2 tin canned blackberries 4 tablespoons coffee caffee milk for far children Cost for far day day About About |