Show Two Tw Houses Where Taft Toft Lives LiVeo i t i ce I Il a 4 k ky l y c. c N t f c. c L. b- b f e S r t y a H Y r z Farr s t IN zM n 1 p How i OW to Get et Round i k f. f S Supple Neck Lines 4 To develop a pretty neck exercises ind nd external applications accompanied Dirc Direct t feed feed- liy by y massage are arc necessary ii up of othe the tissues is always alway important in in nin sing flesh but girls inexperienced int in inho t ho e matter do not realize that lun lung ex cx and using cords about the chest twill rul il do wonders i Ono who doubts the effects of full fun lungs 5 upon hollows of the neck can can demonstrate demonstrate dem demo it in the easiest possible way be hat has ha only to remove all ti tight ht clothing a a 4 stand tand with bared neck before a an n Jj nor Then let her slowly inhale ti ou aU 11 tho nostrils until the lungs are from hom the lowest part to the top mod and with tho the swelling of the upper part of if these tee e organs angles will disappear ear be be- i ore fore tho the eye eyes For hollows hollows' aro ago literally y filled out and if the habit of deep 11 can be acquired a great cat step towed toward beauty has been gained Inci- Inci tally so much other physical benefit somes m s from irom this habit that the entire jit m is ie improved Other Ober exercises e are holding the chest chesta a correct military like position on and browing owing ow n the tho shoulders back It is recommended that dumbbells be beed I aed ed for these movements mo but if theeta tho the eta IU IUar it ar are clinched and all work is done doneth th direct throw of tho hands bands as thou though b bno were no-were no trying to fling flins them from the tho rule nothing need be held It is is only a this way war though that good will rep re- stilt alt alt for tor if work comes merely from the elbows it is useless j As If-As As to external applications they differ wording to the tho condition of the tho indi indi- dual skin Ono One woman declares she shein un can in fatten her neck in ten da day by rub rub- ing ng n it every ery night with slightly warm olive live oil and drinking a n. glass lass of milk hen going to bed T Tho ho samo treatment light i t suit others admirably for oil is certainly a tissue builder our and and if a li little swarm warm farm it is more readily readily- taken b bv by the pores ores Milk is also fattening When the be neck is thin from ill direct applications of ot cod liver live oil il ma may do good The action of any ream is likely to be hastened if it the kin ikin kin has been previously wet with hot cloths cloths for lor five or ten minutes to soften and nd open the pores which will then have powers of a absorption sorption Issue Building Ung Massage Cream Some women may like a cream ream made c af f half a gram of tannin thirty grams rams of f and twenty grams of sweet almond Imond oil To mix the is Token broken into bits and melted in a n. china chin cup up set into a pan Ian of boiling water Tho The oil il i is stirred in before the fat heats and nd the cup is then removed from the bath ath and the tho contents beaten the tho tanin tanJ tan tan- J 1 JJ in n going in in as soon as cooling begins This is 15 used as any massage cream 1 An excellent compound not Dot difficult to tomake make make although tho the in ingredients are many is composed of one gill rill of sweet street almond oil two and a a. hat halt drams each Lot of white wax and spermaceti three threeS quarters of a dram each of oils of bergamot ber ber- gamot amot lemon lemou and geranium erab um twenty V t drops raps each of oils of and cinnamon cinna mon and two and a half ounces of rose roc r All Ml the perfumed oils should he be mixed f ed together to ether The wax and are re then then melted to together as directed for for lor the above and as thc they melt J and nd before t they ty are arc hot bOt tho the glycerin Jand almond oil are aro put in In The Tho cup i is i. then t taken ken from the tho bath and the rose vater rater very slowly lowly added beating all nIl tho the t time 11 E J i If the mixture begins beins to harden ie rethe rev re- re I v turn the cup to the bath for fora a few fe mo mop I L mentee When the rose rosc water has be been n taken up P up the perfumed oils are aro beaten tin M f in jj the tho cream creain hardening as 38 the tho last is is padded Padded This lotion is is excellent for eb chapped hands bands as we well as being a flesh llesh bui er Having Havins decided upon tho the application bat best beat a agrees et with the skin ekin and aud being to take the time timo for the work aft a ft girl irl soul should d remove all aU constricting gar gar- ments and have havo plenty of fresh air air in the room Exercises may mar be begin in with deep jeep breathing At first only two hm or I long lont breaths ma may be possible without with with- out lout becoming g light headed This sensa- sensa I soon tion is duo due to lack of fillin filling the lun lungs lI t out but a as the habit is acquired tho the sat rant feeling disappears It is better to toa take ake a couple h or of Ion long drawn breaths very few minutes than ten at nt once for e. e Lungs With Fresh Frosh Air f For IUD lung Jung expansion stand with the finger i tips Pointed forward with bands hands ion on n to the hips As Ae the abdomen expands t beneath neu tb them there is ia no doubt but that h bottom of off the and t 0 lungs diaphragm I 1 are arc being inflated And this process is is r fE essential s to the filling of hi the thc tops of the tho fv lungs 8 While i inhaling great treat care caro must be r be taken take to stand firmly and squarely on the feet with heels together the chin well 11 I up PL and shoulders shoulder thrown back r r I At the first sensation of giddiness deep inhalation must l cease an and the fists bo e clinched PlaciD Placing Pacing these e on tho the shoulders let each arm be he thrown out at 2 t full length first at the sides and then joward rd the thc front front- lastly at the hack back try try- Ip i p to ma make e the tho hands touch there This Thi u l i broil broaden del a and l d deepen the che chest cheRt t tre Ire I if the Ivor work ill is is done dono from the b shoulders ow and ud the ch chest t not from the tho c cl r Aft After r doing this for five fi m minutes deep on shout should be ho repeated and th then D ud ad bes ma may be tried These contat con con- tat in in n stretching the tho neck eo so that pull rm roes m 8 from cords in in tho the chest aud and at tho the Theo ma- ma may mar mahe bo he done by out the tho head bead In in all aU directions 1 eJ I fWD AND zd ra r. r r Z r Z ra r i JA Y D e rr j OR s rf V VW W i V i p MC r X s yv v j rt I k 1 r y r a t t tv I v y n v. v t r y ti 3 t 1 j 4 r fi Jr r k kA A t tr Li mt j r 3 i aGY d i r 4 Yr i r X rr t L VAI Lf 1 t bL t Y L J. J K y Ir d i iZ rh ti GNa 7 H b avD UP 70 OD P taking care that tho the body remains ri rigid id otherwise ise the tho waist line and not tho the chest will bo be working After four or five minutes of this l inhalation is re repeated The len length th of time that is consumed in in all this work vork depends upon individual indi inri- vidual strength b and practice e. e Naturally Natural Natural- ly as one becomes more accustomed to it tot the number of times mR may bo be in in- crease creased I. I Lastly com comes I massa massage e Having soaked the neck with hot cloths s tho the skin should be bc plentifully with cream giving ing special heed to tho the hol liol- lows Then the finger or tips of either cither hand banel are used to rub it in always s with witha a rotary motion The Tho parts requiring the most nourishment aro are the thc soft foft places in n front of the collarbone and tho hollows hol hoi lows just gust in front of tho the shoulders 1 The Tho throat too may be benefited by applications one As fast as ns the cream is worked in more should bo be put on Any superfluous amount that remains after ten minutes of massage e may ma be wiped wined d but not washed off oil This work is is better better bet bet- ter dono before going Oin to bed If it is continued continue persistently p and w with th intelli intelligence for a month a a girl irl whose neck has bag grown crown scrawny will see sec seea seca a decided chan change e for the tho better better- but eho she must not expect results in ono one or two weeks |