Show F GALL I ESSENTIAL ELEMENTS MAY BE USED I Ic lared that the surest and Iy l' l to strike a a. telling blow of at meat packers t bee beer beef beyond th the reach ver go laborer and made it a n. ar r the he well to Is to find a for it as an article V demand for beef beet could be de- de percent cent for or three months ier would quickly revert to norres norres nor nor- res The ques question on Is 13 Is Adequate adequate substitute Hun- Hun persons ons are every day asking ill take ake the place of ot beef and I he ody dY with t tl U same ame food food- fOOd I imon on of ot this question shows possible sible to furnish in palata- palata anat at at a comparatively slight same f food elements clements that beet beef beete b ti e use of other articles of S the principal foods I general general cla classes ses enous us farinaceous and sac- sac ol oleaginous or fatty and in- in me foods sup- sup I lf an and muscular and effort the farinaceous sac- sac and supply heat I contribute inorganic elements I that in small quani quan- quan i es to health tn saccharine and oleo ole- ole fods o ds are re all classified as car car- K Kf f MEAT IS NOT AN f ESSENTIAL ARTICLE f ff f OF DAILY FOOD f Beet Beef Is Js not an essential article f ff f of ot food B By properly combining f ff f eggs nuts milk beans peas f ff f and other vegetables the thc essen essen- f ff f amount of nitrogenous clements elements ele- ele elef f ff f ments ments may be secured I have hay f ff f known many vegetarians who f 4 44 f 4 kept in good health and equaled f ff f the meat eaters in let strength f 4 ability and nd endurance DR A. A f ff f J. J HOSMER lER TO THE TELE- TELE f ff f GRA GRAM 4 4 e. A A A L- L L s I I J J- J T r rr r as their chief function Is the production of heat for the body A Beefsteak Analyzed Bee is almost entirely nitrogenous food as s aside from the albumen it con con- tain little o of food value An analysis of the average beefsteak follo follows follows- s Water Yater 72 parts albumen parts p fat tat 36 parts salts 51 parts Sugar and ad starch are arc entirely absent Normally formally sugar starch and fat are required in much greater quantities quantities' than albumen the highest authorities giving the proper proportion as seven parts of carb carbonaceous food to one of Proper Balance of Elements Here are some foods in which the proper balance of ot the elements is near near- I ly attained the analyses being taken from tables g 02 tS j CO Article I I I I I I f J f f r f leaa Beans s l g g 02 02 k 21 1 21 I Corn orn meal 1 04 81 17 Eggs 15 Poultry 12 10 o n U 10 Rice nice 04 07 05 Oatmeal 1 54 56 30 W 90 Wheat t i- i tl 19 20 U UIt 17 It will be observed that beef is nearly neary near near- ly y three-Quarters three w water ter which ought not to be paid for at the rate of 20 cents per pound while beans peas cornmeal oatmeal rice and wheat flour contain a n. very small proportion of wate wa wa- te ter and in addition to the albumen are rich In starch sugar and fat The amount of nitrogenous elements necessary daily to the average IndividUal individual indi Indi- vidual may be supplied by 25 2 cents' cents worth of beefsteak by 12 cents cents' worth of eggs by S 8 cents' cents worth orth of oatmeal or by 5 cents worth of beans Three pints of milk and one pound of rice lice furnish the same essential elee elements elements ele ele- ele- ele ments as three fourths e t of a pound of beefsteak e anti and four pounds ng of f 02 J Half a pound of beans and half halt a dozen dozen dozen doz doz- en eggs will accomplish the same re re- re sult suit Nuts are an article of f food that may rosy well vell be used as a substitute for fOor beef A pound of ot amonds or En English walnuts contain more of the nitro nitrogenous genous elements than a a. pound of beefsteak beefsteak beefsteak beef beef- steak and In addition a large pet per centor cent of or fat |